Beyond Health and Wellness

11/03/2025

From first steps to peak performance!
Explore cardio exercises for every fitness level — whether you're just starting out or training like a pro.

Explore a comprehensive guide to cardio exercises, ranging from light to intense, suitable for beginners to professionals. Learn about the benefits, preparation tips, and how to transition from beginner to pro. Elevate your fitness journey with expert insights from U by Prodia.

10/31/2025

Longevity starts with the little things. Daily movement, nourishing meals, quality sleep, stress management, and meaningful connections are habits that build a longer, healthier life—one intentional choice at a time.

How long you live is largely within your own control. Here are some diet and lifestyle habits to adopt in order to live a long life.

10/29/2025

Growing bodies need smart fuel! Teaching kids the basics of eating well—like colorful fruits, whole grains, lean proteins, and healthy fats—sets the stage for lifelong wellness, energy, and strong development.

10/27/2025

You eat clean, exercise, and meditate—so why do you still feel off? The wellness illusion reveals that healthy habits alone don’t guarantee true wellbeing. Emotional depth, social connection, and purpose are just as vital as green smoothies and gym time.

We’ve all heard it before: eat right, exercise, and you’ll stay healthy. It’s comforting to think that doing all the “right” things will protect us from serious illness. But here’s the truth: while healthy habits are powerful, they aren’t magic. This false sense of security is what exp...

10/25/2025

Wondering when your sweat starts to show? Most people begin noticing workout results in 4–6 weeks—whether it’s weight loss, muscle tone, or improved endurance. Consistency, nutrition, and recovery are key to unlocking visible progress.

How long it takes to see results from working out depends on your goals and fitness level. You may see changes within 2-4 weeks if you are new to exercise.

10/23/2025

Your heart speaks—don’t ignore its warning signs. Chest pain, shortness of breath, fatigue, dizziness, and swelling in your legs could signal heart trouble. Catching these symptoms early can be life-saving, so listen closely and act fast.

NYU Langone cardiologist Dr. Lawrence Phillips explains the five symptoms of heart disease you should always consult your doctor about. Learn more.

10/21/2025

Nutrition is the foundation of health—fueling your body, mind, and energy. From understanding what food provides, to recognizing malnutrition risks and embracing a balanced diet, it’s all about making informed choices that nourish and empower.

The document presents an overview of food and nutrition, defining key concepts such as food, nutrition, and balanced diet. It emphasizes the importance of adequate nutrition for health and development, outlining components of a balanced diet and types of nutrition including optimum nutrition, undern...

10/19/2025

Self-care isn’t selfish—it’s essential. Discover 50 powerful ways to recharge your mind and body, from mindful moments and movement to creative escapes and cozy rituals. Your wellbeing deserves the spotlight every single day.

Experts swear by these ways to take care of yourself.

10/17/2025

Building muscle isn’t just about lifting weights—it’s about smart training, proper nutrition, and consistent recovery. Whether you're aiming for mass or tone, understanding how your body responds is key to sculpting strength that lasts

Strength training is an important part of an exercise routine. Learn how muscles are made, which foods fuel a strong body, and how to get started.

10/15/2025

Most people don’t think about their health—until it makes them. Here are 7 hard truths 95% only realize when their body hits the brakes:

Sleep isn’t optional.

Stress stacks up silently.

Movement is medicine.

Food fuels everything.

Rest is productive.

Pain is a message, not a nuisance.

Health isn’t a luxury—it’s your foundation.

Don’t wait for a wake-up call. Prioritize your wellness before it demands your attention.

It’s funny how we tend to take things for granted until we can’t anymore. Health is one of those things. Nobody plans to get sick or imagines a day when their body won’t cooperate as it used to. But when it happens, it forces us to reevaluate…everything. In those moments, we end up facing so...

10/13/2025

Not all weight loss routine are created equal—and the best one depends on your goals, lifestyle, and body. From low-carb and Mediterranean to intermittent fasting and plant-based plans, these 8 popular diets offer different paths to shedding pounds and boosting health.
Choose what fuels you, not just what trims you. Sustainable weight loss starts with smart eating.

Many weight loss diets exist and each claims to be the best. This is a review of the 9 most popular weight loss diets and the science behind them.