Vickery Health & Wellness

08/10/2022

So called chronic fatigue syndrome, recently defined as myalgic encephalomyelitis, is a range of symptoms that can remain undiagnosed for years. Sufferers are often told to 'get over it' and 'stop slacking', when the reality is they cannot even get out of bed. Acupuncture and traditional Chinese herbal formulae can help. https://bit.ly/3BTRe0f

07/27/2022

Do you need a health coach? Health coaches help you prioritize and support you in reaching your health goals. Check out this post: http://ow.ly/mxX850K50LW

08/18/2020

This recipe is quick and filling, and will have you coming back for more!

A dinner that's healthy, easy, and also loaded with flavor. A one-pan meal with ingredients right in your pantry, Vegan Lentil Curry is a great choice.

08/17/2020

The mind is a river of thoughts, which is flowing constantly. Your thoughts decide the state of your mental and emotional health.

Human history is filled with battles that started in individual minds and later resulted in human suffering. Learn why forgiveness and acceptance can be the key to your success.

08/17/2020

The brain's high-frequency bursts are crucial for memory encoding, information processing and brain plasticity.

Research suggests that accumulation of the plaque forming amyloid-beta protein is crucial for development of Alzheimer’s.

08/16/2020

Not everyone enjoys the summer season and the heat it brings. According to TCM, one's reaction to it largely depends on their body's constitution.

A little acupressure goes a long way when you're feeling the heat.

08/16/2020

Aronia Berries Can Reduce Oxidative Stress

Aronia berries, also called chokeberries, may help reduce excess oxidative stress that triggers chronic health conditions.

08/15/2020

It's only water, right? So, why would you need to wash out your water bottle? If that's your school of thought, you may want to reconsider.

Why would you need to wash out your water bottle? If you think this...think again. What if what’s lurking in your water bottle could make you ill?

08/15/2020

Instead of sticking to cereal or oatmeal, try making a breakfast bowl!

Sweet or savory, hot or cold, breakfast bowls are the busy cook’s best friend in the morning. Here are our tips, including easy make-ahead recipes.