Tune Me Studio

01/23/2026

Hello Community! I look forward to supporting you in your individual well-being in the upcoming Alexander Technique workshops:

🗓️ The Thinking Body: An Advanced Workshop for Mind-Body Integration : Wednesday, January 28th 5:30PM @ Unwind in Woodruff

🗓️ Move Better & Feel Better with the Alexander Technique : Saturday, March 28th 12-3PM @ Nicolet Community College in Rhinelander

This self-building skill supports you in:

🎯 reducing pain & injury
🎯 managing stress & anxiety
🎯 improving balance and mobility
🎯 enhancing performance such as in music, sports and public speaking
🎯 boosting confidence and poise

Many participants report a sense or lightness, improved poise, and a reduction in chronic tension after only a short term application of the technique.

See you there!

01/10/2026

Upcoming Sound Baths and Sound & Sauna

01/06/2026

There are three spots open for the Vibrational Sound Bath / Sound & Sauna 5PM this Saturday 1/13 ❄️🔥❄️ Come try for the first time or return to that quiet place. Sign-up link in comments 

01/05/2026

01/05/2026

01/02/2026

I opened up one more spot for Winter's Unwind: Releasing Tension for a Renewed You *Workshop this Sunday

Be sure to check out The Thinking Body: An Advanced Workshop for Mind-Body Integration next !

12/23/2025

Our first of two Alexander Technique workshops is coming up right after we greet the new year!

January 4th 1-3PM at Unwind in Woodruff.

This self-building skill is supportive to:

🧩 Improving your quality of life
🧩 Changing postural tone that can make you less stiff
🧩 Lowering disability and pain, something that exercise or massage alone cannot
🧩 Building gradual safe movement that builds up trust in the body, helping to reduce fear and overprotection
🧩 Helping you learn to address stressors in a positive manner

Link to to Facebook event and sign up below in comment ⬇️

12/20/2025

Sound & Sauna this evening Unwind Spa at 5PM !

12/16/2025