11/28/2025
Grief reshapes us, creating tender spaces inside that hold the weight of our loss and the depth of our love.
The space grief opens within us is not emptiness, but a sacred container for all we’ve known and all we still carry: the memories, emotions, sorrows, and hopes that live within us.
This is what I call The Grief Bowl—the tender place within that holds our love, our pain, and the transformation that emerges when we tend to them with care.
In this ceremony, you’ll be gently guided through the Grief Bowl practice, a mindful and embodied ritual that helps you tend to your grief with presence and compassion. Using a physical bowl as a symbol and container, you’ll be invited to name what is living within you—your emotions, memories, or stories—and place them into the bowl to be witnessed, honored, and held.
Your grief bowl becomes a tangible reminder that your grief has a place to go, that it can move and change, and that you can return to it whenever you need to reconnect, release, or remember. It serves as a mirror of your own capacity to hold love and sorrow side by side.
Together we’ll share stories, hold silence, and honor our individual and collective losses. You’ll be invited (but never required) to share what you’re carrying and to witness the stories of others. There is profound medicine in being seen and reminded that we do not grieve alone, with others who understand the language of loss.
Sunday, December 7
The Grief Room, St. Paul
1-3 PM
Visit the link in bio to register 💫
