AnchorPoint Therapy Services

AnchorPoint Therapy Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AnchorPoint Therapy Services, Mental Health Service, 7650 Currell Boulevard, suite 255, Woodbury, MN.

03/30/2026

• Tell Me About Them •

Grief - we’ve all got it AND we all experience it differently. Let’s talk about the grief of losing a loved one though - something in you shifts. I want to hear about them, I want to hear about your relationship, I want to hear your memories.

This space is for you and them.

Let’s chat.

02/23/2026

If you ever wondered what some of our in-between sessions look like - here’s a behind the scenes of a day with Banner.

The power of somatic exercises and co-regulation.

🐶🐶

Yesterday I got real bummed about false spring ending and winter coming back AND then I remembered just how beautiful wi...
02/19/2026

Yesterday I got real bummed about false spring ending and winter coming back AND then I remembered just how beautiful winter looks.

Take amount to notice what you can control, acknowledge what you can’t, and accept that life can have moments of beauty even in the unexpected.

So, get up and go outside.

02/03/2026

Let’s talk sleep - If everything else feels out of control why don’t we do something easy to address it. This is for my shift workers, first responder spouses, parents, adults, EVERYONE.

Get some and thank me later. 😁

12/22/2025

At AnchorPoint Therapy Services we want to wish you a Merry Christmas and Happy New Year.

We wish you moments of comfort and connection. Banner and I look forward to being a source of continued safety, trust, and growth for you as you look towards the New Year.

Peace and blessings to you all ☺️

12/15/2025

✨Exciting Update ✨ - now accepting the following EAPs to provide culturally competent therapy to First Responders who choose to utilize these benefits!

Available to first and responders and their families located in Minnesota, Wisconsin, and Florida.

12/01/2025

Tension - let’s kick it.

11/11/2025

You can access this space regardless of what is going on - maybe going before s**t starts to compile and compact to learn skills, build insight, and have the conversations before s**t hits the fan.

We’ve got you. 👊🏼

11/03/2025

Things to ask yourself AND how are you taking care of yourself

Thank you to those who show up day in and day out to serve and protect your community. Your service and sacrifice do not...
10/28/2025

Thank you to those who show up day in and day out to serve and protect your community. Your service and sacrifice do not go unnoticed.

I have an enormous amount of gratitude for the trust you’ve given me to serve you and to continue building relationships with those in EMS, Fire, Law Enforcement, Corrections, and Dispatch.

September is Su***de Awareness Month. Let's talk about safety plans, why they work, and how to create your own. Safety p...
09/16/2025

September is Su***de Awareness Month.

Let's talk about safety plans, why they work, and how to create your own.

Safety plans are an important tool to have in your back pocket - especially when the "noise" gets too loud. Safety plans work because they are tailored to you, your needs, your abilities, and your resources. They also help us build awareness into our own warning signs (think physical symptoms or internal symptoms of racing or intrusive thoughts). Safety plans also help us build awareness into what works for us to take care of ourselves. Safety plans help us identify people we trust and what trust/safety looks like in our relationships.

It is helpful to share your safety plan with at least one person in your personal life and maybe your therapist.

It's that time - a new week which is a great opportunity to start implementing new routines AND if you are anything like...
09/16/2025

It's that time - a new week which is a great opportunity to start implementing new routines AND if you are anything like me the last weeks have required some leaning into my routines.

Who needs to be focusing on the SEEDS to combat mental health - all of us.

What do you need to do get SEEDS going - not much really except for the motivation and willingness to do something different. As well as some patience and grace for yourself - you probably already know these things and sometimes we get in ruts...life happens. Now you get to take some control back.

When you think of actual seeds, they require our time, energy, consistency and intentionality to grow, develop, and take root. The same is for our routines and habits.

Where today, at home...nothing fancy is needed. If you haven't gone grocery shopping for the week add some fruits or veggies, haven't moved your body yet today go for a short walk. Don't over-complicate this one.

Why because you matter, your health matters, and you deserve to fill your own cup too.

Don't over-do-it, don't over-complicate it, just do. Now go try something new!

Have a great week! 😊

Address

7650 Currell Boulevard, Suite 255
Woodbury, MN
55125

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