Avidity

Avidity MATcM Full Body Master Specialist | Movement and Wellness Educator | Balance.Strength.Life | Creator of Back to Barefoot course

I am Amber Baron and a Certified Muscle Activation Technique Specialist.

12/19/2025
12/18/2025
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12/16/2025

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12/12/2025

Holidays activities wearing you out? Feeling the aches? Most people assume it’s just from being busy or standing too long – but it doesn’t have to be that way. Weak feet are often the hidden culprit behind sore knees, hips, and back.
Strengthen your feet, move better, and enjoy the season without aches!
⭐️🎄Holiday special - $99 for a limited time!
🔗Link in bio

Your feet aren’t just the end of your body – they’re the beginning of everything. Most people don’t realize how much the...
12/06/2025

Your feet aren’t just the end of your body – they’re the beginning of everything.
Most people don’t realize how much their feet affect their knees, hips, balance, and even daily energy… But once you see it, you can’t unsee it.

Your feet carry your entire life. When they move well, you move well!

If you’ve been dealing with pain, tightness, or just feeling off, this is your sign. The Back to Barefoot course is on sale today. Grab it now and step into a healthier future.

12/02/2025

🌟Holiday Special- Back to Barefoot just $99!
Shrunk feet. Better balance. Less pain. More confident movement this winter.
Normally $147 - give yourself (or someone you love) the gift of healthy, happy feet. But hurry, sale ends Dec 24!
Lifetime access included - your feet (and body) will thank you all year long!

Your feet do more than just carry you – they set the foundation for your whole body. Strong feet = better balance, less ...
12/02/2025

Your feet do more than just carry you – they set the foundation for your whole body. Strong feet = better balance, less pain, more confidence in movement.

Swipe through to see why this barefoot course isn’t just about shoes or going barefoot – it’s about understanding why your feet matter and how to make them work for you.

Holiday Sale 🌟🎄Back to Barefoot course just $99 (normally $147)- for a limited time!Lifetime access, stronger feet, bett...
12/01/2025

Holiday Sale 🌟🎄
Back to Barefoot course just $99 (normally $147)- for a limited time!
Lifetime access, stronger feet, better balance - all wrapped into one gift! 🎁
Link in bio to join!

Want to learn how? Stronger toes. Better balance. Less foot pain. Join Back to Barefoot today! @@Link in bio!
11/20/2025

Want to learn how?
Stronger toes. Better balance. Less foot pain.
Join Back to Barefoot today! @@
Link in bio!

Bunions often form because of muscle imbalances and joint restrictions that change how your foot moves and bears weight....
11/13/2025

Bunions often form because of muscle imbalances and joint restrictions that change how your foot moves and bears weight. You can remove the bump – but if the mechanics and muscle function behind it aren’t addressed, it usually comes back.
That’s where MAT and barefoot training come in. MAT helps restore proper muscle function and stability, while Back to Barefoot helps you retrain your feet to move the way they’re designed to.
Start by rebuilding your foundation – because when your feet work better, everything above them does too.
Link in bio 👇

Address

Woodbury, MN

Telephone

6519555700

Website

http://www.aviditymat.com/back-to-barefoot

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Our Story

Avidity came to MN in 2011 and has been helping people feel better, stronger and happier ever since. My name is Amber Baron and I am a Certified Muscle Activation Specialist.

What is MAT? Imagine your muscular system works like a sports team. Each player has a specific role within the team. If one player becomes injured, the remaining players need to step up and cover the injured player's position. They do this in addition to their own responsibilities. It can work, but over time the players wear down, become more prone to injury and eventually, if pushed too hard, will shut down.

Your body works in the same way. Each muscle is designed for a specific role working together to make the whole system work. When certain muscles are over-stressed, their ability to operate becomes compromised. The other muscles then tighten up to protect the body. This is called compensation. Over time it can lead to muscular imbalances, which are often the cause of fatigue, joint pain, instability and limited range of motion.

This is where MAT comes in. The focus of MAT is to identify and treat muscle weakness-not tightness. MAT helps to correct these muscle imbalances restoring normal body alignment, improving muscle function, and creating a foundation for optimal muscle strengthening and training, thereby, decreasing pain and reducing the risk of injury.