Tune Me Studio

04/06/2026

I (Joni) am excited to offer group sound therapy to the whole family, even my kiddos 🤗

This Friday at The Hilgermann Center 6-7PM. Come a few minutes early to get settled.

Benefits the whole family receives from this deep relaxation experience:
✨ calms the nervous system
✨ reduces stress
✨ improves sleep for all ages

Something that makes my sound baths unique is I incorporate the voice throughout allowing sounds, textures and even light affirmations or lyrics for reflective healing.

Head to Bring the Kids! Family Sound Bath for more information.

03/27/2026

03/25/2026

https://m.facebook.com/story.php?story_fbid=990367886892918&id=100077591480128

Music Education strengthens everything it touches.

03/24/2026

Take a moment with a sample of one of my sound baths with headphones or quality speakers. If you like the vibe, join me in-person for any of the following I have coming up this spring 🗣️

April 10th 6PM Family Sound Bath @ The Hilgermann Center, Rhinelander
April 25th 5PM @ Unwind Spa, Woodruff
May 9th 10AM @ 5 Koshas Yoga & Wellness, Wausau
May 23rd 5PM @ Unwind Spa, Woodruff

03/23/2026

Some thoughts upon taking Alexander Technique instruction👇.. and possibly this weekend at Move Better and Feel Better with the Alexander Technique workshop at Nicolet College!

We may think about integrating this work into our passions and investments, AND FM Alexander observed what already existed in our natural functioning, as long as it wasn’t interfered with.

With this thought, everything we already do is ready to flow naturally without unnecessary stress and tension, if we allow it with our whole selves.

03/11/2026

We are responding to and moving through life in either coordination or mal-coordination.

What are the aspects of functioning? Think about all the systems of the body: nervous, respiratory, digestive, skeletal, muscular, and etc.

Hope you can join me at Nicolet College March 28th for the Move Better and Feel Better with the Alexander Technique

03/07/2026

Sign up link to tomorrow’s Sound (bath) & Sauna 5PM Unwind Spa

03/04/2026

A nice video by Mayo Clinic about the Alexander Technique. I look forward to bringing this work to Nicolet College March 28th!

Facebook event and sign up information also below.

Yoga, Pilates, tai chi, meditation. All are activities that can improve your health by enhancing the mind-body balance. Now you can add the Alexander techniq...

03/04/2026

Where Breath meets Rest then Hot/Cold contrast 🫁🔥❄️
*Sound & Sauna* 5PM this Saturday @ Unwind Spa
Sound Bath Only Option

02/25/2026

Today I had the opportunity to lead 7th graders in Sensing and Song for Mental Health and Wellness Day at James Williams Middle School.

We explored the connection between listening and sensing and how they relate to our inner and outer selves.

🌿We practiced conscious movement and extreme slow walks.

🌿We allowed silence, and made noise. We found our own heartbeats and expressed them outwardly for a collective rhythm piece.

🌿Song Listening led us in free drawing with our eyes open and also closed. What an invitation to trust your other senses.

🌿We learned the “cups” beat and played along to the heartbeat of a favorite song.

What a morning with some young creatives. Thank you for organizing Artstart Rhinelander!