Catalyst Counseling, PLLC

11/09/2025

Free Talk Alert: “Neurospicy Hacks” with Executive Function Coach Rose Thorne

Do you or someone you love struggle with focus, organization, or motivation? Join Rose Thorne, Executive Function Coach at Catalyst Counseling, for a free online talk designed to help you better understand and support the “neurospicy” brain.

Topic: Neurospicy Hacks – Practical Tools for Focus, Follow-Through & Thriving
Presented by: Rose Throne, Executive Function Coach
Date: Tuesday, December 3rd
Time: 6:30 PM (Online via Eventbrite)
Register here: https://www.eventbrite.com/e/neuro-spicy-hacks-tickets-1432321675689?aff=oddtdtcreator

Rose will share real-world strategies for managing executive function challenges, building sustainable habits, and cultivating self-compassion along the way.

Whether you’re neurodivergent yourself or want to better support someone who is, this free talk offers insights and tools to help you thrive.

Neurodivergent affirming tips for managing mental load and everyday task by Rose Thorne, Executive Function Coach.

10/23/2025

Big congratulations to Betty Yan, LMHCA and Dr. Jennifer S. Kennett, PhD, ACS, LMHC, who co-presented at the ACES Conference 2025 on “The Collaborative Safety Planning Protocol: An Interactive Model for Teaching Su***de Assessment and Intervention to Emerging Counselors.”

Their workshop introduced an experiential framework for helping new counselors build confidence and skill in safety planning conversations—emphasizing collaboration, empathy, and empowerment.

We’re honored to see Catalyst clinicians contributing to national conversations on su***de prevention and counselor education.

***dePrevention

10/23/2025

We’re so proud of Dr. Jennifer S. Kennett, PhD, ACS, LMHC, who presented at the ACES Conference 2025 on “Raising the Bar: Ensuring Supervisor Competency through the Use of Standardized Assessment Instruments.”

Her presentation explored how supervision quality directly impacts the next generation of counselors—and how standardized tools can strengthen competency, consistency, and ethical growth in training programs.

At Catalyst Counseling, we’re committed to supporting both clinicians and emerging counselors through meaningful, evidence-informed supervision.

10/07/2025

We are excited to welcome Natalia Vinokhodova, LMHCA to the Catalyst Counseling team!

Natalia creates a calm, supportive space where clients can be real, feel seen, and begin making sense of what’s been hard to carry. She works with teens (15+), adults, and seniors, supporting clients with:
• Careers & Mid-Life Transitions
• Parenting
• Cross-Cultural Roles & Relationships
• Depression, Anxiety, Grief & Self-Esteem

Insurance accepted: Premera, Regence, BCBS, Aetna, Kaiser Core & PPO, First Choice.
Languages: English & Russian

With a warm and collaborative style, Natalia is especially passionate about supporting immigrants and those balancing multiple cultures. She offers both in-person and telehealth sessions to meet clients where they are.

Please join us in giving Natalia a warm Catalyst welcome! Learn more: www.CatalystCounseling.net/meet-the-team

09/23/2025

We’re holding our immigrant communities close in light of the recent announcement increasing H1B visa fees.

Immigrants bring extraordinary gifts to our neighborhoods—talent, resilience, culture, and heart. They are our coworkers, our clients, our friends, and our family. We’re grateful for all the ways they enrich our communities, and we stand in solidarity as these changes add new challenges.

💙 Thank you for all that you bring. You belong here.

--The Team at Catalyst Counseling

09/18/2025

Sensory Regulation & Executive Function — Free Virtual Workshop!

This event will explore neurodivergent-affirming strategies to help you better understand your brain, regulate your nervous system, and thrive in daily life.

Date: Wednesday, October 1, 2025
Time: 6:30 PM PST
Location: Virtual (online)
Cost: Free

Presented by Rose Thorne, Executive Function Coach at Catalyst Counseling.

Reserve your spot today: https://www.eventbrite.com/e/sensory-regulation-and-executive-function-tickets-1712272626519?aff=oddtdtcreator

09/16/2025

Feeling overwhelmed by a swirl of emotions?

Our feelings often overlap, blend, and create new experiences. Learning to name emotions is the first step to truly understanding them—and that’s where we can help.

At Catalyst Counseling, our therapists and executive function coach provide a safe, supportive space to explore your emotions, gain clarity, and build tools for balance. Whether you’re navigating anxiety, grief, relationship challenges, or simply wanting to better understand yourself, we’re here to walk alongside you.

