Resilient PT and Performance

03/09/2026

Meet Lars!
Fitness goal: run faster than the lifters, lift heavier than the runners
Shoes: NoBull
Surprising fact: Lars wired in finance prior to becoming a PT
Favorite rest day activity: hiking with his wife and kids
Coffee Order: sugar-free vanilla latte
Guilty Pleasure Food: Crumbl Cookie
Favorite injury myth: “I was told my glutes aren’t firing”
Advice for staying active: Don’t try to start with the “perfect exercise or routine. Just do something you somewhat enjoy. Consistency is key.
Favorite Book: Man’s Search for Meaning. Viktor Frankl.

02/19/2026

Training close to failure in resistance training is important because it pushes your muscles to actually work hard enough to grow. As you get closer to the point where you can’t squeeze out another rep with good form, your body starts recruiting more muscle fibers to keep the weight moving. That’s where a lot of the magic happens for building strength and size.
It also helps make sure your sets are challenging enough instead of just going through the motions. You don’t have to hit absolute failure every time, think having 1-3 reps left in the tank, but getting close makes your workouts way more effective.

02/18/2026

Ever feel like pain is holding you back from the movements you love? 💪
At Resilient, we’re big fans of cupping therapy as a powerful short-term tool.
By creating targeted suction, cupping can help decrease pain sensitivity right away—allowing you to move with less discomfort during your session or workout. Many of our active clients and athletes notice immediate relief in tight muscles, improved mobility, and easier movement patterns.
But here’s the real game-changer: Cupping is a bridge, not the destination.
While it provides that quick win to reduce pain and get you moving better, consistent, smart movement is what builds lasting strength, resilience, and pain-free function over time. We combine cupping with personalized exercises, mobility work, and strength training to help you get back to (and stay at) peak performance.
Ready to experience how cupping + movement can transform your recovery? DM us or book a session today!

02/10/2026

Trust us!
We can help you get out of pain and back to the things you love!

02/02/2026

How’s your New Year’s Resolution holding up?
We are one month into the new year and now is the time when your commitment starts getting tested. Don’t let aches and pains derail you from sticking with your resolution. We specialize in helping people work around injuries to stay active and smash their goals. Reach out today if you need some extra help getting back on track and stay the course!
You got this! 🤜🏻🤛🏻

01/22/2026

We’re excited to welcome to Resilient PT & Performance as our newest physical therapy student! 🎉

Bailee is joining us from the University of Minnesota and has truly hit the ground running—jumping into the clinic and bringing a strong curiosity for learning and growth. He’s especially interested in sports performance and rehabilitation and is already exploring the path toward a sports residency after graduation.

We’re fired up to have Bailee on the team and look forward to mentoring him as he continues to develop as a clinician and future leader in sports physical therapy! 💪

11/04/2025

10/28/2025

Happy Birthday Jen!!!
She’s the glue that holds our clinic together.
The first voice you hear when you call the clinic.
The smiling face you see when you walk through our doors.
The inspiration for doing your best.
Today we celebrate you and EVERYTHING you do for our clinic.
We are lucky to have you.

10/20/2025

A resilient back isn’t just about aesthetics — it’s about power, posture, and performance. 💪🏽

Every pull, row, and lift builds more than muscle — it builds stability, strength, and injury resistance. Whether you’re chasing PRs or just want to move better for life, training your back is non-negotiable.

Bird dogs, planks/side planks, back extensions, deadlifts, rows— stack the basics, stay consistent, and your back will do more than look good… it’ll have your back when it matters most. 🏋🏽‍♂️🔥

10/10/2025

🔥 Ready to pull some serious weight? Our 10-Week Deadlift Program at Resilient is officially LIVE! 🔥
Whether you’re a beginner looking to build confidence or a seasoned lifter chasing PRs, this structured program is designed to improve:

✅ Technique
✅ Strength
✅ Power
✅ Confidence on the barbell

DM us “DEADLIFT” if you want to join the fun! 💪

09/30/2025

🚨 HYROX x F45 🚨

On Oct. 11th, is turning up the intensity with a HYROX-style event… and we’ll be there to keep you moving strong! 💪

Resilient will be onsite offering FREE movement screens 🩺⚡—whether you’re chasing a PR, battling some nagging aches, or just want to know how to perform your best.

Come test your grit, sweat it out, and let us help you stay resilient on your fitness journey. See you there! 🔥

09/26/2025

Feeling stuck with your workouts?
Tired of getting hurt every time you start making progress?
Get PERSONALIZED programming from a doctor of physical therapy that throughly understands strength training AND injury prevention.
DM or email for more information 💪
📞 651.528.6461