Blinnergy

Blinnergy Blinnergy is a 24/7 gym and wellness space in Woodinville, WA. We offer personal training, group classes, recovery services, and a medical spa.

No egos—just good energy, strong community, and fitness that meets you where you are. Affordable personal training for those trying to lose weight, get stronger, or just feel better all around using a strength training approach.

Want to get started with personal training? For just $7 you get your first month with one of our expert personal trainer...
11/17/2025

Want to get started with personal training? For just $7 you get your first month with one of our expert personal trainers, 4 sessions and a great deal. DM us to get started! Limited Availability 🚨

Hello and welcome to Blinnergy, Woodinville’s most fun, friendly and high quality private gym! We help people get out of...
10/29/2025

Hello and welcome to Blinnergy, Woodinville’s most fun, friendly and high quality private gym! We help people get out of pain, hit their fitness goals and change their lives. We offer lots of options to get active and would love to have you visit us!

10/28/2025

Hypermobility & Shrugging!

Establish the ability to retract shoulder blades without shrugging and then apply that with rows!

Hope this video was helpful!

Any questions or comments? Leave them down below!

Have a lovely day! 💜

10/23/2025

Hypermobility & stabilizing the hips

This is actually challenging one but if you get it you’re going to create so much more stability in your hips!

Hope this video was helpful!

Questions or comments? Leave them down below!

Have a lovely day! 💜

10/22/2025

Hypermobile Lifting Trick

Focus on these two things with most exercises and you’ll be set up for success. Don’t get down on yourself or discouraged. You can do it! It takes time and practice!

Hope this video was helpful!

Questions or comments?

Leave them down below!

10/21/2025

Hypermobility Leg Stability Exercise

This exercise is going to cover foot ankle knee and hip stability all in one if done right! Go ahead and give it a try! Start low with the box height and increase height as you get better!

I hope this video was helpful!

Any questions or comments? Leave them down below!

Have a lovely day! 💜

10/20/2025

Hypermobility & Unstable Ankles & Knees

Focus on what your ankles are doing when doing leg exercises! It has an effect on everything above it!

I hope this video was helpful!

Any questions or comments? Leave them down below!

Have a lovely day!

10/17/2025

Hypermobility and lat activation!

You might be struggling with low back pain because of lack of use from the lats! I hope this video helps you use them!

Any questions or comments? Leave them down below!

As always thank you for the support!

10/17/2025

Hypermobility Trap Pain Relief

Don’t just go through the motions with these! Breathe into it and allow your body to give and relax the upper traps! You need to be aware of that!

I hope this video was helpful! If you have any questions or comments leave them down below!

Have a lovely day!

10/15/2025

Hypermobility Hip Hinge Walkthrough

Go slow, focus on tension in abs, pressure in upper back and feeling in the under butt. Go slow and controlled and be patient and give yourself some grace 💜 you can do it.

I hope this video is helpful! Any questions or comments? Leave them down below!

Thank you for the support and have a lovely day!

10/14/2025

Hypermobility Hip Hinge Trick

Use the stick to teach yourself what it feels like to do a proper hip hinge!

I hope this video was helpful!

Any questions or comments? Leave them down below!

Have a lovely day!

Address

5817 238th Street SE #1
Woodinville, WA
98072

Telephone

+14256060552

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