- In-person sessions in Woodinville, WA
- Telehealth available across Washington State
- Accepting most major insurances
- Affirming, compassionate care for ages 15+

Learn more or meet our team: www.catalystcounseling.net/meet-the-team

Because when you can name your emotions, you can begin to transform them.

09/15/2025

Join us for an empowering online workshop designed for parents, caregivers, and anyone supporting kids and teens.

When: Wednesday, Nov 5, 2025 @ 6:30 PM PST
Where: Zoom
Reserve your spot here: https://www.eventbrite.com/e/creating-a-neurodivergent-affirming-home-for-kids-tickets-1432157113479?aff=oddtdtcreator

What we’ll explore together:
- How our home environment impacts children (and adults!)
- Creating routines & structure with flexibility for those with demand avoidance
- Using sensory techniques to support emotional regulation
- Practical strategies to improve daily regulation & executive function

Featuring our amazing Executive Function Coach, Rose Thorne, who will share affirming, practical tools you can start using right away.

Don’t miss this opportunity to gain valuable insights that can strengthen your home environment and support the neurodivergent kids in your life.

Join Rose Thorne, Executive Function Coach for tips and tricks on creating a more stable and friendly home for Neurodivergent kiddos.

09/10/2025

Did you know? A Harvard study of 724 couples who stayed together for more than 30 years found that lasting relationships aren’t built on perfect harmony. Instead, they thrive when partners learn to let go, recover quickly, and face life’s challenges as a team.

At Catalyst Counseling, we understand that every relationship experiences ups and downs. Our Couples & Relationship Therapy is designed to help partners:

Navigate and let go of recurring conflicts
Reconnect with compassion and understanding
Strengthen bonds through shared challenges
Prioritize peace and closeness over being “right”

Our therapists are specially trained in the Gottman Method, a research-based approach to couples counseling that has helped thousands of couples improve communication, rebuild trust, and create lasting connection.

Every relationship encounters rough patches—but you don’t have to navigate them alone. Our experienced team is here to help you and your partner rebuild connection, enhance communication, and create a stronger foundation together.

Learn more or schedule today: https://www.catalystcounseling.net/our-services-1/couples-therapy

09/10/2025

What an incredible day at the Fair on 44th in Lynnwood!

On Saturday, September 6th, thousands braved the rain to enjoy Lynnwood’s biggest Health & Safety Community Block Party—and what a turnout it was!

Our Catalyst Counseling team—Rose Thorne, Executive Function Coach; Natalia Vinokhodova, LMHCA; and Rachael DeWitt, Outreach Coordinator—were there in full force, offering a calming, creative moment with our Grounding Stone Painting activity. We also handed out free slime and sensory stickers, while sharing more about the services we provide to the community.

Seeing neighbors come together to paint, play, and connect was absolutely uplifting!

A big thank-you to the City of Lynnwood and the Fair on 44th team for hosting such a joyful and welcoming celebration. We loved being part of it!

Missed us this time? Stay tuned—we’ll be back bringing grounding, fun, and support to the next community event!

09/10/2025

We’re thrilled to welcome Tori Brown, LSWAIC to the Catalyst Counseling team!

Tori brings warmth, curiosity, and compassion to their work, creating a space where clients can reconnect with all parts of themselves. Tori is passionate about providing an affirming, trauma-informed space where people feel seen, respected, and celebrated for their full identity.

They specialize in supporting clients with:
Gender & Sexual Identity
Anxiety
Navigating Relationships

Tori works with teens (15+), adults, and seniors through individual therapy, offering both in-person and telehealth sessions.

Tori accepts Premera, Regence, BCBS, Aetna, Kaiser Core & PPO, and First Choice.

Please join us in giving Tori a warm Catalyst welcome!

Learn more about Tori and our team: www.CatalystCounseling.net/meet-the-team

09/09/2025

We are so excited to welcome Samson Irish-Lodge, LMFTA to the Catalyst Counseling team!

Samson believes true healing happens when we feel safe, supported, and truly seen. He brings a warm, thoughtful, and respectful presence—meeting clients where they are and helping them grow, connect, and thrive.

He works with teens (15+), adults, seniors, couples, and families, with a special focus on:
• Men’s Issues
• Relationship Conflict
• Athletes & Sports Performance

Insurance accepted: Premera, Regence, BCBS, Aetna, Kaiser Core & PPO, First Choice.

Samson offers both in-person and telehealth sessions for flexibility and access. Whether you’re seeking support in navigating challenges, strengthening relationships, or unlocking your full potential—Samson is here to help.

Please join us in giving him a warm Catalyst welcome!

Learn more about Samson and our team: www.CatalystCounseling.net/meet-the-team