Elemental Wellness with Katie

03/04/2026

Our Special Souls love the Hammocks!

03/03/2026

Movement, relaxation, and nervous system support are things everyone deserves, yet many people don’t have spaces designed with their needs in mind.

Special Souls classes focus on gentle movement, breathing for calming the body, and relaxation techniques that help build confidence, self regulation, and joy. It is a supportive environment where participants can move, laugh, and feel comfortable being themselves.

These classes are approved for direct pay through Yedei, Hamaspik, AIM, and Advocates, helping make supportive wellness programs more accessible for families.

If someone in your life would benefit from a welcoming and supportive movement class, this community would love to welcome them. 💛

Katieheals.com
⏱️ 45 min classes
💰$45/class
📍791 NY-17m Monroe, NY

Class Schedule
Monday – Special Souls Yoga | 4:30 PM
Tuesday – Music & Movement | 4:30 PM
Wednesday – Once Upon A Stretch | 3:30 PM

03/03/2026

Music & Movement is Canceled for today.
Stay safe everyone!

See you tomorrow for Once Upon A Stretch at Curves!

03/03/2026

Special Souls Yoga followed by hammock relaxation is such a powerful combination for our Special Souls.

First we move and stretch, giving the body structure and clear direction. We practice breathing exercises for nervous system regulation and simple self soothing techniques they can use anytime. Through storytelling, we turn big feelings into manageable adventures and teach coping tools in a way that sticks.

Then we rest.

The hammock offers gentle swaying, deep pressure, and a feeling of being safely held. Muscles soften. Minds quiet. Bodies regulate.

Movement.
Breath.
Story.
Then stillness.

We are not just teaching yoga. We are teaching safety, regulation, and rest in their own bodies. And that is everything. 💛

03/02/2026

It’s almost our favorite time of the week!
Special Souls Yoga!!!!!

02/26/2026

Our Special Souls Hammock Relaxation classes are a soft place to land for those who need a little extra…

For the sensitive.
For the easily overstimulated.
For the ones who need quiet more than noise.
For the bodies that just want to sway instead of perform.

We dim the lights.
We cocoon in hammocks.
We breathe.
We rock gently.

No pressure. No perfection. Just calm, steady support and a space where you are allowed to relax exactly as you are.

If that sounds like relief… come float with us. 🌙

02/19/2026

I’m so grateful that our little community is continuing to grow!
If you have any questions or would like to get your special soul registered for one of our classes, please reach out to me!

Katieheals.com

02/19/2026

Not every child thrives in loud gyms and bright lights.

Some nervous systems need:

• softer music
• dim lighting
• slower pacing
• predictable structure
• gentle transitions

That is exactly why I created Special Souls Classes.
Special Souls Yoga Monday’s - 4:30
Music & Movement for Special Souls Tuesday’s 4:30
Once Upon A Stretch Wednesday’s 3:30
$45 per class

Each class blends stretching, functional movement, breathwork, and nervous system regulation.
And every class ends in hammock relaxation so the body can fully integrate.

Held privately at Curves in Monroe, NY

If your child feels overwhelmed in traditional classes, this may be the calm space they’ve been needing. 🌈

Message me for details.

02/18/2026

✨ Feeling overwhelmed but pretending you’re fine?
Yeah. That’s most of us midweek.

I created Calm & Clarity because stress doesn’t need another inspirational quote. It needs tools. It needs structure. It needs a place to land.

This is a grounded, no-fluff space where we work on:

🌿 Nervous system regulation
🌿 Emotional clarity
🌿 Simple daily reset practices
🌿 Accountability without shame
🌿 Real conversations about stress, anxiety, and burnout

Not toxic positivity.
Not spiritual bypassing.
Not hustle culture.

Just small, consistent practices that help you feel steady in your body again.

If you’re tired of white-knuckling your week and calling it strength… this is your invitation.

02/18/2026

Class today will be held at Middletown Recreation at 3:30
See you for Once Upon A Stretch!

02/18/2026