Aspire Integrated Health

Aspire Integrated Health Aspire's mission is to serve the community by promoting health and wellness. We go the extra mile to educate the community about how to restore health.

Does this make your mouth water because I know this looks amazing to me?! Break out of the boring breakfast routine! The...
02/12/2026

Does this make your mouth water because I know this looks amazing to me?! Break out of the boring breakfast routine!

There really is no excuse not to eat healthy. If time is an issue, we just have to make the time. Get up 15 minutes earlier. One pan to clean up when you are done!

https://www.bbcgoodfood.com/recipes/collection/low-carb-breakfast-recipes

🦴 Did you know you can have severe degeneration in your back and feel absolutely NO pain!?Degeneration is a lot like a c...
02/11/2026

🦴 Did you know you can have severe degeneration in your back and feel absolutely NO pain!?

Degeneration is a lot like a cavity.
You can have a cavity, the dentist takes an X-ray, and you don’t feel a thing… until it hits the nerve.

Once it hits the nerve, now you’re talking root canals or pulling the tooth.

Here’s the difference 👇
🦷 Teeth have root canals.
🦴 Your spine does NOT.

When discs degenerate and start crowding the nerves, the medical option is often to open up the holes where the nerves exit — basically a “roto-root” for your spine.
That’s called back surgery… and we’re not doing that.

✨ We create space for the discs without surgery.
✨ We take pressure off the nerves.
✨ We help your body do what it was designed to do — heal and stabilize.

X-rays don’t always tell the pain story…
But space, movement, and nerve health do. 💪

⚡ Coming Soon: PEMF Therapy in Our Red-Light Beds! ⚡Did you know PEMF (Pulsed Electromagnetic Field Therapy) can help yo...
02/10/2026

⚡ Coming Soon: PEMF Therapy in Our Red-Light Beds! ⚡

Did you know PEMF (Pulsed Electromagnetic Field Therapy) can help your body heal at a deeper level?

Here’s what it does:

Reduces inflammation in muscles, joints, and tissues

Improves circulation and oxygen delivery to cells

Supports nerve health and can ease tingling or neuropathy

Boosts energy & recovery, helping you feel stronger and more vibrant

Speeds healing after injuries or chronic wear-and-tear

💡 Exciting news: Our state-of-the-art red light beds will soon include PEMF technology, combining the power of light therapy with electromagnetic energy for even faster results.

✨ Get ready to experience a next-level healing session—reducing pain, supporting your health, and helping your body thrive from the inside out!

🌟 Chronic Pain Isn’t the Only Thing We Treat… We Help with Chronic Diseases Too! 🌟At Aspire Integrated Health, we do mor...
02/09/2026

🌟 Chronic Pain Isn’t the Only Thing We Treat… We Help with Chronic Diseases Too! 🌟

At Aspire Integrated Health, we do more than just help you feel better from pain—we focus on the root causes of your health struggles so you can regain your energy, mobility, and overall wellness.

Some of the chronic diseases we help support include:

Heart & Circulatory Issues – High blood pressure, poor circulation, and heart health support

Diabetes & Metabolic Conditions – Blood sugar regulation and weight management

Arthritis & Joint Disorders – Osteoarthritis, rheumatoid arthritis, and chronic inflammation

Neuropathy & Nerve Conditions – Tingling, numbness, and nerve pain relief

Digestive & Gut Issues – IBS, bloating, and gut health support

Fatigue & Hormonal Imbalances – Thyroid problems, low energy, and metabolic dysfunction

Skin & Autoimmune Conditions – Eczema, psoriasis, and chronic inflammation

💡 Our approach is holistic, personalized, and focused on long-term results—so you’re not just masking symptoms, you’re addressing the root causes.

✨ Don’t let chronic disease hold you back. Take the first step toward a healthier, more vibrant life today at Aspire Integrated Health.

🏈🍴 Healthy Super Bowl Snacking! 🍴🏈Game day is almost here, and yes—you can still enjoy all the flavors without overdoing...
02/08/2026

🏈🍴 Healthy Super Bowl Snacking! 🍴🏈

Game day is almost here, and yes—you can still enjoy all the flavors without overdoing it! 🙌 Everything in moderation, but we’ve got healthy twists on your favorite game-day foods:

🌱 Buffalo Cauliflower “Wings” – All the spice, none of the fried guilt.
🥔 Sweet Potato Fries & Nachos – Oven-baked, fiber-packed, and oh-so-satisfying.
🥗 Veggie & Greek Yogurt Dips – Colorful, creamy, and perfect for dipping.
🌶️ Turkey Lettuce Wraps & Stuffed Peppers – Protein-packed bites your guests will love.
🥬 Crispy Cauliflower Tater Tots – Cheesy, crunchy, and totally guilt-free.

