MATcM Full Body Master Specialist | Movement and Wellness Educator | Balance.Strength.Life | Creator of Back to Barefoot course
I am Amber Baron and a Certified Muscle Activation Technique Specialist.
11/13/2025
Bunions often form because of muscle imbalances and joint restrictions that change how your foot moves and bears weight. You can remove the bump – but if the mechanics and muscle function behind it aren’t addressed, it usually comes back.
That’s where MAT and barefoot training come in. MAT helps restore proper muscle function and stability, while Back to Barefoot helps you retrain your feet to move the way they’re designed to.
Start by rebuilding your foundation – because when your feet work better, everything above them does too.
Link in bio 👇
11/11/2025
This is a system made up of parts. They each have a role but… they all work together!
learn how to listen to your body and fix the root cause, not just the symptoms.
11/03/2025
Bunion pain brought her in… hip work brought the relief.
When the hips move well, the feet follow.
It’s wild how often the root of foot pain starts above the feet.
Want to understand the connection (and start fixing yours)? Check out Back to Barefoot - open now for November enrollment!
Link in bio 👇
10/13/2025
This is the image of the 4 layers on the bottom of your foot -Yes 4! THIS is your original support system designed to handle whatever you need it to.
What you put on your feet impacts how well it can do its job. When people consistently rely on external support (cushioned shoes, orthotics, etc) this system weakens creating a need for it.
Think about it: when you wear support on any other part of your body,(ankle brace, sling, cast) it’s temporary- meant to help you heal and get strong again. You wouldn’t continue to wear it after you’re healed.-, right? people often wear these supportive shoes for everyday use and the foot (and whole body!) pays the price!
Let your feet move feel and work again – they’re stronger than you think!
If you’re curious how to start - without pain or setbacks- check out Back to Barefoot, my online course all about going barefoot the right way.
10/04/2025
It works!! (and it’s all connected)
I love hearing when simple exercises make a real difference -like the message I got from someone who tried and felt the results right away.
That’s the power of understanding how your body works: when one area is out of balance, it can affect everything else. When you give your body the right input, it responds. .
Want to dive deeper? My Back to Barefoot course is designed to show you how strength and alignment connect to your whole body’s health. Stronger feet=better movement, less pain and more freedom.
👉 Link in bio
10/02/2025
Feeling tight in your back and shoulders? You’re not alone – long hours of sitting, stress, or even workouts can leave your muscles feeling stiff and achy.
Here’s a quick 30 second standing exercise to release tension, improve mobility and help you feel lighter.
Try it out and let me know how you feel after!
09/05/2025
Stronger feet, stronger, body, vibrant you. Swipe through to see how my barefoot course can get you there!
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08/08/2025
Tired feet? Achy hips? Why go barefoot??
It’s not just about your feet- it’s about your WHOLE body.
Back to Barefoot 🦶 shows you WHY your feet matter - and how to wake them up, strengthen them, and feel better from the ground up.
Swipe through to see what’s inside it’s all about.
Link in bio if your feet (and the rest of you) are ready for some love.
08/01/2025
This is just the beginning 🔥
People want to feel good - like really good- in their bodies. They want to stand and walk without foot pain.
But most fixes out there are just band-aids. Orthotics, support shoes, even surgeries…they don’t get to the root of it.
Back to Barefoot is here to change that.
It’s about understanding how your feet are built to move and helping them get strong enough to actually do it.
No more just “getting by”. Let’s feel good from the ground up 🦶
07/29/2025
ONLY 2 MORE DAYS!!! The Back to Barefoot course officially launches! 🔥
Learn how your feet really work, how shoes impact your body, and how to confidently transition to barefoot living.
🎉Bonus Q&A access for those who join early!
Step in strengthen up feel the difference!
Get ready -link in bio
07/22/2025
Your feet are the foundation of your body - and it’s time to give them the attention they deserve!
Back to Barefoot isn’t just about ditching your shoes - it’s about reconnecting with your body, learning how your feet impact everything from balance to strength, and gaining tools to move with more confidence and ease.
07/07/2025
Back to Barefoot is coming July 31!!
Ready to reconnect with your feet, move better and feel stronger from the ground up?
This course is for you if you’re curious about barefoot living, dealing with foot pain, or just want to feel more grounded and strong.
Available July 31 - stay tuned for sneaks and a bonus!
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Avidity came to MN in 2011 and has been helping people feel better, stronger and happier ever since. My name is Amber Baron and I am a Certified Muscle Activation Specialist.
What is MAT? Imagine your muscular system works like a sports team. Each player has a specific role within the team. If one player becomes injured, the remaining players need to step up and cover the injured player's position. They do this in addition to their own responsibilities. It can work, but over time the players wear down, become more prone to injury and eventually, if pushed too hard, will shut down.
Your body works in the same way. Each muscle is designed for a specific role working together to make the whole system work. When certain muscles are over-stressed, their ability to operate becomes compromised. The other muscles then tighten up to protect the body. This is called compensation. Over time it can lead to muscular imbalances, which are often the cause of fatigue, joint pain, instability and limited range of motion.
This is where MAT comes in. The focus of MAT is to identify and treat muscle weakness-not tightness. MAT helps to correct these muscle imbalances restoring normal body alignment, improving muscle function, and creating a foundation for optimal muscle strengthening and training, thereby, decreasing pain and reducing the risk of injury.
MAT can be beneficial for any and all! Whether you are a competitive athlete, someone who has an active daily lifestyle, trying to nurse an injury back to health or are just dealing with everyday “aches and pains” - MAT can help YOU!
