Next Level Physio

Next Level Physio We Help Active Adults and Their Families STAY Active without Surgery or Medication. Sound like you? Visit us at gonextlevelphysio.com to learn more.

5 reasons why clients choose us:

1) You’re frustrated or worried about not being able to return to your favorite activities without pain.

2) You’ve tried physical therapy before, but didn’t get the individualized care you deserve.

3) Your previous physical therapist didn’t understand that you’re a “can’t stop, won’t stop” fitness fanatic.

4) When you went to physical therapy in the past, you were given the same basic, cookie-cutter exercise program for MONTHS. What a time waster!

5) You want to excel or maintain your favorite physical activities, but can’t because your weaker, stiffer, and less mobile than you used to be. Let’s help you MOVE.EXCEL.INSPIRE

11/01/2025

The worst feeling? Being sidelined from the one thing that keeps you sane.
If you train for your mental health, not just aesthetics — you get it. 🧠🏋️‍♀️

Ann’s been there — chronic pain, flare-ups, “I’ll just push through” moments that led to 6 weeks of unnecessary setbacks. Until she realized the missing piece:
👉 She needed a physio who actually LIFTS
👉 Someone who understands movement — not just hands you an ice cup and says “rest.”

In her rehab with us, she was surprised by one thing:
It wasn’t passive. It was WORK.
✅ Blood flow restriction — while MOVING
✅ Shockwave — while MOVING
✅ Fixing root cause, not just numbing the knee

It was awkward at first — but it worked.

—

🎧 Full conversation is now live on YouTube — Beyond Physio Podcast
Link in bio if you’re tired of being on the sideline.

10/31/2025

is a pro Hyrox athlete who came in after a race with right-sided low back, hip, and IT band pain. Her main issue was the IT band.
On her running gait assessment, we saw her hips dropping side to side which we often see in runners with IT band pain. In my experience, checking running gait is key if you have a runner with any type of knee pain.
Squats, lunges, and the hip flexor (re**us femoris- Thomas Test) tests all triggered that same right knee pain.
We also found a stiff fibular head and limited lower leg rotation. After addressing that with manual mobilization, her squat, lunge, and hip flexor retests felt much better.
Next, we progressively loaded her hips with single-leg isometric bridges, single-leg hip thrusts, and Bulgarian split squats. Within a few visits, her running and wall balls improved, and her knee pain dropped fast.
If you’re a runner or Hyrox athlete dealing with knee or back pain, stop chasing pain and fix the root cause. Follow me for more tips on how to stay strong, pain-free, and performing at your best.

10/31/2025

“I thought running was all legs… I was so wrong.” 🧠👣

When Ann started training with us, she realized running wasn’t just a physical game — it was mental.
✅ Arm + leg coordination
✅ Posture
✅ Breathing
✅ Core tension
✅ Foot placement (yes, even how wide you walk)

Everything is interconnected. You can’t hold tension in your upper body and expect your legs not to fatigue fast. You can’t just “move your feet” and become a strong runner.

Her awareness changed.
Her form changed.
And now — her PERFORMANCE is changing. 🚀

—

If you’re a runner or hybrid athlete and want to find your weak links —
👉 Check out our Running Transformation Program (link in bio / full podcast on YouTube inside the Beyond Physio Podcast)

10/29/2025

“Movement is medicine.”
And for Ann, that changed everything.

She used to be handed a cup of ice and told “good luck.”
No strategy. No plan. Just… ice. 😅

Fast forward — she came to Next Level Physio saying:
“I want to get strong again. I just don’t know how.”
Now? Pain-free since Session 3. Lifting. Training. Just finished a 13-mile charity walk. 💪🔥

This is what happens when rehab isn’t passive—
it’s PERFORMANCE-driven.

—

🎧 Full podcast episode with Ann Beal is now live on YouTube

10/09/2025

🏌️‍♂️ FLAT SHOULDER PLANE

A flat shoulder plane is a common golf swing issue that can cause thinned shots, slices, and lost power. When your club takes a shallow path, you’re forced to extend toward the ball, come over-the-top, or chicken wing just to square the face at impact — all of which hurt your accuracy and distance. 😩

💡 So what causes it?
While tight lats or limited shoulder rotation can play a role, the real problem usually starts with your setup posture.
By hinging properly at the hips and starting with a forward trunk tilt, you can create a steeper swing path, rotate more efficiently, and hit the ball farther. 💥

Try these 2 exercises to fix your hinge and improve your shoulder plane:
🔥 Banded Good Mornings
🔥 Dumbbell Romanian Deadlifts

✅ Improve your setup posture, say goodbye to back pain, and start gaining distance off the tee!

📩 DM us to learn more about our 8-Week Golf Transformation Program focused on strength, mobility, and power.

Next Level Physio is hosting the 1st Annual Kick or Treat 5K, this Sunday, October 5th at the Stonybrook Swim Club of Hi...
09/29/2025

Next Level Physio is hosting the 1st Annual Kick or Treat 5K, this Sunday, October 5th at the Stonybrook Swim Club of Hillsdale.

Proceeds benefit the PV High School Girls Soccer Team.

Prizes for best costume, overall winners, and age group awards.

Walking and donation only options are available.

The soccer team set a goal of 150 registrations and they are just 22 away!

Use the code NEXTLEVEL to save 10% off.

https://my.raceresult.com/350840/info

09/18/2025

⛳️ Do you get tightness between your shoulder blades or low back pain after a round of golf? 🏌️‍♂️
Feeling like your rotation is holding back your swing?

The body works in patterns of stable & mobile joints:
👉 Your upper back & hips should be mobile
👉 Your lower back & core should be stable

When mobility is missing in your upper back or hips, your low back takes over—and that’s when pain & inefficient swings happen.

Here are 3 keys to fix it:
🔥 Thoracic Rotation – Start with open books, then progress to open book chest press for strength + mobility.
🔥 Hip Rotation – Begin with 90-90-90 w/ oblique reach, then progress to standing hip airplanes for full active hip rotation.
🔥 Core Stability – Half-kneeling medicine ball rotations tie thoracic rotation, hip rotation, and core stability all together.

✅ Try these drills to improve mobility, add distance off the tee, and swing with less pain!

📩 DM us to get started with our 8-Week Golf Transformation Program built for golf-specific strength & mobility.

Address

123 Broadway
Woodcliff Lake, NJ
07677

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 12pm

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