What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

PRO Recovery and Therapy

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United States
Woodbury, MN
PRO Recovery and Therapy

PRO was started in 2020 in Woodbury, MN. Visit our website to learn more: www.prorectherapy.com

We are a women owned and operated behavioral health clinic specializing in addiction treatment and mental health therapy.

02/18/2026

Winter’s quiet, isolating days can sometimes bring up difficult memories and trauma triggers. If you notice increased anxiety, flashbacks, or emotional pain during this season, you’re not alone—and help is available.

Our trauma therapy services at PRO Recovery and Therapy provide a safe space to process and heal, with both outpatient and telehealth options tailored to your needs.

Don’t wait to reach out—support is here year-round. Find us at www.prorectherapy.com.

02/11/2026

Valentine’s Day isn’t just about romantic love—it’s about recognizing your own value and worth. Healthy relationships, whether with yourself or others, are a cornerstone of mental health and recovery.

At PRO Recovery and Therapy, we help you build stronger, healthier connections by focusing on self-esteem, boundaries, and emotional healing.

Remember, you are worthy of respect, love, and care—always.

www.prorectherapy.com

02/04/2026

The most important relationship you have is with yourself. Practicing self-compassion is a powerful tool in addiction recovery and mental health healing.

PRO Recovery and Therapy, a women owned business in Woodbury, MN, encourages you to nurture yourself with kindness, patience, and professional support—available both in-person and virtually. Because you deserve love and care every day.

Learn more at www.prorectherapy.com.

01/28/2026

The winter months can bring extra stress for teens—academic pressure, social challenges, and the lingering post-holiday slump.

Adolescents often face unique mental health needs that require compassionate, specialized care. PRO Recovery and Therapy offers trauma-informed mental health therapy designed specifically for teens through virtual telehealth sessions.

If your teen is struggling, don’t wait to get them the support they deserve. Reach out at www.prorectherapy.com.

01/21/2026

The start of a new year is the perfect time to commit to healthier habits that support both your body and mind.

Minimizing alcohol intake and choosing nutritious foods can boost your mood, energy, and overall wellbeing—key ingredients for lasting recovery and mental health.

At PRO Recovery and Therapy, we know that sticking to New Year’s resolutions can be tough. That’s why we’re here to help you build sustainable routines that fit your life.

Whether it’s through outpatient therapy or convenient telehealth sessions, we provide the support and tools you need to stay motivated and resilient throughout 2026.
Remember, it’s not about perfection—it’s about progress. Celebrate every healthy choice and keep moving forward.

Ready to make 2026 your healthiest year yet? We’re here to help! www.prorectherapy.com

01/14/2026

The holidays are over, but for many, January brings new stressors—work pressures, financial concerns, and winter blues. It’s normal to feel overwhelmed, but you don’t have to face it alone.

PRO Recovery and Therapy offers outpatient and telehealth services tailored to help you manage stress and maintain mental wellness after the holidays. Let’s make January your month of strength and renewal.
www.prorectherapy.com

01/08/2026

The new year is a great time to hit pause and reassess your relationship with alcohol.

Whether you’re participating in Dry January or simply feeling ready for a change, it’s important to know that support is available.

At PRO Recovery and Therapy, we understand that reducing or quitting alcohol can be challenging—but you don’t have to do it alone. Our outpatient addiction services and virtual therapy sessions provide personalized care designed to help you build healthier habits, manage cravings, and sustain long-term recovery.

If you’re noticing alcohol use impacting your mental health or daily life, reach out to us. Let 2026 be the year you take control and prioritize your wellbeing.

Because recovery is possible, and every step counts. www.prorectherapy.com

01/01/2026

The start of a new year is the perfect time to prioritize your mental health and recovery.

Whether beginning your journey or continuing it, outpatient therapy and telehealth options make support accessible and convenient!

At PRO Recovery and Therapy, we’re here to help you set achievable goals and provide the tools you need to thrive in 2026. Remember, every step forward is progress!

Ready to take the first step? Contact us today to learn more about our personalized outpatient and virtual therapy services.www.prorectherapy.com

12/26/2025

If you’re ending the year feeling like you didn’t accomplish what you hoped, you’re not alone.

Therapy can help you reframe “setbacks” into stepping stones.

At PRO Recovery & Therapy, a women-owned counseling center, we believe growth isn’t only measured by goals — it’s also measured by resilience.

Let us help - www.prorectherapy.com

12/17/2025

Holiday gatherings can mean added pressure to drink or “just go along.”

But sobriety is worth protecting.

With the right support, you can enjoy the season without giving in to old patterns.

Addiction counseling at PRO Recovery & Therapy can show you how. Reach out today and let us help! www.prorectherapy.com

12/10/2025

The holidays can heighten grief, loneliness, and stress.

If this season feels more heavy than joyful, you’re not alone.

PRO Recovery & Therapy provides a space to process emotions and find healthier ways to cope. Reach out today. www.prorectherapy.com

12/03/2025

Finding Calm in the Chaos ...

Between last-minute shopping, gatherings, and pressure to “make it perfect,” the holiday season can drain mental and emotional energy.

Therapy offers strategies to slow down, set limits, and find calm.

PRO Recovery & Therapy, a women-owned counseling center, is here to help you prioritize your well-being this holiday season. Learn more at www.prorectherapy.com

Address

700 Commerce Drive Ste 245
Woodbury, MN
55125

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+16512049144

Website

http://www.prorectherapy.com/

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