Tune Me Studio

03/11/2026

We are responding to and moving through life in either coordination or mal-coordination.

What are the aspects of functioning? Think about all the systems of the body: nervous, respiratory, digestive, skeletal, muscular, and etc.

Hope you can join me at Nicolet College March 28th for the Move Better and Feel Better with the Alexander Technique

03/07/2026

Sign up link to tomorrow’s Sound (bath) & Sauna 5PM Unwind Spa

03/04/2026

A nice video by Mayo Clinic about the Alexander Technique. I look forward to bringing this work to Nicolet College March 28th!

Facebook event and sign up information also below.

Yoga, Pilates, tai chi, meditation. All are activities that can improve your health by enhancing the mind-body balance. Now you can add the Alexander techniq...

03/04/2026

Where Breath meets Rest then Hot/Cold contrast 🫁🔥❄️
*Sound & Sauna* 5PM this Saturday @ Unwind Spa
Sound Bath Only Option

02/26/2026

02/25/2026

Today I had the opportunity to lead 7th graders in Sensing and Song for Mental Health and Wellness Day at James Williams Middle School.

We explored the connection between listening and sensing and how they relate to our inner and outer selves.

🌿We practiced conscious movement and extreme slow walks.

🌿We allowed silence, and made noise. We found our own heartbeats and expressed them outwardly for a collective rhythm piece.

🌿Song Listening led us in free drawing with our eyes open and also closed. What an invitation to trust your other senses.

🌿We learned the “cups” beat and played along to the heartbeat of a favorite song.

What a morning with some young creatives. Thank you for organizing Artstart Rhinelander!

02/23/2026

Upcoming Sound Baths / Sound & Saunas 🔥

01/23/2026

Hello Community! I look forward to supporting you in your individual well-being in the upcoming Alexander Technique workshops:

🗓️ The Thinking Body: An Advanced Workshop for Mind-Body Integration : Wednesday, January 28th 5:30PM @ Unwind in Woodruff

🗓️ Move Better & Feel Better with the Alexander Technique : Saturday, March 28th 12-3PM @ Nicolet Community College in Rhinelander

This self-building skill supports you in:

🎯 reducing pain & injury
🎯 managing stress & anxiety
🎯 improving balance and mobility
🎯 enhancing performance such as in music, sports and public speaking
🎯 boosting confidence and poise

Many participants report a sense or lightness, improved poise, and a reduction in chronic tension after only a short term application of the technique.

See you there!

01/10/2026

Upcoming Sound Baths and Sound & Sauna

01/06/2026

There are three spots open for the Vibrational Sound Bath / Sound & Sauna 5PM this Saturday 1/13 ❄️🔥❄️ Come try for the first time or return to that quiet place. Sign-up link in comments