PRO Recovery and Therapy

PRO Recovery and Therapy PRO was started in 2020 in Woodbury, MN. Visit our website to learn more: www.prorectherapy.com

We are a women owned and operated behavioral health clinic specializing in addiction treatment and mental health therapy.

Holiday gatherings can be joyful — but also overwhelming. Whether you are hosting a gathering, or are expected to just s...
11/12/2025

Holiday gatherings can be joyful — but also overwhelming.

Whether you are hosting a gathering, or are expected to just show up, it’s okay to admit when you’re struggling.

Therapy provides a safe place to talk through the stress and find balance. At PRO Recovery & Therapy, a women-owned counseling center, we help you put yourself first this season. www.prorectherapy.com

Veterans often face unique mental health and addiction struggles. Therapy can provide tools for healing, support, and re...
11/05/2025

Veterans often face unique mental health and addiction struggles. Therapy can provide tools for healing, support, and resilience.

PRO Recovery & Therapy honors those who serve by offering compassionate, professional care.

Let us help - reach out today at www.prorectherapy.com .

The holidays are coming — and so are invitations, expectations, and pressure. Setting healthy boundaries with family and...
10/29/2025

The holidays are coming — and so are invitations, expectations, and pressure.

Setting healthy boundaries with family and friends isn’t selfish, it’s essential.

At PRO Recovery & Therapy, a women-owned counseling center, we’ll help you build the confidence to say “yes” when you want to, and “no” when you need to.

Reach out to learn more at www.prorectherapy.com .

When the clocks fall back this November 2, so can our moods. Seasonal Affective Disorder (SAD) is real — less daylight c...
10/22/2025

When the clocks fall back this November 2, so can our moods.

Seasonal Affective Disorder (SAD) is real — less daylight can trigger low energy, sadness, and trouble focusing.

Working with a professional therapist can give you tools to cope and bring more light into your day. PRO Recovery & Therapy, a women-owned counseling center, is here to help. www.prorectherapy.com

Fall can be a season of change, but it can also bring challenges—shorter days, colder weather, and the stress of upcomin...
10/15/2025

Fall can be a season of change, but it can also bring challenges—shorter days, colder weather, and the stress of upcoming holidays.

Outpatient therapy is a flexible and supportive way to take care of your mental health or address addiction concerns without putting life on hold.

At PRO Recovery & Therapy in Woodbury, MN, our professional counselors provide proven strategies to help you manage seasonal changes, reduce stress, and feel more in control during busy months. Take this season as an opportunity to invest in yourself. Learn more at www.prorectherapy.com

The transition into colder months can make stress, depression, or substance use triggers feel stronger. Therapy offers c...
10/08/2025

The transition into colder months can make stress, depression, or substance use triggers feel stronger.

Therapy offers coping strategies to manage seasonal challenges in healthy ways.

At PRO Recovery & Therapy, we provide support tailored to your unique needs — in-person or virtually. Contact our professionals at www.prorectherapy.com to help you prepare this season.

A change of seasons can also bring a shift in emotions. As days get shorter and routines change, it’s normal to feel off...
10/01/2025

A change of seasons can also bring a shift in emotions.

As days get shorter and routines change, it’s normal to feel off balance.

Therapy can help you prepare for these changes and stay grounded.

At PRO Recovery & Therapy, we offer in-person and virtual therapy to support you. Let’s work together this season. www.prorectherapy.com

No matter the time of year, your mental health needs don’t disappear. Life can still be hard. And support is still neces...
09/25/2025

No matter the time of year, your mental health needs don’t disappear.

Life can still be hard. And support is still necessary.

At PRO Recovery & Therapy, we’re here year-round to provide expert, compassionate care for teens and adults navigating anxiety, trauma, addiction, and life transitions.

You don’t have to wait for a better season to start healing. Reach out today at www.prorectherapy.com.

As seasons change, daily structure often fluctuates and old habits can creep back in. For those in addiction recovery th...
09/17/2025

As seasons change, daily structure often fluctuates and old habits can creep back in. For those in addiction recovery this can create space for temptation and relapse.

At PRO Recovery & Therapy, we help clients build stability and meaning into their changing routines—while staying connected to their goals.

Protect your recovery - reach out at www.prorectherapy.com.

The back-to-school season is a big adjustment—for kids and parents. Empty houses, changing schedules, and guilt or sadne...
09/10/2025

The back-to-school season is a big adjustment—for kids and parents.

Empty houses, changing schedules, and guilt or sadness can all weigh heavily on mental health.

At PRO Recovery & Therapy, we help parents make space for their own emotional needs, even while caring for others.

This fall, prioritize your mental well-being. Start your journey at www.prorectherapy.com.

Back-to-School Can Be a Lot — Especially for Parents. The school year is starting, and suddenly your to-do list has doub...
09/04/2025

Back-to-School Can Be a Lot — Especially for Parents.

The school year is starting, and suddenly your to-do list has doubled.

Between supply shopping, adjusting schedules, and handling emotional ups and downs, it’s easy to feel anxious or overwhelmed. For moms, dads, caregivers, and those in recovery, this shift can throw off routines and mental wellness.

At PRO Recovery & Therapy, we’re here to support you too:
• Manage anxiety with real-life strategies
• Navigate family changes while protecting your peace
• Stay grounded through recovery during stressful transitions

Our women-led team understands what you’re carrying — and we’re ready to help lighten the load. Schedule a confidential session: www.prorectherapy.com

As the days get shorter and routines change, many people experience a dip in mood or energy — especially those dealing w...
08/30/2025

As the days get shorter and routines change, many people experience a dip in mood or energy — especially those dealing with anxiety, depression, or recovery.

Seasonal shifts affect your brain and body more than you may realize. But you don’t have to just “push through it.”

At PRO Recovery & Therapy, we help you:
• Recognize seasonal mental health patterns
• Create coping tools for emotional stability
• Build structure and support for lasting recovery

Therapy is more than crisis management — it’s proactive care for your well-being.
Let’s make this seasonal shift smoother together: www.prorectherapy.com

Address

700 Commerce Drive Ste 245
Woodbury, MN
55125

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+16512049144

Website

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