What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Unwind Spa

Sauna | Massage | Wellness

In the atmosphere of our modern lives, variable stressors can weigh on us heavily, and yet, we are often too busy and overwhelmed to pursue alleviation of this stress. “Self-care” can start to feel like just another item to check off of our daily “to-do” lists. At Unwind, we understand the challenges of daily life and, as a result, strive to provide our community with premium personal care service

s in an inviting environment. Our goal is to make self-care simple and attainable by tailoring each experience to the individual and providing guidance throughout the visit, as desired. From massage therapy to acupressure to sauna, the friendly staff at Unwind are here to assist each person in their journey towards reaching their personal health and wellness goals!

04/11/2026

Regular sauna bathing is associated with significant mental health benefits, including reduced risks of psychosis, depression, and anxiety.

The heat stimulates endorphin release, improves sleep quality, reduces inflammation, and offers a quiet, meditative space for stress reduction!

Unwind in the Northwoods 🧖🏼‍♀️

04/10/2026

Join us for the Northwoods’ only Sauna Festival on May 9th! Don’t just take our word for it—hear what past participants have to say!

Featuring six local sauna partners, complimentary botanical drinks from our sponsor , to keep you refreshed and hydrated all day! And delicious food from

Tickets are still available! Click the link in our bio or visit us at Unwindspa.com to secure your spot.

You won’t want to miss this!

(Hayward, WI), (Duluth, MN), (Eagle River, WI) (Viroqua, WI), (Fox Valley, WI), Minocqua, WI

Unwind in the Northwoods

04/07/2026

Learn the Art of Tea!
Tea Masterclass - 7-Part Series�Sundays From May 3rd to June 14th!�With Andrea Pitman

Guided tastings, sensory exploration, and practical tips you can use at home right away.

We’ll explore: White, Green, Oolong, Black, Pu’er, plus a final session featuring tea cocktail infusions and creative ways to enjoy tea beyond the traditional cup.

Link 🔗 in bio or visit us at https://www.unwindspa.com/teamasterclass

04/04/2026

Because it reduces stress, improves sleep, faster muscle recovery, reduces inflammation, joint and muscle pain & so much more!

Sauna is life, and life is Sauna 🤩

Today! Saturday Social Sauna is today from 10 AM to 5 PM. Last entry is at 4 PM, and you can stay as long as you like!

Book online or walk-ins welcomed! The Sauna is hot all day today!

04/03/2026

Unwind this weekend ✨We have massage appointments openings Saturday, Sunday & Monday! Pair it with sometime in the Sauna.

Or join a Sound bath Saturday , yoga class on Sunday and more!

Don’t miss out on this opportunity—spots are filling up quickly

Visit Unwindspa.com or 🔗 on Bio

03/29/2026

Let go of the day and let the stress melt away for a restful sleep…😴

Unwind in the Sauna

03/27/2026

We are excited to introduce you to our sauna partner: Snowtrekker Tents () Viroqua, WI

Premium canvas tents, proudly cut and sewn in the USA.

Join us on May 9th for the Frost & Flame Sauna Fest! Experience their unique sauna plus 5 other mobile saunas!

And!

Cold plunges, and cozy fire pits—all while connecting with others.

Complimentary sparkling botanical beverages from Sauna Water will be provided.

Early registration ends Tuesday, March 31st!

Save 15% on all-day passes by using the code Frost+Flame15 at checkout.

Event Details:
Date: May 9th
Time: 12 PM - 7 PM
Day Pass: $40
Location: Unwind Spa, Woodruff Wisconsin

Don’t miss out on this rejuvenating experience!

03/22/2026

Take 3 deep breaths or 5-minute sessions to get back to you. 💕

Mindfulness breathing show they effectively stimulate the parasympathetic nervous system, reduce anxiety, lower cortisol, and improve mood. 🧘🏼‍♀️☺️

03/21/2026

We’re keeping the steam 🧖🏼‍♀️ Saturday Socia Sauna! 10-5pm! Last entry 4pm, book online or walk-ins welcomed!

03/20/2026

Don’t go alone! Bring a friend and join us at Sauna Fest!

Join us on May 9th for a full day of unique and rejuvenating sauna experiences with our local partners!

At .body.mind from 12-7pm!

You can enjoy refreshing cold plunges and a cozy fire pit while connecting with others.

Complimentary sparkling botanical beverages will be provided by our friends at !!!

Mobile Saunas from Community Partners:

Northwoods Sauna () Hayward, WI

North Shore Sauna () Duluth, MN

Northern Steam Co () Eagle River,WI

Snowtrekker () Viroqua, WI

Minocqua Sauna () Minocqua, WI

And more to be announced!!

Dont miss! 🤗👇🏽
Early Bird Registration until 3/31✅

Use promo code at checkout: 🧑‍💻

Save 15% off - Frost+Flame15

Register at www.unwindspa.com/saunafest

We can’t wait to see you at the Frost & Flame Sauna Fest this Spring 2026! 🔥❄️

03/18/2026

We have decided to extend early bird registration to this Friday March 20th! Only 3 spots left! Register today!

Join our 3-day training designed to equip you with the skills and confidence to conduct sound bath sessions.

Schedule:
Day 1: June 4th, 9:00 am - 5:00 PM
Day 2: June 5th , 9:00 AM - 5:00 PM
Day 3: June 6th, 10:00 AM - 6:00 PM

In this three-day program, you will gain the confidence and skills to lead sound bath sessions through experiential learning, live demonstrations, and hands-on practice.

Who is it for?

Yoga teachers looking to integrate sound baths into their classes.

Wellness practitioners and bodyworkers interested in adding sound baths to their services.

Individuals eager to deepen their understanding of sound healing.

Outcome
☑️Learn how to lead sound baths with confidence.

☑️ Learn how to play various instruments, including bowls and gongs, and understand their uses.

☑️Design classes tailored to the energy and intentions of the group.

☑️Develop leadership and community-building skills.

☑️Gain a solid foundation in sound healing and meditation.

🐦Early Registration Available Until March 17th - Extended! March 20th!

Receive a $25 Discount at checkout
Limited to only 10 spots, so register now!

Link in bio

Address

1106 4th Avenue
Woodruff, WI
54568

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.unwindspa.com/

Alerts

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