What are the opening hours?

Monday 9am - 11am 5pm - 7pm Tuesday 8:30am - 5pm 5pm - 7pm Wednesday 8:30am - 5pm 5pm - 7pm Thursday 8:30am - 11am 5pm - 7pm Friday 8:30am - 11am Saturday 8:30am - 11am Sunday 9am - 5pm

Sila Wellness

Expert-led fitness classes and holistic wellness services designed to help you feel your best, inside and out! tinyurl.com/JustTryUs

Try your first week of unlimited classes + small group reformer for just $35! We are a locally owned studio offering thoughtfully designed group fitness classes, small group Pilates reformer sessions, personal training, meditation, reiki, and more. Our holistic approach to wellness addresses the physical, mental, and emotional aspects of health, providing a comprehensive and enriching experience for our community. Join us! 1 Week Unlimited - Just $35 for first time clients.

12/26/2025

🤎

12/18/2025

Experience it live and in person during Yoga + Sound, the final session of our Winter Wellness Experience, January 9–11, 2026.📿

Details: silawellness.com/events

12/17/2025

This Sunday, December 21st, we celebrate the Winter Solstice - the shortest day and longest night of the year - and a gentle reminder that even after the darkest moments, the light always returns. ✨

12/16/2025

Slow down. Breathe deeply. Join Natania for Restorative Yoga, Mondays at 7:00pm, and give your nervous system the exhale it’s been craving. 🪷

12/11/2025

Just you wait.

Artwork:

12/10/2025

Saturdays at Sila ✨ These images give us all the feels. Eternally grateful, deeply proud, and always inspired by this incredible community. Captured beautifully by the talented .

11/07/2025

As the days grow shorter, let cozy rituals keep you grounded:
– Light a candle
– Savor warm, nourishing meals
– Sit and enjoy your coffee or tea
– Snuggle into cozy layers + soft blankets
– Allow yourself an early bedtime
🤎

09/16/2025

Give yourself the gift of presence and connection this Thursday! ✨

Join co-owner Samantha, for a free Vinyasa Yoga II class at 11:00am, or flow with Maddy Morehouse in Yoga Sculpt at 6:30pm.

Our Karma Classes are a chance to come home to yourself - to breathe, move, and leave feeling a little lighter. 💛

Register or learn more: silawellnessmn.com/karmaclasses

08/27/2025

Your midweek reminder.

08/10/2025

Experience a preview of what’s to come on 8/24 and discover the power of intentional breath - from the comfort of your own home. 🪷
Join LuLu Song of for complimentary virtual breathwork sessions every Tuesday at 7:00pm - her heartfelt gift to the community.

Register: www.lulukumu.com

Address

3100 Woodbury Drive, Suite 200
Woodbury, MN
55129

Opening Hours

Monday	9am - 11am
	5pm - 7pm
Tuesday	8:30am - 5pm
	5pm - 7pm
Wednesday	8:30am - 5pm
	5pm - 7pm
Thursday	8:30am - 11am
	5pm - 7pm
Friday	8:30am - 11am
Saturday	8:30am - 11am
Sunday	9am - 5pm

Telephone

+16513370425

Website

http://silawellness.com/

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