Bonnie L Rotheiser, DC

Bonnie L Rotheiser, DC Alternative health care

12/29/2025

She went shopping and found poison on every shelf.
Not the kind that burns your throat, but the kind that smiles back at you in pastel bottles.

In the late 1970s, she pushed a metal cart down fluorescent aisles just like everyone else. The wheels rattled. The radio overhead played soft rock. Everything looked clean, reassuring, modern. Floors sparkled. Labels promised freshness, safety, progress.

She was a mother. She was a scientist. And she could not stop reading the ingredients.

At first it was a quiet discomfort, the kind you feel but cannot yet name. She had spent her days in laboratories, learning how small chemical changes could ripple through the body for years. She understood dose, accumulation, latency. She knew that harm did not always announce itself right away. Sometimes it waited. Sometimes it hid inside normal life.

So when she picked up a bottle of glass cleaner, she noticed the words no one else paused on. When she turned over a popular shampoo, she felt her stomach tighten. When she passed the cosmetics counter, with its pink promises and gentle language, she felt something close to grief.

These were not industrial solvents locked behind warning signs. These were products sitting under kitchen sinks. These were powders shaken near cribs. These were creams rubbed into skin every morning by women who trusted them.

At home that night, she lined items up on her kitchen table. Dish soap. Floor cleaner. Baby lotion. Lipstick. Laundry detergent. She opened her notebook, the same kind she used in her professional work, and began writing names that had no place near a child.

Formaldehyde releasers. Phthalates. Chlorinated compounds. Ingredients known to persist in the body, known to interfere with hormones, known to accumulate quietly in fat and blood.

What unsettled her most was not just that the chemicals existed. It was that no one had bothered to look at them together. No one had asked what happens when exposure is constant, low level, lifelong. No one had asked what happens to developing bodies, to unborn children, to women whose biology is shaped by cycles and sensitivity.

This was not an accident. It was an absence.

At work, she raised questions. She asked colleagues whether anyone was tracking long term effects. She asked regulators why safety testing stopped at short windows. She asked why women and children were treated as afterthoughts rather than central subjects.

The room often went quiet.

She was told she was overthinking it. That the doses were small. That the products were approved. That people had been using them for years.

Years, she knew, meant nothing in toxicology.

She began to test anyway. Not dramatically. Methodically. She studied how chemicals behaved once inside the body, how they mimicked hormones, how they confused signals that had taken millions of years to evolve. She followed the data where it led, even when it made people uncomfortable.

What she found was not a single smoking gun but a pattern. Tiny disruptions repeated daily. A chorus of whispers instead of a scream. Changes that did not look like poisoning, but like something softer and harder to trace. Early puberty. Fertility problems. Developmental delays. Cancers that appeared decades later, with no obvious culprit left behind.

The betrayal settled in slowly.

This was not about one bad product or one careless company. It was about a system that assumed safety until proven otherwise, while quietly shifting the burden of proof onto families who would never know what harmed them.

When she spoke publicly, she chose her words carefully. She did not want panic. She wanted clarity. She wanted the world to understand that absence of evidence was not evidence of absence.

Years later, she would stand on stages far from grocery aisles, explaining these ideas to rooms full of strangers. On the red circle of a TED stage, she spoke calmly about invisible chemicals, vulnerable windows of development, and why the smallest exposures can matter the most. Millions watched not because she frightened them, but because she respected them enough to tell the truth without drama.

Her name, Theo Colborn, became inseparable from a field that barely existed when she first felt uneasy in that store. Endocrine disruption entered public language. Precaution stopped sounding radical and started sounding responsible.

She never framed herself as a hero. She framed herself as a witness.

What sustained her was not fear but protection. The belief that knowing is a form of care. That testing is an act of love. That asking harder questions is how you stand between harm and those who cannot defend themselves.

Today, many of the ingredients she warned about are regulated, renamed, or quietly removed. Not all. Not everywhere. But the conversation exists because someone once refused to accept that clean-looking meant safe.

Every time you flip a bottle over and read the fine print, you are walking in that legacy. Every time you choose curiosity over convenience, you are continuing work that began with one woman, one cart, and a notebook full of chemical names.

The shelves still shine. The labels still reassure. But fewer of us are shopping blind.

And that is how protection often begins. Not with alarms, but with attention.

12/27/2025

Late-night snacking is often seen as a diet faux pas, but did you know that there are healthy options that won’t sabotage your efforts to maintain a balanced diet? Choosing the right foods for late-night cravings can help keep you on track. Opt for snacks like Greek yogurt, leafy veggies, avocado, or even dark chocolate. These options are not only healthy but also satisfying without overloading your body with sugar or unhealthy fats.

Late-night snacking can be an opportunity to nourish your body with foods that promote digestion, stabilize blood sugar, and provide lasting energy. For example, oatmeal and cashew nuts offer healthy fats and fiber, while avocado gives you a boost of healthy fats and antioxidants. And yes, you can still enjoy dark chocolate in moderation—it’s packed with antioxidants and may even improve brain function!

Instead of reaching for chips or sugary treats, go for these healthier late-night options to keep your body happy and balanced. What’s your go-to late-night snack? Share with us below! 🍫🥑

12/27/2025
Time to eat deeply nourishing foods.
12/26/2025

Time to eat deeply nourishing foods.

