Kinecio Physical Therapy

Kinecio Physical Therapy Physical Therapy in Woodbury, MN - Sports Performance Improvement, Spine, Rehabilitation, Orthopedics, and Movement Specialist.

We just found out Kinecio has been nominated for Minnesota's Best Physical Therapy AND Minnesota's Best Sports Medicine!...
03/16/2023

We just found out Kinecio has been nominated for Minnesota's Best Physical Therapy AND Minnesota's Best Sports Medicine!
We have no idea who nominated us, and we are completely honored and humbled. We strive to provide the best care and experience to all of our patients, so this means so much to us!
You can vote once every 24 hours. Cast your votes at https://www.votemnbest.com

THANK YOU SO MUCH FOR SUPPORTING OUR SMALL BUSINESS, WE APPRECIATE YOU!!

KINECIO Physical Therapy is now offering postpartum HOME visits! We want to support women following childbirth so they h...
11/21/2022

KINECIO Physical Therapy is now offering postpartum HOME visits!

We want to support women following childbirth so they heal faster, feel empowered and have the tools they need to move forward confidently in their postpartum journey.

Postpartum care should be an ongoing process!

You do not have to wait until your 6 week visit with your OB/GYN or midwife to have your postpartum questions or concerns addressed!

You can see a physical therapist between 1 and 6 weeks postpartum in the comfort of your own home!

What are some of the topics commonly covered in a postpartum home visit?

✔️ Hearing your unique birth story and current recovery
✔️How to properly care for perineum and pelvic floor following delivery
✔️Recovery from a cesarean delivery
✔️Normal bladder and bowel function
✔️Support and positioning during feeding
✔️Checking diastasis recti
✔️Preventing and reducing pain while caring for your new baby
✔️Reintegrate basic movements to facilitate diaphragm, pelvic floor and core connection
✔️ Discussing safe return to exercise

Those first few weeks of motherhood can be difficult to leave the home to get the care you need. KINECIO wants to meet you AT HOME so you can have your best postpartum experience!

Call today to plan your postpartum recovery!

📞651-207-6493

Do one of these conditions resonate with you? People are surprised to hear the variety of patient conditions we treat at...
10/13/2022

Do one of these conditions resonate with you?

People are surprised to hear the variety of patient conditions we treat at Kinecio.

Our reputation for successfully treating patients with unique and complex conditions bring people to our practice.

We recognize that pain, fear and the inability to live your life the way you want is really hard!

Our passion for learning and continually adopting new and cutting edge treatment methods sends them out the door ready to get back to the life they desire.

It is our privilege to serve as a guide on your unique journey and get you back to the life you envision when pain isn’t in your way.

Give us a 🙌🏻🙌🏻🙌🏻 In the comments below if you’d like to recieve more information about what makes Kinecio Physical Therapy different.

What is the number one thing you can do to prevent overtraining? Increase gradually. Nearly 60% of running related injur...
08/24/2022

What is the number one thing you can do to prevent overtraining? Increase gradually. Nearly 60% of running related injuries are due to getting volume increases or workloads wrong. You can avoid this trap. Just start by following one simple guideline: limit your milage increase to 10% per week. If you ran 15 miles last week and felt good, great! Go with 16.5 this week. You might feel like you should be doing more, but gradual overload will allow your body to adapt. Sometimes, slow and steady really does win the race!

Mindset Monday
08/22/2022

Mindset Monday

Did you know?? One in four runners will experience knee pain this Summer. That’s too many!!If you’re one of the unlucky ...
08/15/2022

Did you know?? One in four runners will experience knee pain this Summer. That’s too many!!

If you’re one of the unlucky one-in-four, read on! This does not mean you have to stop running. Often, this pain is simply a result of an imbalance between load, and capacity.

What do we mean by that? Think of load as the force you put through your joints with every step, and capacity is your body’s ability to control that load. Preventing injury and keeping you on the path is all about reducing load and increasing capacity and strength.

Want more info? KINECIO PT is offering FREE 20 minute runner’s screens for new patients August 18th from 3-6 pm. Schedule your screen today to keep you moving forward! Registration Link: https://form.jotform.com/222156374166052

08/12/2022

Today we cover SURFACE, the 4th and final "S" of running. Also, don't forget to register for a FREE 20 minute runner’s screen on August 18th from 3-6 pm. Registration Link: https://form.jotform.com/222156374166052

It is important to vary the surfaces you run on. Additionally, there is growing evidence that supports gradually progressing to a more minimalist shoe.

The running tips we shared this week can help smooth out your stride, decrease the load on your body, and improve your efficiency, but are just the tip of the iceberg when it comes to running analysis. For an in-depth look at your specific needs, give us a call!

08/11/2022

The goal of running is to go forward, right? If you are jumping up and down each step, you’re wasting energy and putting more load through your body! If this is you, try smoothing out your gait. Focus on keeping your head as level as possible.

Register at https://form.jotform.com/222156374166052 for a FREE 20 minute runner’s screen August 18th from 3-6 pm. Schedule your screen today to keep you moving forward!

08/10/2022

Make your running more efficient by starting with the four S’s of running analysis: Sound, Step rate, Spring, and Surface!

Today we cover, STEP RATE, the 2nd "S"! Focus on a shorter stride and more steps. Research shows increasing your cadence by 5% will give you 20% less force on your knees! To find out about the 1st "S", see the video in yesterday's post.

KINECIO PT is offering FREE 20 minute runner’s screens for new patients August 18th from 3-6 pm. Schedule your screen today to keep you moving forward! Registration Link: https://form.jotform.com/222156374166052

08/09/2022

Ever wonder how to make your running more efficient? Start with the four S’s of running analysis: Sound, Step rate, Spring, and Surface!

Today we cover SOUND, the 1st "S"! Can you hear in the video how loud his foot-strike is? Don't waste your energy stomping like this. Focus on a quiet landing.

KINECIO PT is offering FREE 20 minute runner’s screens for new patients on August 18th from 3-6 pm. Schedule your screen today to keep moving forward! Registration Link: https://form.jotform.com/222156374166052

What is your favorite way to stay hydrated? 🫗 Sometimes when it's really hot out and it feels like I can't drink any mor...
07/13/2022

What is your favorite way to stay hydrated? 🫗 Sometimes when it's really hot out and it feels like I can't drink any more water, even though I know I need to, I like to add lime and fresh mint! How about you?
kinecio.com ; Photo: pexels

Address

7650 Currell Boulevard #325
Woodbury, MN
55125

Opening Hours

Monday 7am - 5pm
Tuesday 7:30am - 6pm
Wednesday 7am - 4:30pm
Thursday 7:30am - 6pm
Friday 7am - 2:30pm

Telephone

+16512076493

Website

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