Woodstock Yoga Center

Woodstock Yoga Center Woodstock Yoga Center

In 2012 Barbara Boris shifted and consolidated all of her classes from her home and other studios in the area to Woodstock Yoga Center at 6 Deming Street, Woodstock. There, in the center of town, is Woodstock’s own spiritual ashram; Barbara and other experienced teachers offer Iyengar Yoga, hatha yoga, vinyasa yoga, qi gong, sound healing, philosophy classes, kirtan chanting and restorative yoga classes and private sessions. We also have a Yoga Boutique offering unique gift items, yoga clothes, yoga props and books artist consignment pieces and items from India.

OK FRIENDS & YOGIS!!! 5 months later I am FREED from Facebook Prison! We will start posting again soon. Still not quite ...
09/23/2025

OK FRIENDS & YOGIS!!! 5 months later I am FREED from Facebook Prison! We will start posting again soon. Still not quite back with Instagram, but almost.

04/25/2025

Woodstock Yoga's Instagram has been HACKED!

1) I did NOT buy a Mercedes 4x4
2) I am NOT opening a new store!
3) I do NOT need your phone number. That's how I got hacked!
4) I am SORRY about all the DMs.

I'm still working to get my page back into my own hands.... patience all.

🌷 Happy Spring Equinox 🌷Today after balancing on our heads this morning in Sirsansana, we balanced EGGS on the window si...
03/20/2025

🌷 Happy Spring Equinox 🌷

Today after balancing on our heads this morning in Sirsansana, we balanced EGGS on the window sill! 🐣

The equinox is the time when earth and sky are almost “poetically” united in symmetry and balance. The perfect time to balance eggs. One of our eggs was quite pointy! So when we tried again on the altar with , it wouldn’t balance. 😥. But the other one is still there… sitting strong. 💪

So THIS is what all the yoga and meditation is for!! 🧘‍♂️

Happy SPRING!

🌟 Hey, Yoga Friends! Ready to Feel Stronger & More Balanced? Join My 8-Week Iyengar Yoga Course! 🧘‍♀️💫 If you're interes...
02/28/2025

🌟 Hey, Yoga Friends! Ready to Feel Stronger & More Balanced? Join My 8-Week Iyengar Yoga Course! 🧘‍♀️💫 If you're interested in Iyengar Yoga & want to deepen your practice, this course is for you! We’ll focus on building strength, flexibility, and stamina, all while learning how to adapt poses to your body’s unique needs.
With decades of teaching experience, I’ll guide you in a safe, supportive, and fun environment. No pressure, just progress at your own pace!
📅 Tuesdays, 10:00 AM – 11:30 AM
📆 March 11 – April 29, 2025
📍 Woodstock Yoga Center
💲 $240 for the full series
🔹 Only 20 spots—grab yours now! No Drop Ins!
🔹 Perfect if you want to feel more confident in your yoga practice!
✨ Register using the link below or you may call or email to sign up!
🧘‍♂️🧘🧘‍♀️Let’s do this together! 🧘‍♂️🧘🧘‍♀️
📩 woodstockyogacenter@gmail.com
🔗 https://clients.mindbodyonline.com/classic/ws?studioid=3496&stype=-101&sView=day&sLoc=0&date=03/11/25
www.woodstockyogacenter.com
📞 (845) 679-8700

❄️SUNDAY CLASS TODAY❄️ 2-HOUR DELAY. 12-1:30 just show up. I’ll teach a shoveling recovery class.
02/09/2025

❄️SUNDAY CLASS TODAY❄️ 2-HOUR DELAY. 12-1:30 just show up. I’ll teach a shoveling recovery class.

🙏How's everyone feeling THIS week? Do you still need some Restoring? Here’s a picture of Maeve (from Atlantic Beach, NY)...
11/15/2024

🙏How's everyone feeling THIS week? Do you still need some Restoring?

Here’s a picture of Maeve (from Atlantic Beach, NY) at the end of Restorative Class last week…. She’s saying: “Get that camera off of me! I was in such a good Savasana!”
😻
Maeve has been taking Restorative Classes via Zoom every week since she was a kitten.

