Coaching For Health

Coaching For Health Learn to eat right by combining your workout with a healthy eating plan. With Monika's help you can lose 10-20 lbs in 5 weeks. Simple & effective.

Monika has appeared on Total Health Talk Television, Fox News, PBS and numerous National Radio Shows. She is regular columnist and Advisory Board Member for Your Health Connection Magazine and has contributed to several well known national health magazines for many years. Clinical Nutritionist, Teacher, and Health and Wellness Spokesperson Monika Klein, B.S. has many years in clinical practice offering her own unique health counseling skills and experience. She counsels in the areas of diet and nutrition, lifestyle, healthy exercise, supplementation and stress management. Through hormone balancing, weight loss and detoxification programs; clients see remarkable results in their overall health. After graduating from the University of Manitoba in Canada she began actively working in broadcast journalism and television production for several years. She then returned to private practice and established a very successful health practice in the Los Angeles area. With private clients, national and international lectures at leading health conferences, as a published writer, as a college professor and finally in her own local cable show entitled Total Health Talk, Monika continues to spread her message of health. Monika‘s compassionate and caring approach to healing is certainly refreshing. You will feel heard and cared about, with a sense of hope and inspiration. To help you devise a health program she draws on her educational background, clinical experience and highly developed intuition. Monika believes that true health comes from the body’s ability to heal itself. She therefore, has developed profoundly beneficial programs which will help you to become more and more empowered in your health and in your life. While becoming healthier you will also become increasingly educated about how your body works and what it needs to stay healthy, fit and whole.

With the cold winter air outside, our bodies can feel extra tense. Breathing through your nose warms and filters the air...
03/02/2026

With the cold winter air outside, our bodies can feel extra tense.

Breathing through your nose warms and filters the air before it hits your lungs. This keeps your nervous system calm and prevents that "winter fatigue."

Simple Shift: Try to keep your lips together while you walk or work. It’s a tiny change that makes a huge difference in your stress levels!

Let's Talk: Do you find it harder to breathe deeply in the winter?

Sleep is a sacred biological requirement that serves as the foundation for hormonal balance and metabolic stability. By ...
02/28/2026

Sleep is a sacred biological requirement that serves as the foundation for hormonal balance and metabolic stability. By honoring the body's natural rhythms from waking to winding down, radiance and steady weight loss can emerge as a natural outcome of health.

Check the comment section for the full article link. 👇

In our 20s and 30s, many of us were taught that "more cardio" was the answer to everything. But in midlife, the game cha...
02/23/2026

In our 20s and 30s, many of us were taught that "more cardio" was the answer to everything. But in midlife, the game changes.

As our estrogen drops, we naturally begin to lose muscle mass (this is called sarcopenia). Muscle is our "metabolic armor"—it keeps our insulin sensitive, our bones strong, and our metabolism humming.

The Midlife Shift: Trade one cardio session this week for a strength session. It’s not about "bulking up"; it’s about protecting your future self.

Do you prefer lifting weights or getting your steps in? (Both are great, but one is a perimenopause powerhouse!)

As women, our nervous systems are incredibly sensitive to our environment.Bright overhead "blue" lights in the evening t...
02/21/2026

As women, our nervous systems are incredibly sensitive to our environment.

Bright overhead "blue" lights in the evening trick our bodies into thinking it’s still noon. This can lead to that "second wind" at 9 PM that keeps us awake and reaching for late-night snacks.

The Simple Shift: After 6 PM, turn off the big overhead lights. Use floor lamps, candles, or amber-toned bulbs. This signals to your nervous system that the day is done, helping your body transition into "Rest and Repair" mode naturally.

Do you prefer a bright house in the evening, or are you a fan of "cozy lighting"?

Digestion doesn't start in the stomach—it starts in the nervous system. To build Digestive Confidence, how food is eaten...
02/16/2026

Digestion doesn't start in the stomach—it starts in the nervous system.

