12/19/2025
Some nutrition conversations seem to show up everywhere at once, especially during the holidays. They pop up in ads, group chats, and casual conversations at work, often leaving more questions than clarity. When a topic gets that much attention, it's usually worth a closer look.
This week's Digest steps into GLP-1derland to explore what's behind the buzz and why it matters for recovery, fueling, and feeling your best during a season that already asks a lot of your body.
-
by John Walker, MS, LAT, ATC, CES Of all the health trends to emerge in the 21st century, few (if any) have achieved the notoriety and effectiveness of GLP-1 receptor agonists, most commonly known today as Ozempic. From speculative tabloid headlines to nationwide ad campaigns, Ozempic has taken the....