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Suri Nutritionist

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Woodmere, NY
Suri Nutritionist

Welcome to Suri Nutritionist. Follow me on instagram: suri_nutritionist My name is Suri Greenwald. I am a nutritionist located in the 5 towns.

I counsel all age groups on how to eat healthy, be healthy and lose weight at the same time. My specialty is in helping women & moms take control over their health, eating, weight, fitness and lives.

02/08/2026

Crisp Snap Pea Salad

•••Fresh, clean, crunchy, easy, light

Ingredients:
• snap peas - sliced into chunks
• edamame beans
• scallions - thinly sliced
• fresh cilantro - chopped finely
• toasted sesame seeds
• sesame oil ( or do half olive and half sesame)
• lemon juice
• agave
• salt pepper
• chili lime spice

••• you can make this is advance and have it sit in the fridge for a few hours

01/08/2026

Banana Almond Flour Muffins 🍌🍌🍌

🍌Ingredients🍌
2 large bananas, mashed
1 + 2/3 cups almond flour
2 large eggs
1/2 cup agave
1/2 cup light olive oil
1 tsp cinnamon
1 tsp vanilla extract
1 tsp baking soda
1/4 tsp salt
Chocolate chips!!!

Mix all your ingredients together.
Bake 350 for 20-25 min

11/09/2025

I make everything in a 9* 13 (lined with parchment)
• No mess
• No pots
• No dishes

This recipe was adapted from one that involves sautéing your onions + garlic + mushrooms together in a pan + I’m positive that will taste better but I promise this version tastes super delicious as well.

Ingredients
• 2 onions chopped
• 16 oz of mushrooms chopped - I always use a mixture of baby Bella + white
• 1 bag of shredded carrots
• 1 1/2 cups of brown basmati rice
• 2 cubes of frozen garlic
• 1/3 cup of olive oil
• 2 1/2 - 3 cups of water (you may need to add more later in the cooking)
• salt/pepper
• 1 tbsp dill
• 1 tbsp parsley
• onion salt
• garlic powder
• 1 tbsp coconut aminos

1. Chop your veggies and place all the ingredients in your 9*13 and mix well.
2. Cover and bake in the oven on 350 for 2-3 hours (yes, it takes longer but for me this trumps more dirty dishes and messy kitchen)
3. Check on your rice in the middle, mix it and you may want to add more water if you like the rice softer.

05/21/2025

💛 Salmon + Zoodles

💛 Clean eating at its best. Just super fresh ingredients with lemon, herbs + spices to bring out a salmon recipe bursting with intense delicious flavor.

💛 I really believe the key to salmon is all in the catch of the day and how fresh it is from the supermarket. Check the dates!!!!!

💛
1. Lay your salmon on a parchment lined baking sheet and spread the Zoodles around the slices.
2. Sprinkle lemon juice all over the salmon and Zoodles and let it sit for 10 min.
3. I used a combo of spices: salmon rub from Trader Joe’s, salt, pepper, onion salt, dill, thyme, a drop of rosemary, parsley.
4. Sprinkle on some coconut aminos and spray with olive or avocado oil spray.
5. Bake at 425 for 20-25 min (until your salmon is cooked through)

11/14/2024

It was time for a new, easy, go-to salmon recipe and this does not disappoint!!!!

Salmon
Fresh lemon juice or any lemon juice
Salt/pepper
Garlic powder
Parsley
Rosemary (not too much)
Thyme
Salmon rub from Trader Joe’s (because I’m scared to make any salmon recipe without this delicious spice)
Olive oil spray

1. Always let your salmon sit in some lemon juice for 10-15 min to get rid of the fishy nessssss
2. Sprinkle on your spices and spray
3. Bake at 425 for 15-20 min (depends on the thickness of your fish and how well done you like your salmon)

09/30/2024

Zucchini Carrot kugel (soufflé)

I set out to find an alternative to my typical cauliflower/broccoli/zucchini kugel but with little to zero effort a must.

This did not disappoint!

