SL8 Fitness & Nutrition for Women

SL8 Fitness & Nutrition for Women SL8 Fitness & Nutrition for Women offers personal training, group classes, tanning, nutrition and hea

SL8 is proud to be participating again this year in the US Marines Toys for Tots toy drive. These have been challenging ...
11/10/2025

SL8 is proud to be participating again this year in the US Marines Toys for Tots toy drive. These have been challenging times for many families, so you can help make a child’s holiday brighter with a gift of a new, unwrapped toy. Our pick up date is December 12, so next time you are out shopping, find a fun game, stuffed animal, craft kit, or other toy and drop it off at the gym. Help us to give back to our Woodland Community that we all love so much.

10/28/2025

There was fierce competition at tonight’s annual SL8 Spin Crew Halloween Costume throw down! These ladies come back year after year better than before! Who is your favorite? Happy Halloween! Show your spirit all week long!

Pinktober has been a success at SL8! Thanks to the generosity of our members, we’ve raised over $750 so far for  through...
10/21/2025

Pinktober has been a success at SL8! Thanks to the generosity of our members, we’ve raised over $750 so far for through donations and class participation! Your donations to Thriving Pink help to make a positive difference and help those struggling with the difficult journey of a breast cancer diagnosis. Donations go to Thriving Pink’s core programs, including financial grants, educational workshops, and support groups all in our local community! We’ll be accepting donations through the end of this week, so if you were unable to attend classes, you can still make a donation at the front desk. Thanks to everyone who attended our fun events and thanks to you who donated already!

10/18/2025

Thanks to all of you who came out for today’s Spin & Burn benefit for ! We had a blast hosting and loved the Indoor/Outdoor edition today! Thanks to all our members for your generosity! Our next Pinktober events are on Monday, 10/20: Zumba @ 6:00 pm and Yoga at 7:00 pm! Come join us!

PinkTober - Supporting Thriving Pink!We’ll be hosting several classes this month as a fundraiser for Thriving Pink, a Yo...
10/09/2025

PinkTober - Supporting Thriving Pink!
We’ll be hosting several classes this month as a fundraiser for Thriving Pink, a Yolo County organization serving the local breast cancer community with programs, resources and support. All proceeds from the classes will be donated to Thriving Pink as part of their annual PINKtober campaign! Suggested donation is $5 for the series of classes. Non-members are welcome for a $10/day pass rate.

PINKtober is Thriving Pink’s (https://www.thrivingpink.org/pinktober) annual campaign in October, coinciding with National Breast Cancer Awareness Month, dedicated to raising awareness, building community, and creating tangible local impact for breast cancer thrivers in Yolo County.

Why Your Participation Matters: 1 in 8 women will face breast cancer in their lifetime, including family, friends, neighbors, employees, and members in our community. Participating in one of our events helps to make a positive difference and help those struggling with the difficult journey of a breast cancer diagnosis. Donations are tax-deductible, and all proceeds go to Thriving Pink’s core programs, including financial grants, educational workshops, and support groups. (Tax ID #81-2972130).  

* Spin & Burn - Saturday, October 18 at 9:00 am: Join Jenny, Christy, Tyler and Marilyn for a special outdoor class, Spin & Burn Boot Camp, Saturday morning, October 18 from 9:00 - 9:45 am. This spin and strength circuit class will be designed to introduce you to the spin bikes in conjunction with some conditioning and strength training circuits, all outside on our front sidewalk! Get there a little early to grab a bike and get it adjusted for you with Christy & Jenny’s assistance. Class attendance will be capped at 12 participants. Sign up at the front desk to reserve your spot.
* Zumba - Monday, October 20 at 6:00 pm: Dance for a cause with Janet in her Monday evening class! Bring a friend and show your support for this worthy cause!
* Yoga - Monday, October 20 at 7:00 pm: Join Carole for this special yoga class to celebrate all the amazing women in our community affected by breast cancer.

Our Senior Fit & Flex crew knows how to start off their week! With Susie! Way to show up for yourselves, ladies!
09/22/2025

Our Senior Fit & Flex crew knows how to start off their week! With Susie! Way to show up for yourselves, ladies!

Celebrating 5 Years of SL8 Woodland!To celebrate our anniversary and to express gratitude for your loyal membership, we ...
09/14/2025

Celebrating 5 Years of SL8 Woodland!
To celebrate our anniversary and to express gratitude for your loyal membership, we will be hosting a member appreciation event on Sunday, September 21 from 9:30-11:30. Light refreshments will be available in the lobby from 9:30 to 11:30. Our very own will be presenting RELAX & RESTORE: A Sound Bath Experience from 10:00 - 11:00 in the classroom. Bring a yoga mat, blanket, or any other props to make you comfortable. Space is limited, so come a little early to claim a spot. We opened in 2020 in the midst of the pandemic, and we are so thankful to still be here to serve this vibrant community. Thank you for putting your trust in us for your fitness needs. Let’s celebrate the entire SL8 family - members and staff included - for making SL8 the very special place it has become. We hope you can join us next Sunday!

Address

1317 College Street
Woodland, CA
95695

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+15306624444

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