__authenticallyautumn

__authenticallyautumn Certified Ketogenic and Carnivore Health Coaching

Day 4 Meal 1: leftover blackened fish & shrimp (not pictured)Day 4 Meal 2: sausage and green beansDay 5 Meal 1: Bacon Wr...
01/06/2026

Day 4 Meal 1: leftover blackened fish & shrimp (not pictured)
Day 4 Meal 2: sausage and green beans

Day 5 Meal 1: Bacon Wrapped Chicken Tenders (cooked in the air fryer at 400 degrees until cooked through)
Day 5 Meal 2: Greek Yogurt with 1 scoop Prime Protein

Getting the hang of not eating like an as***le again, but I have to say I’m proud of my attitude towards food! After literal years of eating a highly restrictive carnivore diet for my autoimmune health, I’m enjoying this change of pace and trying foods I haven’t allowed myself to have in a long time…and I’m at peace with that! ❤️💪

Day 3 Meal 2: blackened fish & shrimp 🔥Barramundi fish was air fried at 400 degrees until flakey and fork tender. I pan ...
01/04/2026

Day 3 Meal 2: blackened fish & shrimp 🔥

Barramundi fish was air fried at 400 degrees until flakey and fork tender. I pan sautéed the shrimp in Cajun spices and avocado oil. Quick, easy, delicious 😋

Dinner last night was air fried pork tenderloin and broccoli. Season your tenderloin and cook in a preheated air fryer a...
01/03/2026

Dinner last night was air fried pork tenderloin and broccoli. Season your tenderloin and cook in a preheated air fryer at 400 degrees until it reaches temperature. Time will vary depending on the thickness of your cut and how hot your air fryer runs. This is a very quick and easy way to prepare pork tenderloin that’s tender and juicy every time 👌🏼

I don’t eat broccoli because 💨🙈 but my family loves it!

Day 2 Meal 1: Big Mac Casserole 🙌 by Make this dairy free by subbing the cheese for nutritional yeast. I make this with...
01/02/2026

Day 2 Meal 1: Big Mac Casserole 🙌 by

Make this dairy free by subbing the cheese for nutritional yeast. I make this with duck eggs due to a chicken egg intolerance (hence the dark yellow-duck eggs have really large yolks). You could also use sugar free breakfast sausage or Italian sausage instead of ground beef for a delicious breakfast casserole!

https://mariamindbodyhealth.com/big-mac-casserole/

01/01/2026

What’s up ya’ll?! Long time no see! I’m happy to be BACK! 🙌

I’ve been largely MIA for 1.5 years while dealing with some medical issues. But I’m here now and ready to kick some butt in 2026. Who’s with me?!

Breast cancer, multiple surgeries, mental illness and stress lead me to spending the last 1.5 years eating like a total ...
01/01/2026

Breast cancer, multiple surgeries, mental illness and stress lead me to spending the last 1.5 years eating like a total as***le. I have a personal goal to achieve before my hip surgery coming up on February 3rd, so here we go I guess…🙃

Day 1 Meal 1: Tuna Salad!

Safe Catch is my favorite canned tuna brand for its mild flavor and minimal smell, plus low mercury.

Are you doing the Emmerich’s January Weight Loss Challenge? What’s on your plate this afternoon? 🍽️

12/27/2025

This guy isn’t upset about the December spring we’re having in Colorado 😅

11/30/2025

A several years-long debilitating depression (plus cancer and some other dumb s**t) has kept me largely out of the kitchen (and off my main grid) for quite a while. Well I’m BACK bi***es!

I love to cook and I’ve found the most joy in cooking by recipe testing for some of my favorite cookbook authors. No, it’s not a paid gig. But the reward of being a part of creating something so special for thousands if not millions of people is priceless 🥰

➡️ This pizza crust didn’t come out as planned. This was my second attempt. First attempt was a total flop. Tasted good tho.

PS: don’t try to finger your pizza straight out of the oven for the sake of the ‘gram. Pretty sure I won’t be able to feel my fingertips for a week 😆

Thanks to those of you who have stuck with me over these tough times. Not sure where this little platform of mine is headed, but I definitely feel like there’s more of me to share. -Autumn ❤️

11/11/2025

This new docuseries was filmed in Costa Rica with incredible women, powerful stories, and courageous conversations.
I believe this series will change lives — and it’s happening soon.

We are just weeks away from making a real impact on women’s health and well-being, globally.

It’s time.
It’s long overdue.

Dir.

Trick or Treat shenanigans with bean # 4 🎃☠️🖤
10/28/2025

Trick or Treat shenanigans with bean # 4 🎃☠️🖤

LOVE LOVE LOVE this new top by 💚Check out her page and tell her I sent you! Laura is THE BEST and makes the most beauti...
07/01/2025

LOVE LOVE LOVE this new top by 💚

Check out her page and tell her I sent you! Laura is THE BEST and makes the most beautiful swimwear and accessories 👙

“Make at least one definitive move daily toward your goal.” ~Bruce Lee
03/27/2025

“Make at least one definitive move daily toward your goal.” ~Bruce Lee

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