Coaching For Health

Coaching For Health Learn to eat right by combining your workout with a healthy eating plan. With Monika's help you can lose 10-20 lbs in 5 weeks. Simple & effective.

Monika has appeared on Total Health Talk Television, Fox News, PBS and numerous National Radio Shows. She is regular columnist and Advisory Board Member for Your Health Connection Magazine and has contributed to several well known national health magazines for many years. Clinical Nutritionist, Teacher, and Health and Wellness Spokesperson Monika Klein, B.S. has many years in clinical practice offering her own unique health counseling skills and experience. She counsels in the areas of diet and nutrition, lifestyle, healthy exercise, supplementation and stress management. Through hormone balancing, weight loss and detoxification programs; clients see remarkable results in their overall health. After graduating from the University of Manitoba in Canada she began actively working in broadcast journalism and television production for several years. She then returned to private practice and established a very successful health practice in the Los Angeles area. With private clients, national and international lectures at leading health conferences, as a published writer, as a college professor and finally in her own local cable show entitled Total Health Talk, Monika continues to spread her message of health. Monika‘s compassionate and caring approach to healing is certainly refreshing. You will feel heard and cared about, with a sense of hope and inspiration. To help you devise a health program she draws on her educational background, clinical experience and highly developed intuition. Monika believes that true health comes from the body’s ability to heal itself. She therefore, has developed profoundly beneficial programs which will help you to become more and more empowered in your health and in your life. While becoming healthier you will also become increasingly educated about how your body works and what it needs to stay healthy, fit and whole.

Every body is different! What makes you thrive might make your best friend crash. In personalized nutrition, we honor yo...
11/15/2025

Every body is different! What makes you thrive might make your best friend crash. In personalized nutrition, we honor your preferences and sensitivities first.

Let's Share: What's one food your body absolutely loves, and one it rejects?

The holidays deplete our energy. Let's recharge with gratitude. It softens stress, reduces emotional overeating, and bri...
11/10/2025

The holidays deplete our energy. Let's recharge with gratitude. It softens stress, reduces emotional overeating, and brings you back to center. It's better than a sleeping pill!

Name 3 things you are thankful for today—let's spread some peace!

That 3 PM energy slump is not an accident—it's a signal. Here's a 1-minute fix: Stop what you're doing and get 60 second...
11/07/2025

That 3 PM energy slump is not an accident—it's a signal. Here's a 1-minute fix: Stop what you're doing and get 60 seconds of bright light. It's more powerful than a second coffee.

What is your go-to unhealthy habit when the 3 PM slump hits? (Let's commiserate!)

The comparison trap is the  #1 killer of your health momentum. Stop scrolling through filtered success stories. Your sta...
11/03/2025

The comparison trap is the #1 killer of your health momentum. Stop scrolling through filtered success stories. Your starting point and your goals are entirely your own.

What's one thing you are proud of on your unique health journey?

Cravings often start with feelings, not hunger.Anxiety, boredom, or exhaustion can change your body’s cues.Pause before ...
10/31/2025

Cravings often start with feelings, not hunger.
Anxiety, boredom, or exhaustion can change your body’s cues.
Pause before you eat—ask, “What do I actually need right now?
Have you noticed certain emotions trigger your cravings?

Caregiving changes you. It asks more of your heart, patience, and strength than you ever thought you had.I share what I ...
10/28/2025

Caregiving changes you. It asks more of your heart, patience, and strength than you ever thought you had.

I share what I learned from seven years of caring for my husband - the love that sustained us, the trauma that followed, and the lessons that continue to shape my healing today.

If you’re caring for a loved one, what has helped you stay grounded and take care of yourself?

Stress spikes cortisol—and that affects digestion more than the food you ate.  Kindness digests better than guilt.  How ...
10/24/2025

Stress spikes cortisol—and that affects digestion more than the food you ate. Kindness digests better than guilt.
How do you practice compassion around food choices?

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Woodland Hills, CA
91364

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