03/04/2026
Screen time all day? Your eyes might be feeling it.
According to the American Academy of Ophthalmology via EyeSmart, here are simple ways to reduce digital eye strain:
✔️ Sit about an arm’s length (25 inches) from your screen
✔️ Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds
✔️ Adjust room lighting and increase screen contrast
✔️ Use artificial tears if your eyes feel dry
Small changes can make a big difference in your daily comfort.