1. Bag of shredded carrots
2. Box of ZOODLES (in my grocery store we can buy them already zoodled - I take my zero effort very seriously)
3. Salt/pepper
4. Onion flakes
5. Parsley
6. 3 eggs
7. Garlic powder
8. Onion salt
9. 1/4 cup almond flour
10. 1/4 cup olive oil - or just omit and spray with olive or avocado oil spray on bottom of the pan and then on top of the veggies. I sprayed the parchment 😀

A. Preheat oven to 400
B. Line a pan with parchment paper or use an oven to table dish
C. Mix the veggies with the spices and eggs - then add in the almond flour and oil if using
D. Bake at 400 or an hour or longer if you want it more golden

09/20/2024

✨ Your favorite healthy granola from previous posts is now available to purchase.
✨ For Rosh Hashana the granola is nut free (but the nuts will be added back in after the holiday 😀)

05/20/2024

Olive + Slivered Almond Salmon

This week I took a pause from my typical salmon recipe & went wild. It was amazing!!!! That doesn’t mean I won’t be right back to my tried + true next week but I am happy to have found such a delicious alternate option.

Salmon
Lemon juice
Fresh lemons or limes
Salt/pepper
Onion salt
Parsley - fresh or dried
Scallions (optional)
Sliced toasted almonds
Green olives sliced
Trader Joe’s salmon rub (bec I can’t part with that)

1. Sprinkle salmon with lemon juice and add your fresh lemons or limes to the pan
2. Spice it and add your toppings
3. Spray with olive or avocado oil spray
4. Bake at 400 for 20 min

04/22/2024

* KFP almond flour cookie Recipe!!!!
* Gluten Free
*** made this years version with eggs

Cookies
• 3 cup almond flour
• 6 tbsp light brown sugar
• 1 tsp baking powder
• 1 and 1/2 tbsp avocado oil
• 4 1/2 tbsp water
• 2 tbsp vanilla extract
• 2 eggs
• chocolate chips
• drizzle of agave (optional)

1. Oven 350
2. Mix all the ingredients together
3. Bake on a parchment lined baking sheet
4. Bakes 13-16 min

01/16/2024

Chicken meatball minestrone soup

✨one pot dinner ✔️✔️✔️

Ingredients:
✨For the soup:
• 2 onions chopped
• 2 frozen cubes of garlic
• 4 stalks celery
• 2 green zucchini
• 2 yellow zucchini
• 4 carrots
• 1 can diced tomatoes
• 1 green pepper
• (you can add leeks if you have)
• salt/pepper/onion salt

✨ For the Chicken Meatballs
• 1 1/2 - 2 lb ground white chicken
• 2 eggs
• onion salt,
• garlic powder
• salt/pepper
• parsley

✨Steps:
1. Chop all your veggies into bite size
2. Sauté onion and garlic with olive oil spray or 1-2 tsp olive oil
3. Add in all your veggies and diced tomatoes and spices
4. Once cooked through and soft (15-20 min) add in 6-8 cups of water and bring to boil
5. Once boiling add in the meatballs - drop them in slow because nothing is really binding them. You can also bake them first on a sheet pan + they will be prettier but who has time or patience for that!
6. Bring to boil and then cover and simmer for 45 min or longer
7. Serve with noodles or orzo for the kids and dinner is done!
8. I added fresh spinach to my bowl 😀😂

01/03/2024

Sheet pan Chinese Chicken + Broccoli

💥 this got a 10,000/10 from my 13 year old daughter!!!

1. Frozen broccoli - place on parchment lined baking sheet and bake 425 for about 10-15 min until broccoli is half way cooked.
2. Remove from oven and place thin sliced chicken cutlets on the sheet pan.
3. Sprinkle
• salt/pepper
• garlic powder
• onion salt
• parsley flakes
• 2 tbsp coconut aminos
• 2 tsp rice vinegar
• drizzle agave (1 tbsp)
• 1 tbsp sesame oil
• spray with avocado or olive oil spray
4. Put back in oven and bake at 400 for another 15-20 min until chicken and broccoli is cooked through
5. Serve over your favorite rice

11/26/2023

Red wine BBQ Salmon

This is my new favorite way to prepare salmon

Ingredients
• salmon
• lemon juice
• salmon rub (from Trader Joe’s)
• salt/pepper
• Pure Food Red wine BBQ sauce
• everything bagel spice
• parsley
• olive or avocado oil spray

1. Sprinkle salmon with lemon juice and let it sit for at least 15 min
2. Add a few tablespoons of Red Wine BBQ and spread evenly on top of salmon
3. Sprinkle with salmon rub, salt, pepper, everything bagel spice and parsley.
4. Spray with olive or avocado oil spray
5. Bake 425 for approximately 15-20 min until salmon is cooked through.

Address

961 Broadway Suite 113
Woodmere, NY
11598

Telephone

+15165285831

Website

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