To build Digestive Confidence, how food is eaten matters just as much as what is on the plate. When meals are rushed or eaten under stress, the body remains in "Fight or Flight," which shuts down efficient digestion.

The "Rest and Digest" Checklist:
✅ Sit down and minimize distractions (no phones!).
✅ Take three deep breaths before the first bite.
✅ Chew thoroughly to help the body process nutrients.
✅ Take a gentle 5-minute walk after eating.

Digestion is not meant to feel complicated or stressful. Yet, for many, bloating and discomfort have turned mealtime int...
02/14/2026

Digestion is not meant to feel complicated or stressful. Yet, for many, bloating and discomfort have turned mealtime into a source of anxiety rather than nourishment.

The latest article, "Digestive Confidence: Eating in a Way That Helps Your Body Feel Calm, Comfortable, and Supported," explores why most digestive systems respond best to simplicity and traditional wisdom rather than extreme restriction or chasing the latest trends.

Direct link in the comment section.

Did you know your brain is nearly 60% fat? For us women, healthy fats aren't just "calories"—they are the building block...
02/09/2026

Did you know your brain is nearly 60% fat? For us women, healthy fats aren't just "calories"—they are the building blocks for our hormones and the insulation for our nerves.

When we go "low fat" to try and be healthy, we often end up feeling irritable, foggy, and more prone to stress. Adding a little bit of healthy fat to your lunch can help "smooth out" your mood for the rest of the day.

The Simple Tip: Add a drizzle of olive oil or a small handful of walnuts to your next meal. Your brain will thank you!

What’s your favorite healthy fat to add to a meal? (I'm team Avocado)

Do you find yourself "grazing" all afternoon because you never feel quite full? For women in their 40s and 50s, protein ...
02/06/2026

Do you find yourself "grazing" all afternoon because you never feel quite full?

For women in their 40s and 50s, protein is our best friend. If we skip it at breakfast or lunch, our brain stays on "hunger alert," leading to those intense sugar cravings by 3 PM.

The Simple Shift: Try to make sure every meal has a "palm-sized" portion of protein (like eggs, chicken, or beans). It signals to your brain that you are safe and satisfied, which naturally calms your nervous system and stops the snack-search!

Do you ever feel like you’re drinking plenty of water, but you’re still tired, have a headache, or feel "dried out" by t...
02/02/2026

Do you ever feel like you’re drinking plenty of water, but you’re still tired, have a headache, or feel "dried out" by the afternoon?

Have you tried adding minerals to your water yet? Let’s talk about the difference you’ve felt!

Being stuck indoors during a storm doesn't just feel "cozy"—it can actually lead to a buildup of CO2 and positive ions t...
01/26/2026

Being stuck indoors during a storm doesn't just feel "cozy"—it can actually lead to a buildup of CO2 and positive ions that leave you feeling sluggish and irritable. Since we can't open the windows right now, let's talk about Negative Ions.

Tip: Running a high-quality air purifier, spending time near indoor plants, or even using a salt lamp can help "clean" the electrical charge of the air in your room. It’s a subtle way to lift your mood when you're housebound.

Are you feeling the "indoor slump" today? What's one thing you're doing to keep the energy in your home feeling fresh?

Did you know your gut and brain are in constant conversation?  When your mind is racing, your digestion often slows down...
01/25/2026

Did you know your gut and brain are in constant conversation? When your mind is racing, your digestion often slows down or becomes sensitive. By calming your nervous system, you’re actually supporting your microbiome. It’s a two-way street!

Let's Talk: Do you notice your digestion changes when you're going through a stressful week?

Want to stop the "hunger noise"?  It’s not about eating less; it’s about eating right. When you combine these three, you...
01/20/2026

Want to stop the "hunger noise"? It’s not about eating less; it’s about eating right. When you combine these three, you trigger the hormones that tell your brain you are satisfied. This is the foundation of a "Good Gut."

Which one of these three is usually missing from your plate

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