The Mama Coach - Traci Perry

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Woodstock, GA
The Mama Coach - Traci Perry

Taking my skills as a NP outside of the traditional office setting to support parents and caregivers.

05/18/2024

As of August 2024 I will be re-open for business-with a soft opening late June/early July-to provide prenatal and postpartum support. Having been in the prenatal and postpartum period myself over the last year my passion for this has been reignited. The modern day healthcare system has many gaps that need to be filled when it comes to maternal-child health support. I have a renewed passion and new perspective on the subject matter following the birth of my daughter in June 2024. I’m looking forward to jumping back in! Stay tuned for more details and exciting new things coming soon!

04/24/2023

Did you know you can have a prenatal lactation consult? These consults can often times mean the difference in a successful vs. an unsuccessful breastfeeding journey. By being prepared BEFORE baby arrives and knowing what is “not right” or a sign of trouble, you can reach out before reaching 🚨S.O.S.🚨mode.
Are you ready to schedule a prenatal lactation consultation? Reach out now and let’s get you ready for baby’s arrival.

04/19/2023

It’s been a little quiet around here lately but rest assured I’ve been working hard in the background to bring some amazing new content and support to you. It’s also time to let you in on a little secret:

On February 26, I completed the Princess Half Marathon to round out my TENTH Fairytale Challenge ( ). This is a race I have done every year since 2014, but this year is my favorite because I didn’t do it alone! A little prince or princess was with me every step of the way! (I was 22w pregnant at the time of the race).

After ~2.5 years of IVF, the newest addition to our family will be making their grand entrance into the world this Summer. We feel incredibly blessed to finally get to share this news.
There were some of the highest of highs as well as some of the lowest of lows throughout this process but we never gave up hope and we never lost faith…. though some days were easier to remain faithful. God has been so good to bless us beyond measure. He lead us to all the people we needed to be part or our journey from the medical team to lead the way scientifically to all those in between providing supportive treatments and therapies.

To those who are still silently walking a similar journey, know I share this news with the utmost gentle of intentions. I know how triggering it can be to hear the news of “yet another person who has achieved what I so desperately want to achieve.” My heart is with you. Keep walking through your journey. You can do this!

To our family and friends and my clients, we covet your continued prayers for a healthy pregnancy, healthy baby, healthy mom and safe delivery. Our adventure begins Summer 2023!

03/14/2023

Hey Mama or Papa! Are you and your little one feeling the strain of Daylight Savings Time? Now through March 31 I am offering 25% off all sleep packages. No need to suffer. Let’s get you back on the right track ASAP!

01/30/2023

Happy Monday Mamas! Please let me know how I can support you and you’re little one(s)!

01/27/2023

✨ Power Pumping✨

What is power pumping and why would you consider utilizing this method of pumping?

Power pumping is a technique that can be utilized to try to increase your milk supply. It is a scheduled method that mimics a baby’s innate drive to cluster feed soon after birth to initially establish Mom’s milk supply.

✔️ I recommend implanting this method either AFTER a feed or at a time in which you will have an hour uninterrupted. Is baby already sleeping through the night? Power pumping at one of your normal pumping session in the middle of the night would be an ideal time. Is your partner helping feed the baby in the middle of the night? Power pump while partner feeds baby!

✔️ It IS time consuming. If you don’t make it through the entire 60 minutes, don’t fret. Try again tomorrow!

✔️ Disappointed in the amount of milk you got? Also, don’t fret. It can be several days up to a week to see an increase. Think big picture- this is for long term supply management.

✔️ Check your pump settings and fl**ge size- improper settings and improper sizing can cause ni**le damage and decrease milk supply.

✔️ Don’t overdo it with power pumping. Once per day for a week with a break followed by another week if needed is ideal. Over pumping can lead to mastitis which could in turn cause a decrease in milk supply.

Power pumping doesn’t work for everyone- there may be other challenges that we need to address before we see improvement- no need to worry! We can keep making adjustments.

I’m here for you Mama, both in person and virtually. Please don’t suffer in silence and reach out to her the support you need.

You’ve got this!

01/25/2023

❓ Did you know ❓

Did you know in order to maintain adequate suction and performance your pump parts should be replaced at a minimum recommendation of spacing? This graphic gives general guidelines, but follow your pump’s specific manufacturer recommendations to get the most out of your pump.

Mama, did you see a difference in your output after replacing parts of your pump?

01/02/2023

Happy New Year and welcome 2023! I’m looking forward to getting back into the swing of things and being an invaluable resource to new and experienced families alike. The holiday season can be both magical and exhausting for families. If you find yourself struggling and in need of extra support- be it feeding, sleep, toilet training or anywhere in between- be sure to reach out and let’s get you started off on the right foot this new year.

12/25/2022

Merry Christmas from my family to yours! Now matter what you believe or how you celebrate, I hope you are surrounded by peace, hope and light this holiday season.

12/18/2022

For those who celebrate, I wish you and your family peace and light this holiday season.

12/10/2022

Sometimes it is important to take a step back and do what you need to do for number 1: You!

In the New Year you will see a modified return to social media with strategic and informative posts made at a frequency that is neither overwhelming to you nor me. I look forward to sharing my knowledge and wisdom with my clients and following again in the near future.

I hope you have a wonderful holiday season.
❤️ Traci

Address

2295 Towne Lake Pkwy Suite 116/257
Woodstock, GA
30189

Website

https://traci-perry.themamacoach.com/

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