MN Spine and Sport

MN Spine and Sport MN Spine and Sport is the premier destination for those seeking relief from pain and injuries!

We just received another great review on Google:
11/13/2025

We just received another great review on Google:

💪 Exciting news from MN Spine and Sport!Our new exercise classes are launching soon — designed by our rehab experts to h...
11/12/2025

💪 Exciting news from MN Spine and Sport!

Our new exercise classes are launching soon — designed by our rehab experts to help you move better, feel stronger, and live pain-free. Whether you’re recovering from an injury, boosting performance, or just getting back into a routine, we’ve got you covered.

🔥 Limited spots available — don’t miss your chance to train with the best!
👉 Tap “Learn More” or call us at (651) 459-3171 to reserve your spot today.

11/12/2025

🦾 SHOULDER STABILITY = INJURY PREVENTION + PERFORMANCE GAINS 
 
If you’re skipping shoulder stability work... you’re leaving strength, mobility, AND longevity on the table. 🛑 
Here’s why shoulder stability exercises are a non-negotiable 💥: 
💪 Protects Against Injury 
Rotator cuff tears, impingements, nagging pain—most start with unstable shoulders. 
🎯 Improves Lifting Form & Strength 
Stable shoulders = better mechanics = heavier lifts and less strain on joints. 
🔁 Enhances Mobility & Control 
More than just “strong”—you want controlled strength through full range. 
Stability gives you both power AND precision. 
🏃‍♂️ Essential for Athletes & Active Humans 
Whether you’re throwing, swinging, or just reaching overhead—your shoulder is involved. 
Stability work makes sure it stays reliable & resilient. 
 
➡️Blazepods are just one great way to incorporate shoulder exercises into your routine!  
💬 What’s your go-to shoulder stability move? Drop it below! 
 

95% of people give up when things get hard.The other 5%? They dig deeper, push through, and grow stronger.Success isn’t ...
11/10/2025

95% of people give up when things get hard.
The other 5%? They dig deeper, push through, and grow stronger.

Success isn’t about luck — it’s about resilience.
When it gets tough, that’s your signal you’re leveling up.

💪 Be the 5%.
Be relentless. Be consistent. Be the reason you succeed.

✨ Move Better. Feel Better. Live Better.
📍 MN Spine and Sport | Woodbury, MN
🔗 Ready to push past your limits? Schedule your next visit today: mnspineandsport.com

💡 The Law of Repetitive MotionI = N × F × A / REvery movement you make adds up.➡️ I = Injury potential➡️ N = Number of r...
11/09/2025

💡 The Law of Repetitive Motion
I = N × F × A / R

Every movement you make adds up.
➡️ I = Injury potential
➡️ N = Number of repetitions
➡️ F = Force of each repetition
➡️ A = Amplitude (range of motion)
➡️ R = Rest and recovery

When repetitions, force, and poor mechanics go up — and recovery goes down — tissues break down faster than they can heal.

That’s why smart movement, proper load, and rest are essential for staying pain-free and performing your best.

✨ Move Better. Feel Better. Live Better.
📍 MN Spine and Sport | Woodbury, MN

📅 Ready to restore balance and prevent injury?
👉 Book your movement assessment today at mnspineandsport.com or call (651) 459-3171

11/05/2025

WellnessWednesday  
 
Tight hips = unhappy back 😣 
If your low back’s been feeling cranky lately, it might not be your spine that’s the problem—it could be your hips! 🦵✨ 
 
Improving your hip mobility can: 
✅ Ease low back pain by reducing tension and compensations 
✅ Increase range of motion for smoother, stronger movement 
✅ Improve balance + stability 
✅ Lower your risk of injury in workouts and everyday life 
 
Here are a few game-changing hip mobility exercises to add to your routine☑️ 
 
  

🔥 You either quit or keep going. They both hurt. Read that again.Discomfort is part of the process—whether it’s pain fro...
11/03/2025

🔥 You either quit or keep going. They both hurt. Read that again.

Discomfort is part of the process—whether it’s pain from stopping short or the grind of pushing through. The difference? One leaves you stuck, the other moves you forward. 💪

Choose the hurt that builds you, not the one that breaks you.

👻🎃 Happy Halloween from MN Spine & Sport! 💀Don’t let your spine tingle for the wrong reasons today!Whether you’re liftin...
10/31/2025

👻🎃 Happy Halloween from MN Spine & Sport! 💀
Don’t let your spine tingle for the wrong reasons today!

Whether you’re lifting pumpkins, chasing little ghosts, or striking your best skeleton pose, remember: good posture isn’t scary!
Have a spook-tacularly aligned Halloween! 🦴💪

Address

8360 City Centre Drive Suite 100
Woodbury, MN
55125

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+16514593171

Website

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Move Better. Feel Better. Live Better.

MN Spine and Sport offers a unique, evidence-based practice experience focused on patient outcomes and satisfaction so that individuals can have the opportunity to eliminate pain, regain function, and return to the activities that they love! We incorporate multiple modalities into our customized treatment plans, such as chiropractic manipulation, manual therapy, acupuncture, rehabilitation, laser therapy, PEMF, spinal decompression, soft tissue mobilization, cupping and more! Our comprehensive examination and individualized treatment separate us from the competition, giving you your best opportunity to MOVE BETTER, FEEL BETTER, and LIVE BETTER!

www.mnspineandsport.com

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