__authenticallyautumn

__authenticallyautumn Certified Ketogenic and Carnivore Health Coaching

Over the past 2 years I’ve been through it. A severel months long hospitalization, cancer, moved across the country, had...
04/17/2026

Over the past 2 years I’ve been through it. A severel months long hospitalization, cancer, moved across the country, had more surgeries than I can count.

In those two years I’ve been down to my lowest weight, then in an effort to regain I put a little more weight back on than I care to carry, so here I am! 💪

I’m a supplement ju**ie, so I was so excited when Keto Adapted - Maria Emmerich shared a post about Natural GLP-1’s and Unimate. I went ahead and ordered it, and I’m going to be tracking my daily progress and any change in my energy levels and improved mental clarity. And heck, if it helps with hunger I certainly won’t complain about that! 😜

I’ll keep ya’ll posted on my progress!

Eating Keto and Carnivore CAN ABSOLUTELY help improve and in some cases even reverse dementia and Alzheimer’s! ❤️‍🩹
04/17/2026

Eating Keto and Carnivore CAN ABSOLUTELY help improve and in some cases even reverse dementia and Alzheimer’s! ❤️‍🩹

04/10/2026

Hormones are everything 👏👏👏

I’m so grateful for the life I have thanks in huge part to Maria & Craig Emmerich! 🎉🎉🎉
04/07/2026

I’m so grateful for the life I have thanks in huge part to Maria & Craig Emmerich! 🎉🎉🎉

04/01/2026

French Fries on Carnivore? Yep! These are freaking delicious and will have you using four letter words for ALL the right reasons! 💯😜

Day 4 Meal 1: leftover blackened fish & shrimp (not pictured)Day 4 Meal 2: sausage and green beansDay 5 Meal 1: Bacon Wr...
01/06/2026

Day 4 Meal 1: leftover blackened fish & shrimp (not pictured)
Day 4 Meal 2: sausage and green beans

Day 5 Meal 1: Bacon Wrapped Chicken Tenders (cooked in the air fryer at 400 degrees until cooked through)
Day 5 Meal 2: Greek Yogurt with 1 scoop Prime Protein

Getting the hang of not eating like an as***le again, but I have to say I’m proud of my attitude towards food! After literal years of eating a highly restrictive carnivore diet for my autoimmune health, I’m enjoying this change of pace and trying foods I haven’t allowed myself to have in a long time…and I’m at peace with that! ❤️💪

Day 3 Meal 2: blackened fish & shrimp 🔥Barramundi fish was air fried at 400 degrees until flakey and fork tender. I pan ...
01/04/2026

Day 3 Meal 2: blackened fish & shrimp 🔥

Barramundi fish was air fried at 400 degrees until flakey and fork tender. I pan sautéed the shrimp in Cajun spices and avocado oil. Quick, easy, delicious 😋

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Woodmoor, CO
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