08/26/2025
MUSCLE MONDAY: Re**us Abdominis
When people talk about core strength, they often think of the Re**us Abdominis, the long, flat muscle that runs vertically along the front of your abdomen.
WHERE IT’S LOCATED:
The re**us abdominis runs from the p***c bone up to the sternum (breastbone) and, when well-developed and visible, is commonly referred to as the “six-pack” muscle.
WHAT IT DOES:
✅ Flexes the trunk (like during a sit-up)
✅ Helps stabilize the pelvis and spine
✅ Supports breathing and core stability
COMMON ISSUES:
When weak or tight, the Re**us Abdominis can contribute to:
🚨Low back pain (from poor core stability)
🚨Pelvic tilt or posture issues
🚨Muscle strains (from overtraining or improper technique)
🚨Separation (diastasis recti) often seen post-pregnancy
MAIN CAUSES:
🚨Sedentary lifestyle & weak core muscles
🚨 Overtraining crunches without balance
🚨 Poor lifting mechanics
🚨 Postpartum changes
Care for Your Core – Stretch & Strengthen
STRETCH: Cobra Pose
• Lie face down, hands under shoulders.
• Press up through your hands, lifting your chest while keeping hips down.
• Hold for 20–30 seconds to gently lengthen the abdominals.
STRENGTHEN: Dead Bug Exercise
• Lie on your back, arms up, knees bent at 90°.
• Lower opposite arm and leg slowly toward the ground while keeping your back flat.
• Return and switch sides.
• Builds deep core stability while protecting the spine.
A strong Re**us Abdominis = better posture, reduced back pain, and more power in everyday movements. Balance stretching and strengthening for the best results!
**usAbdominis
