Sila Wellness

Sila Wellness Expert-led fitness classes and holistic wellness services designed to help you feel your best, inside and out! tinyurl.com/JustTryUs

Try your first week of unlimited classes + small group reformer for just $35! We are a locally owned studio offering thoughtfully designed group fitness classes, small group Pilates reformer sessions, personal training, meditation, reiki, and more. Our holistic approach to wellness addresses the physical, mental, and emotional aspects of health, providing a comprehensive and enriching experience for our community. Join us! 1 Week Unlimited - Just $35 for first time clients.

As the days grow shorter, let cozy rituals keep you grounded:– Light a candle– Savor warm, nourishing meals– Sit and enj...
11/07/2025

As the days grow shorter, let cozy rituals keep you grounded:
– Light a candle
– Savor warm, nourishing meals
– Sit and enjoy your coffee or tea
– Snuggle into cozy layers + soft blankets
– Allow yourself an early bedtime
🤎

Worried you’re not “good” at yoga? You’re not alone - and that’s exactly why co-owner Rachael’s classes are the perfect ...
10/26/2025

Worried you’re not “good” at yoga? You’re not alone - and that’s exactly why co-owner Rachael’s classes are the perfect place to start. Her calm, supportive teaching style helps you move at your own pace, focus on how you feel (not how you look), and build confidence with every breath. 🌿

Weekly opportunities to meet her on the mat:
Vinyasa Yoga I - Tuesdays at 11:00am and 6:30pm
Yoga Blend - Wednesdays at 9:30am

What you don’t change, you choose.Choose peace. Choose health. Choose joy. You deserve it. 🫶
10/20/2025

What you don’t change, you choose.
Choose peace. Choose health. Choose joy.
You deserve it. 🫶

What does our $35 trial week include? 7 days of unlimited access to ALL of our group fitness classes: - Barre- Barre Scu...
10/14/2025

What does our $35 trial week include? 7 days of unlimited access to ALL of our group fitness classes:
- Barre
- Barre Sculpt
- Cardio Kickboxing
- Circuit Strong
- Heavy Sculpt
- Pilates Mat Levels I & II
- Pilates Cardio
- Power Pilates
- Sculpt Cardio
- Release & Restore
- Restorative Yoga
- Yoga Barre
- Yoga Blend
- Yoga Sculpt
- Vinyasa Yoga Levels I & II

Plus! 1 small group session that can be used for:
- Jumpboard Reformer
- Pilates Reformer Level I or II
- HigherDOSE sauna blanket for recovery 🤗

Get started: tinyurl.com/justtryus

“‘Only today’, he said, ‘today, in October sun, it’s all gold-sky and tree and water. Everything just before it changes ...
10/12/2025

“‘Only today’, he said, ‘today, in October sun, it’s all gold-sky and tree and water. Everything just before it changes looks to be made of gold.’” 💛
-Eudora Welty, The Wide Net and Other Stories

Self-care, but make it spooky! 🎃 (Sneaky hard & spooky fun that is.)
10/12/2025

Self-care, but make it spooky! 🎃

(Sneaky hard & spooky fun that is.)

Give yourself the gift of presence and connection this Thursday! ✨ Join co-owner Samantha, for a free Vinyasa Yoga II cl...
09/16/2025

Give yourself the gift of presence and connection this Thursday! ✨

Join co-owner Samantha, for a free Vinyasa Yoga II class at 11:00am, or flow with Maddy Morehouse in Yoga Sculpt at 6:30pm.

Our Karma Classes are a chance to come home to yourself - to breathe, move, and leave feeling a little lighter. 💛

Register or learn more: silawellnessmn.com/karmaclasses

Your midweek reminder.
08/27/2025

Your midweek reminder.

Address

3100 Woodbury Drive, Suite 200
Woodbury, MN
55129

Opening Hours

Monday 9am - 11am
5pm - 7pm
Tuesday 8:30am - 5pm
5pm - 7pm
Wednesday 8:30am - 5pm
5pm - 7pm
Thursday 8:30am - 11am
5pm - 7pm
Friday 8:30am - 11am
Saturday 8:30am - 11am
Sunday 9am - 5pm

Telephone

+16513370425

Website

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