12/17/2025
Dry Eyes in Winter? Here’s Why It Happens
Cold air outside and dry indoor heat can make winter tough on your eyes. If you’ve noticed more irritation, burning, or that gritty “sand in your eyes” feeling, you are not alone. Dry eye is extremely common this time of year, and it is very treatable.
Winter can trigger dry eye because:
• Cold winds cause tears to evaporate faster
• Indoor heat lowers humidity and dries the air
• Long hours on screens reduce blinking
• Some winter medications can decrease tear production
Common symptoms include stinging, blurry vision that clears with blinking, light sensitivity, and even excessive tearing.
St. Paul Eye Clinic offers advanced diagnostic testing and personalized treatment options, from artificial tears and warm compress therapy to prescription drops and in-office dry eye solutions. Relief starts with understanding what is causing your symptoms.
Protect your eyes this season.
📅 Schedule a dry eye evaluation today. https://stpauleye.pulse.ly/nallxn2mnd
Schedule an appointment with one of St. Paul Eye Clinic’s board-certified Ophthalmologists at one of our six Twin City locations - St. Paul, Eagan, Maplewood, Roseville, Stillwater, and Woodbury.