ROOT 2 RISE YOGA

09/29/2022

Join Nicky Ruiz on Oct 16th for a Yin & Yoga Nidra workshop!!
Don't miss out on this opportunity to create restoration, tranquility and healing for your mind, body and soul!!

09/27/2022

Join Nicky Ruiz on Oct 16th for a Yin and Yoga Nidra workshop!!

Don't miss out on this opportunity to create restoration, tranquility and healing for your mind, body and soul!!

03/19/2022

Join Nicky Ruiz SAT MARCH 26th! 1:00pm
Yin & Yoga Nidra Workshop
Yoga Nidra, is a guided meditation while in supported Savasana (comfortably lying on the ground). During Nidra, you will experience the deeper levels of relaxation and consciousness. Where one often becomes unaware of the stress, tension, and conflicts experienced in everyday life.
In this space, you can attain a profound sense of contentment and equanimity. Creating an internal environment that promotes restoration and healing throughout!
Visit www.theRoot2Riseyoga.com for more details and to pre-register. **Pre-registration is required**

03/01/2022

Join Nicky Ruiz SAT MARCH 26th! 1:00pm
Yin & Yoga Nidra Workshop
Yoga Nidra, is a guided meditation while in supported Savasana (comfortably lying on the ground). During Nidra, you will experience the deeper levels of relaxation and consciousness. Where one often becomes unaware of the stress, tension, and conflicts experienced in everyday life.
In this space, you can attain a profound sense of contentment and equanimity. Creating an internal environment that promotes restoration and healing throughout!

Visit www.theRoot2Riseyoga.com for more details and to pre-register. **Pre-registration is required**

11/02/2021

Need a great gift idea....give the gift of yoga!! Gift Cards available!!

09/27/2021

Through the changes, of the seasons and of life, it can be difficult to keep order and structure in our lives. It sometimes seems the things we need the most slip to the sidelines. Don't let your yoga practice be one of those things.
Come maintain your well-being and the tenacity of your yoga practice. We look forward to seeing you soon!
www.theRoot2Riseyoga.com Pre-registration required

09/06/2021

Join us for Yin yoga!!
Tuesdays 930am w/ Beth
Thursdays 630pm w/ Nicky
Saturdays 430pm w/ Nicky

In this relaxing and rejuvenating experience, we will begin with breath work to balance the body’s nervous systems, helping you feel calm, centered and present. Next, you will enjoy a soothing Yin yoga practice with gentle stretching to remove stress and tensions from the mind and body.

08/11/2021

Rejuvenation:
The action or process of giving new energy or vigor to something. The action of restoring.
Come enjoy creating a rejuvenating yoga practice. Give back to your body, calm a busy mind, and elevate your spirit!!

See our schedule and pre-register for classes at: www.theRoot2Riseyoga.com

07/12/2021

Root 2 Rise Yoga Studio is a yoga studio in Woodinville, WA. We provide yoga classes in vinyasa, hatha, yin and slow flow yoga.

06/28/2021

EXCITING NEWS.....
On Saturday July 17th @ 1pm, Nicky Ruiz will be holding a Yin & Yoga Nidra workshop. An extremely relaxing experience of gentle stretching and guided meditation while comfortably lying down. This rebalancing meditation helps to create an internal environment that promotes restoration and healing throughout!
Cost: $35. Pre-registration required.

For more information, and to pre-register for classes and workshops, visit our website: www.theRoot2Riseyoga.com.

Root 2 Rise Yoga Studio is a yoga studio in Woodinville, WA. We provide yoga classes in vinyasa, hatha, yin and slow flow yoga.