Resilient PT and Performance

11/04/2025

10/28/2025

Happy Birthday Jen!!!
She’s the glue that holds our clinic together.
The first voice you hear when you call the clinic.
The smiling face you see when you walk through our doors.
The inspiration for doing your best.
Today we celebrate you and EVERYTHING you do for our clinic.
We are lucky to have you.

10/20/2025

A resilient back isn’t just about aesthetics — it’s about power, posture, and performance. 💪🏽

Every pull, row, and lift builds more than muscle — it builds stability, strength, and injury resistance. Whether you’re chasing PRs or just want to move better for life, training your back is non-negotiable.

Bird dogs, planks/side planks, back extensions, deadlifts, rows— stack the basics, stay consistent, and your back will do more than look good… it’ll have your back when it matters most. 🏋🏽‍♂️🔥

10/10/2025

🔥 Ready to pull some serious weight? Our 10-Week Deadlift Program at Resilient is officially LIVE! 🔥
Whether you’re a beginner looking to build confidence or a seasoned lifter chasing PRs, this structured program is designed to improve:

✅ Technique
✅ Strength
✅ Power
✅ Confidence on the barbell

DM us “DEADLIFT” if you want to join the fun! 💪

09/30/2025

🚨 HYROX x F45 🚨

On Oct. 11th, is turning up the intensity with a HYROX-style event… and we’ll be there to keep you moving strong! 💪

Resilient will be onsite offering FREE movement screens 🩺⚡—whether you’re chasing a PR, battling some nagging aches, or just want to know how to perform your best.

Come test your grit, sweat it out, and let us help you stay resilient on your fitness journey. See you there! 🔥

09/26/2025

Feeling stuck with your workouts?
Tired of getting hurt every time you start making progress?
Get PERSONALIZED programming from a doctor of physical therapy that throughly understands strength training AND injury prevention.
DM or email for more information 💪
📞 651.528.6461

09/24/2025

📣 Meet Our New Student PT!

We’re excited to welcome to the Resilient PT & Performance team for her clinical rotation! 🎉

Makenna is currently studying at and is passionate about orthopedics, sports, and pelvic health. During her time here, she’ll be learning hands-on skills, working alongside our team, and helping patients push past limitations to build a more resilient body and mind. 💪

At Resilient, we believe in investing in the next generation of PTs — because raising the standard in our field starts with teaching, mentoring, and inspiring future clinicians.

Make sure to say hi to Makenna when you see her in the clinic! 👋

09/22/2025

Introducing our new physical therapist, Dr. Emily Linder!

Emily’s passion for fitness and wellness began early and grew into a career in physical therapy through personal experience. During her first year of undergraduate study in dietetics, she sustained an ACL tear while playing recreational volleyball. Her journey through surgery and rehabilitation sparked a lasting interest in helping others recover and return to the activities they love.
She went on to earn her undergraduate degree in Kinesiology from the University of Minnesota and later completed her Doctor of Physical Therapy degree at St. Catherine University. Emily brings a well-rounded background in physical therapy, with experience in skilled nursing facilities, hospital care, and most recently home health. She is excited to join Resilient, where she’s passionate about providing personalized care and education to help patients overcome pain, improve mobility, and feel confident in their daily lives. She has a special interest in treating women with pelvic floor concerns and supporting them in getting back to the activities that matter most to them.

Outside of the clinic, Emily enjoys spending time with her husband, two children, and their dog. She loves staying active through weightlifting, golfing, tennis, and hiking, and also enjoys baking.

09/10/2025

Optimizing Sports Performance through Injury Prevention Strategies

Are you looking to optimize movement? Learn how injury prevention strategies can help you improve your sports performance!

08/20/2025

Functional Fitness for Daily Life: How Personal Training Enhances Mobility

Are you struggling with mobility? Learn how personal training provides effective fitness programs that improve your movement in daily life!

08/10/2025

Injury-Resilient Training: Strategies to Safeguard Your Athletic Career

Are you worried about reinjury? Learn how injury-resilient training builds endurance and stability for long-term sports success!

07/20/2025

Benefits of Combining Personal Training and Physical Therapy for Injury Recovery

Are you struggling to recover after an injury? Learn how personal training and physical therapy combined can ensure safe, structured rehab!