Resilient PT and Performance

04/01/2026

Spots are limited - grab your group, lock in your schedule and give your athlete the edge this summer. Let’s get to work 💪🏼

03/30/2026

Meet Zach! - a PT who values smart, intentional strength training and helping people build resilience that lasts. Powered by good coffee, consistent movement, and the occasional ice cream splurge, he’s all about balancing performance with real life.

03/23/2026

Meet Emily!

Emily joined the team at Resilient in September and dove head first into the world of sports and orthopedics following years of PT practice in various other fields. Emily lives in Hudson with her husband, Scott, two children, Henry and Josie, and dog Buck.

03/20/2026

Meet our newest Student PT, Alexis Pickard!

Alexis was born and raised in Wausau, Wisconsin and has a background coaching and playing soccer. She discovered physical therapy through her own experience rehabbing previous injuries and is currently finishing up her 4th and final clinical rotation from Marquette University. She will graduate with her doctorate this spring, and hopes to build her career either in MN or WI with focus in outpatient and orthopedics.

We are excited to have Alexis on our team and help mentor her towards a great start to her professional career!! 🙌💪

03/17/2026

Meet Jeff!

Jeff joined the Resilient team this past November after living in 4 different states these past 10 years. He loves to travel, is an avid runner/lifter/pickleball player, and has a passion for being a PT, husband, dog Dad, and living life to the fullest!

03/09/2026

Meet Lars!
Fitness goal: run faster than the lifters, lift heavier than the runners
Shoes: NoBull
Surprising fact: Lars wired in finance prior to becoming a PT
Favorite rest day activity: hiking with his wife and kids
Coffee Order: sugar-free vanilla latte
Guilty Pleasure Food: Crumbl Cookie
Favorite injury myth: “I was told my glutes aren’t firing”
Advice for staying active: Don’t try to start with the “perfect exercise or routine. Just do something you somewhat enjoy. Consistency is key.
Favorite Book: Man’s Search for Meaning. Viktor Frankl.

02/19/2026

Training close to failure in resistance training is important because it pushes your muscles to actually work hard enough to grow. As you get closer to the point where you can’t squeeze out another rep with good form, your body starts recruiting more muscle fibers to keep the weight moving. That’s where a lot of the magic happens for building strength and size.
It also helps make sure your sets are challenging enough instead of just going through the motions. You don’t have to hit absolute failure every time, think having 1-3 reps left in the tank, but getting close makes your workouts way more effective.

02/18/2026

Ever feel like pain is holding you back from the movements you love? 💪
At Resilient, we’re big fans of cupping therapy as a powerful short-term tool.
By creating targeted suction, cupping can help decrease pain sensitivity right away—allowing you to move with less discomfort during your session or workout. Many of our active clients and athletes notice immediate relief in tight muscles, improved mobility, and easier movement patterns.
But here’s the real game-changer: Cupping is a bridge, not the destination.
While it provides that quick win to reduce pain and get you moving better, consistent, smart movement is what builds lasting strength, resilience, and pain-free function over time. We combine cupping with personalized exercises, mobility work, and strength training to help you get back to (and stay at) peak performance.
Ready to experience how cupping + movement can transform your recovery? DM us or book a session today!

02/10/2026

Trust us!
We can help you get out of pain and back to the things you love!

11/04/2025

10/28/2025

Happy Birthday Jen!!!
She’s the glue that holds our clinic together.
The first voice you hear when you call the clinic.
The smiling face you see when you walk through our doors.
The inspiration for doing your best.
Today we celebrate you and EVERYTHING you do for our clinic.
We are lucky to have you.

10/20/2025

A resilient back isn’t just about aesthetics — it’s about power, posture, and performance. 💪🏽

Every pull, row, and lift builds more than muscle — it builds stability, strength, and injury resistance. Whether you’re chasing PRs or just want to move better for life, training your back is non-negotiable.

Bird dogs, planks/side planks, back extensions, deadlifts, rows— stack the basics, stay consistent, and your back will do more than look good… it’ll have your back when it matters most. 🏋🏽‍♂️🔥