Woodbury Meditation and Yoga Center

11/06/2025

Sat, Nov 8: New Beginners Meditation—Sun Nov 9: New Qigong -

Japanese Healing Forest Immersion Singing Bowl Intensive with Matthew Meditation Classes with Janaki Yoga Heart: Our Stories QiGong with Vinny Candela Fall Schedule (pdf) Current Schedule Saturday Classes with Christopher and Juliette Welcome New Yoga Enthusiasts Yoga for All Relaxing and Healing F...

11/04/2025

Foundations of Meditation Intensive for Beginners Starts Nov 8
New dates and times: Three Saturdays—Nov 8, 15, 29 (no class on 11/22)
1:00 p.m.–4:00 p.m.
$165
Anyone who has s taken the class is the last 41 years is welcome to join anytime with our compliments

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As an older adult (age 85) with a background in psychology, I had dabbled for years in meditation. When Janaki was presented to me as an excellent meditation teacher, I attended her classes and am delighted to say that I am experiencing a deeper level of calm emanating from my meditation. Janaki's ability to simplify "the very complex,” is working for me and I am appreciative of the gift of finally "getting it.” Thank you for transferring to me something that words are frequently unable to convey. I am enjoying a welcome feeling of comfort during a year of innumerable personal challenges. Thank you.
—Paula Flynn, Psy.D.

10/30/2025

Fri Nov 7: Singing Bowls — Sat Nov 8: Forest Immersion -

Meditation Classes with Janaki Yoga Heart: Our Stories QiGong with Vinny Candela Japanese Healing Forest Immersion Singing Bowl Intensive with Matthew Fall Schedule (pdf) Current Schedule New Classes with Christopher Welcome New Yoga Enthusiasts Yoga for All Relaxing and Healing Friday Evenings Res...

10/23/2025

3 Week Meditation Intensive Begins Sat, 11/1 -

QiGong with Vinny Candela Yoga Heart: Our Stories Meditation Classes with Janaki Fall Schedule (pdf) Current Schedule New Classes with Christopher Welcome New Yoga Enthusiasts Yoga for All Relaxing and Healing Friday Evenings Restorative Yoga and Mommy & Me Yoga Communion: Yoga Stories From Us Nove...

10/17/2025

Friday, October. 17 -- 7pm Restorative Yoga with Juliette
Relax and restore in comfortable , supported postures.
Are you new to our yoga community? First class is free!
Then, $25 drop-in per class or 3- class pass through Nov. 7: $65

Release tension throughout the body for complete relaxation and cellular regeneration. Giving our nervous system, physical, and mental bodies time to rest and genuinely release improves sleep and enhances our immune function, helping to stave off chronic illness, inflammation, allergies, and other symptoms of prolonged tension o exhaustion.

Blankets and bolsters are used to support participants in passive stretching postures that are held for up to 10 minutes or longer as the muscles gently loosen and stabilize in a deeper level of relaxation.

10/16/2025

New 8 Week Series Begin: Yoga on 10/20, QiGong on 10/23 -

Himalayan Singing Bowl Sound Healing QiGong with Vinny Candela Healing Japanese Forest Immersion Fall Postcard and Late Fall Schedule Adjustments to Current Schedule Yoga Heart: Our Stories Meditation Classes with Janaki Two New Classes with Christopher Welcome New Yoga Enthusiasts Yoga for All Rel...

10/13/2025

YES! 9:30 am Yoga and Optional Meditation today, October 13, with Janaki. Off Work today? Join us!

10/09/2025

Sat. 11/18: Forest Immersion & Singing Bowl Sound Healing -

Himalayan Singing Bowl Sound Healing Healing Japanese Forest Immersion Fall Postcard and Early Fall Schedule Additions/Adjustments to Current Schedule Two New Classes with Christopher Yoga Heart: Our Stories Meditation Classes with Janaki QiGong with Vinny Candela Welcome New Yoga Enthusiasts Yoga f...

10/08/2025

Wednesday:
11am Yoga with Christopher
6:30 pm Yoga with Matthew
Thursday:
9:30am Mommy and Me Yoga with Juliette
noon: Qigong with Vinny
4pm: Yoga with Juliette
Friday:
7pm Restorative Yoga with Juliette
Saturday:
111am Yoga with Christopher

10/02/2025

This Friday, 10/3 Himalayan Singing Bowl Intensive -

Himalayan Singing Bowl Intensive Yoga Heart: Our Stories Meditation Classes with Janaki Additions/Adjustments to Current Schedule Fall Postcard and Early Fall Schedule Two New Classes with Christopher QiGong with Vinny Candela Welcome New Yoga Enthusiasts Yoga for All Relaxing and Healing Friday Eve...

09/25/2025

2 New Yoga Classes: Tues 7:10pm, Sat 11:00am -

Himalayan Singing Bowl Intensive Additions and Adjustments to Current Schedule Fall Postcard and Early Fall Schedule Meditation Classes with Janaki Yoga Heart: Our Stories Two New Classes with Christopher QiGong with Vinny Candela Yoga for All Relaxing and Healing Friday Evenings Welcome New Yoga En...