Aspire Integrated Health

01/02/2026

Happy New Year from all of us at Aspire Integrated Health! 🎉

As we step into 2026, we want to thank you for trusting us with your health and wellness. It is truly an honor to be part of your journey, and we are so grateful for our incredible Aspire community.

This year, we’re excited to continue helping you move better, feel better, and live with less pain—while also bringing new services and solutions to support your goals.

Cheers to a healthy, happy, and energized New Year! We can’t wait to serve you in 2026.
With gratitude,

Lindsey Gillen, DC
Aspire Integrated Health

12/12/2025

🚨 Be careful out there! 🚨

Roads are extra slippery today, so please take it slow and stay alert.

If you do end up in an accident — even a minor one — make sure to come in and get checked out as soon as possible. Small impacts can lead to serious short-term and long-term issues if left untreated.

Your health comes first. Stay safe! ❤️❄️🚗

12/09/2025

✨ Something NEW is coming to Aspire Integrated Health! ✨

There are patients silently dealing with things they don’t always talk about…
➡️ Leakage
➡️ Urgency
➡️ Pelvic floor weakness
➡️ Postpartum changes

The experience is unpleasant, and it can affect every part of daily life. Many people feel embarrassed about their bladder control. They plan outings around the nearest bathroom, worry about having an “accident,” rely on pads that irritate the skin, or even pull back from social activities — leading to frustration, isolation, and emotional stress.

But here’s the good news: effective, comfortable, and NON-INVASIVE treatments DO exist. 💛

And our brand-new Pelvic Floor Chair is arriving soon — a breakthrough therapy designed to strengthen and restore pelvic floor function with ZERO downtime and no physical discomfort.

✨ And YES… you stay FULLY CLOTHED during the entire treatment!
No undressing. No awkward procedures. Just sit, relax, and let the technology do the work.

If you’ve been struggling in silence… this may be the solution you’ve been waiting for.

➡️ Comment “INFO” for early details + exclusive launch specials!
Your confidence, comfort, and quality of life matter — and help is on the way.

12/09/2025

Happy Holidays from Dr. Lindsey Gillen’s DC Family! 🎄❄️

We hope everyone is kicking off the holiday season with lots of joy, laughter, and maybe a few extra marshmallows in your hot cocoa! ☕️😄

And how about this gorgeous snow?! ❄️✨
Wishing you a safe, happy, and magical season. We’d love to see your smiling faces soon! ❤️🎅🏼

Love,
Aspire Integrated Health 🌟

11/19/2025

What are you putting off and avoiding? You only get one life! Now is the time to make a change! Here’s your hump day motivation!

11/16/2025

Get outside and get your sunshine today! 🤗🎉More than 90% of our vitamin D comes from sunlight exposure. The skin absorbs ultraviolet-B rays, which triggers the conversion of a cholesterol molecule in the skin into vitamin D3, the active form of vitamin D!

Just 10 to 30 minutes of sunlight provides vitamin D, boosts your mood and may even help you sleep better!

11/15/2025

💡 Infrared for Injury Recovery 💡

We had a personal reminder this week of just how powerful the body is at healing — especially with the right support.

Dr. Gillen’s daughter fractured her arm last Friday, (buckle fracture so no hard cast) and while she’s doing great with proper orthopedic care, we’ve also been using infrared/red light therapy to help her heal faster and stay more comfortable.

Infrared therapy can be an amazing tool during fracture recovery because it:

✅ Reduces pain and inflammation
✅ Boosts circulation to bring oxygen and nutrients to the healing bone
✅ Speeds up cellular repair
✅ Supports stronger bone remodeling
✅ Helps the surrounding muscles and ligaments recover, too

It’s safe, gentle, and works right alongside standard medical treatment.

We’re proud of this tough girl — and grateful to have technology that helps support healing naturally. ❤️

If you or someone you love is recovering from an injury and want to know how infrared therapy can help, give us a call at Aspire Integrated Health. We’re here to help you heal better, faster, and stronger. 💪✨

11/12/2025

We LOVE our light therapy at our office!!! Come try the amazing benefits!!! Your body will thank you!!! Such an amazing feeling!

Very comfortable and ergonomic for aches and pains, warm and toasty as it gets colder out. 500 pound weight limit!

11/06/2025

Aren't they just the cutest!? Dr. Gillen's daughters teaching you our family immune system boosting recipe! If they can do it, you can do it! So good for you!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/05/2025

🎄🍗 The average person gains 5–10 pounds between Thanksgiving and New Year’s… 😳and they NEVER lose it! That builds year after year.

Let’s make this year different! 💪

Join our Aspire Integrated Health “No Gain Challenge!”
Stay on track, stay accountable, and keep feeling your best all holiday season long. 🎅✨

Here’s how it works:
✅ Check in at the office to join the challenge
✅ We’ll do a quick weigh-in (optional!) before Thanksgiving
✅ Get tips, support, and encouragement from our team
✅ We’ll check back in after New Year’s — and celebrate your success! 🎉

Let’s stay healthy, strong, and feeling amazing through the holidays — together! ❤️

📍 Stop in or message us to get started!