You can have fun, flavor, and health all on the same plate. 🥳

✨ Tip: Fill half your game-day spread with veggies & fruit trays and pair them with your favorite dips for balance.

Health Tip of the Week: Check Your Feet DailyIf you have neuropathy, your feet need extra attention. We always recommend...
02/07/2026

Health Tip of the Week: Check Your Feet Daily

If you have neuropathy, your feet need extra attention. We always recommend that patients check their feet every single day—the bottoms, between the toes, everywhere. Look carefully for any:

Hot spots

Blisters

Cuts or slivers

Hangnails

Even a tiny cut, a small hangnail, or a little fungal infection can quickly turn into a serious problem. Bacteria can enter through the skin and, in just a couple of days, start to fester.

Your foot bones are only about a millimeter beneath the surface—that’s how quickly infections can reach them. Daily checks are a simple step that can prevent complications and keep your feet healthy.

Tip: Make it part of your routine—after a shower or before bed is perfect. Use a mirror for the bottoms of your feet and take your time. A few minutes every day can make all the difference.

Are you bored of your same meals every week, year after year. Here are some fresh ideas to add to your family's meal lis...
02/06/2026

Are you bored of your same meals every week, year after year. Here are some fresh ideas to add to your family's meal lists! There are 8,000 foods in the world. We eat about 20!! Just substitute some old foods for some new exciting foods for your taste buds!

https://www.goodhousekeeping.com/food-recipes/healthy/g63174624/anti-inflammatory-recipes/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_ghk_md_pmx_prog_org_us_18399044072&gad_source=1&gad_campaignid=18396202201&gbraid=0AAAAADA2MEoX-mNZcKNzT46P6A6hwpfgu&gclid=CjwKCAiAs4HMBhBJEiwACrfNZQ60Gzm_HOwc_xqExOLzsFDIOu7uWissdvQ48uGMm17Oexrbp1msGRoCOdAQAvD_BwE

Health isn't just one thing. In order to be healthy we need to eat healthy, exercise, stretch, drink lots of water, get ...
02/05/2026

Health isn't just one thing. In order to be healthy we need to eat healthy, exercise, stretch, drink lots of water, get enough sleep and sunshine just to name a few. Stretching is very underutilized! I mean, when is the last time you actually stretched? If we spent five minutes a day, we wouldn't have so many aches and pains! Pencil yourself in for some self-love and stretching!

Give yourself or a loved one the gift of red-light therapy this Valentine's Day! Now selling gift certificates! Stop int...
02/04/2026

Give yourself or a loved one the gift of red-light therapy this Valentine's Day! Now selling gift certificates! Stop into the office and pick yours up!

Your Gut Health Matters – And We Can Help!Did you know that your gut plays a crucial role in your overall health? From d...
02/03/2026

Your Gut Health Matters – And We Can Help!

Did you know that your gut plays a crucial role in your overall health? From digestion and nutrient absorption to immune function and even mood, a healthy gut is the foundation for feeling your best every day.

At our clinic, we understand that gut issues can be complex and sometimes frustrating. That’s why we take a personalized approach to gut health, helping you uncover the root causes of symptoms like bloating, irregular digestion, fatigue, or food sensitivities.

Here’s how we can help:
✅ Comprehensive Assessment: We evaluate your digestive health, lifestyle habits, and medical history to get the full picture.
✅ Personalized Plans: Based on your needs, we create tailored strategies including diet, lifestyle, supplements, and therapies to restore gut balance.
✅ Education & Support: We guide you through the process, teaching you how to support your gut for long-term wellness.

Healthy digestion isn’t just about feeling good—it affects energy, immunity, and even your mental well-being. Let’s work together to help your gut thrive.

📞 Call us today to schedule a consultation and start your journey to better gut health! 651-294-2332

We are all about excellent foot care at our office! Have you ever said, "these are just my kick around shoes. I have a n...
02/03/2026

We are all about excellent foot care at our office! Have you ever said, "these are just my kick around shoes. I have a new pair at home."? Get rid of them! We hear this daily. Shoe places usually have the option to let you donate your old pair. Sure, have a pair for mowing the lawn but ditch the old ones that you slide on to run errands. That defeats the purpose.

Make sure you are replacing your shoes about every 400-600 miles. Even though they may still look good they get worn down.

Your feet and body will thank you!

We just got an awesome testimonial from one of our patients! He is a week and a half into his pelvic floor and neuropath...
02/02/2026

We just got an awesome testimonial from one of our patients! He is a week and a half into his pelvic floor and neuropathy treatment we have here at our office!!!! This is huge! Ladies and gentlemen! Tell all of your friends!

Address

6445 Lake Road Terrace Ste 302
Woodbury, MN
55125

Opening Hours

Monday 9:30am - 5pm
Tuesday 10am - 2pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 8am - 2pm

Telephone

+16512942332

Website

Alerts

Be the first to know and let us send you an email when Aspire Integrated Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category