Winter brings the "cold and flu season," but what’s really driving the uptick in sickness? More often than not, it’s not just the chill in the air. Depleted vitamin D levels from reduced sunlight, compounded by heightened stress and sugar consumption, can weaken your immune system. While colds and flu can be unavoidable at times, understanding these factors could be the key to prevention.

Proper nutrition, regular vitamin D intake, and managing stress are essential in fortifying your body. A simple bone broth with plenty of vegetables and garlic could do wonders. It's not just the season to catch a cold—it’s the season to nourish your body from the inside out, using foods that support the immune system and replenish your body’s natural defenses.

Next time the weather turns cold, focus on boosting your immune health naturally. Bone broth, antioxidant-rich foods, and a reduction in sugar intake can help you fight off colds faster and feel stronger through the season. Your body will thank you. 🍲🧄

It’s called the happy vitamin for a reason. Here are several.
12/26/2025

It’s called the happy vitamin for a reason. Here are several.

Sunlight is often misunderstood. While many people know it provides Vitamin D, they don’t realize the full benefits this natural source offers. Vitamin D is crucial for regulating our hormones, relieving pain, and strengthening our immune system. It also improves sleep and mood.

In addition to its numerous health benefits, sunlight helps regulate your circadian rhythm, aiding in better sleep. Getting regular exposure to the sun is a natural way to boost overall well-being without relying on supplements.

So next time the sun shines, embrace it! A few minutes of sunlight every day can do wonders for your health. 🌞🌿

12/26/2025

This is very bad news.

A data center in Morrow County, eastern Oregon, has been linked by local officials and residents to a surge in rare cancers, miscarriages, and serious organ damage.

Former county commissioner and cattle rancher Jim Doherty began investigating after noticing unusual medical conditions across the county’s roughly 45,000 residents. Testing of 70 household wells found that 68 exceeded federal nitrate limits in drinking water, with Doherty reporting multiple miscarriages, kidney removals, and a non‑smoker who developed a cancer typically associated with smoking. Initially blamed on industrial megafarms, the pollution was later tied to the combined impact of agricultural runoff and wastewater from Amazon’s 10,000‑square‑foot data center, which has operated in the county since 2011. The facility, which relies heavily on groundwater for cooling, is accused of intensifying nitrate contamination throughout the local aquifer.

According to the reporting, megafarms in the area generate millions of gallons of nitrate‑laden wastewater that seep into the ground, while Amazon’s massive water use for chip cooling is said to “supercharge” the problem by drawing in contaminated groundwater, concentrating it through evaporation, and returning even more toxic water back into the system. In some cases, water from the data center reportedly contained nitrate levels eight times above Oregon’s safety threshold. Amazon denies that its operations have any meaningful impact on water quality, emphasizing that it does not add nitrates and uses only a small fraction of the overall water supply. However, residents and activists, including Oregon Rural Action executive director Kristin Ostrom, compare the slow and unequal response to the crisis to Flint, Michigan, arguing that politically and economically powerless communities are bearing the brunt of the health consequences.

References (APA style)

Wilkins, J. (2025, November 29). *Amazon data center linked to cluster of rare cancers*. Futurism.

12/26/2025

This goes for many chronic diseases. Be gentle on yourself as you learn to navigate what works for you.

12/26/2025

As we become more mindful of our food choices, it's important to stay aware of the ingredients in the snacks we consume. Recently, cricket protein has been finding its way into everyday items like chips, biscuits, protein bars, and even pasta. This form of protein, marketed as sustainable, is slowly making its presence known in our diets. While sustainable food choices are important, it’s essential to stay informed and make decisions that align with your health goals.

Reading ingredient labels is one of the simplest yet most effective ways to ensure you're eating what’s best for your body. Cricket powder, labeled as "Acheta protein," may be a great protein source for some, but it’s vital to understand its origins and how it fits into your overall wellness plan. Don't be afraid to choose the options that best suit your lifestyle, and always prioritize transparency in what you consume.

Taking charge of your health starts with knowing what you're putting into your body. Whether you choose to include cricket protein in your diet or prefer to stick to more traditional sources, being informed and thoughtful is the key to a balanced life. What are your thoughts on incorporating cricket protein into your meals? Share with us below! 🦗🌱

12/26/2025

Our bodies rely on electrolytes to stay hydrated, maintain nerve function, and support muscle function. From bananas to sweet potatoes, a variety of natural foods can help you replenish electrolytes. Adding these foods to your diet is a simple, delicious way to keep your body functioning at its best.

Electrolyte-rich foods aren’t just for athletes. Anyone can benefit from the natural hydration and replenishment these foods provide. A good balance of potassium, sodium, and magnesium can help maintain healthy blood pressure, improve energy levels, and support overall body functions.

Incorporating a colorful variety of fruits and vegetables into your meals can boost your electrolyte intake. From watermelon to avocados, every bite supports your body's natural processes. 🌿🍌

Address

23123 Ventura Boulevard, Ste 105
Woodland Hills, CA
91364

Telephone

+18185910656

Website

Alerts

Be the first to know and let us send you an email when Bonnie L Rotheiser, DC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category