✌️ Come and join us all tonight. ✌️
🌸 RELAX and take care of YOURSELF. 🌸

It’s a safe space to weep, space out, chill, and pray.

RESTORATIVE YOGA
Friday, November 15th
5:30-7:00 pm

>

👉There are a few spaces left you want to attend IN PERSON at the studio.

The maximum class size for Restorative Class is 12 students. Please register in advance to guarantee your space.

Join us for our Thanksgiving Day Yoga Class with Barbara Boris!November 28th at 10:00am - 11:30am.Start your Thanksgivin...
11/14/2024

Join us for our Thanksgiving Day Yoga Class with Barbara Boris!
November 28th at 10:00am - 11:30am.

Start your Thanksgiving morning with gratitude! This 90-minute open-level class combines meditation and movement to help you center before the holiday. Join us for a practice that leaves you feeling light, energized, and ready for the feast.

What Can I Expect?
This Thanksgiving yoga class will focus on mindfulness and breath, combined with gentle movement to prepare you for the day ahead.
*Meditation to focus on gratitude
*Gentle yoga flow to awaken the body
*Open-level postures for all abilities
*Light, fun, and energizing sequence

Who Is This For?
This class is for anyone looking to start Thanksgiving morning with gratitude and mindfulness.
*All levels of yogis
*Families and individuals
*Those looking for balance during the busy holiday season
*Anyone wanting to move before the feast

Payment Details
$25 for 90 minutes. Reserve your spot online to pay securely.
Scroll on the "Book a Class” section above, find the correct date, and register there.
https://www.woodstockyogacenter.com/classes

HAPPY NATIONAL CAT DAY EVERYONE! INHALE, EXHALE, KITTEH YOGA!🙏🐈‍🐾
10/29/2024

HAPPY NATIONAL CAT DAY EVERYONE! INHALE, EXHALE, KITTEH YOGA!🙏🐈‍🐾

THROWBACK THURSDAY....Some of us started working on our hips VERY young! Find your fav yoga teacher in this pic! Come to...
10/24/2024

THROWBACK THURSDAY....
Some of us started working on our hips VERY young! Find your fav yoga teacher in this pic! Come to the Yoga Hip Workshop this Saturday, 2-4:30. It's almost sold out!

JOIN US FOR OUR HALLOWEEN HIP OPENING! Saturday, October 26th, 2:00 PM - 4:30 PM Get ready for a spooktacular yoga exper...
10/22/2024

JOIN US FOR OUR HALLOWEEN HIP OPENING!
Saturday, October 26th, 2:00 PM - 4:30 PM

Get ready for a spooktacular yoga experience! This 2.5-hour workshop welcomes yogis and goblins of all levels and styles. Costumes or masks are optional, but there’s a prize for the best costume! Don’t let the length intimidate you – with a long warm-up and fantastic Iyengar sequencing, the time will fly by. We’ll focus on hip-opening through Surya Namaskar, standing poses, and seated asanas. It’s the perfect warm-up for serious trick-or-treating or dancing! We'll end with a nice restorative pose (see the above picture!) to relax and digest your work!

What Can I Expect?
In this workshop, you'll dive into a well-rounded practice focused on opening your hips. Expect a mix of Iyengar techniques, plus:
* Surya Namaskar sequences
* Standing and seated hip-opening poses
* Iyengar-based alignment cues
* A costume contest for Halloween fun!

Who Is This For?
Perfect for anyone looking to deepen their yoga practice with a focus on hips or for those wanting a fun, festive class! This class is a great fit for:
* Yogis of all levels
* Costume enthusiasts
* Trick-or-treaters who want to prep for a night of walking (or dancing!)
* Please avoid this workshop if you have a serious knee or hip injury. If you’re unsure, give us a call.

Payment Details
* $50 for two and a half hours.
* Reserve your spot online to pay securely and confirm your place in this fun Halloween event! To sign up, please visit: https://www.woodstockyogacenter.com/classes or you may reach us by email at woodstockyogacenter@gmail.com or by phone at 845-679-8700.

Start your journey to inner peace with our FREE introductoryArt of Living class taught by MJ Reiss. When? Thursday, Oct...
10/22/2024

Start your journey to inner peace with our FREE introductory
Art of Living class taught by MJ Reiss.

When? Thursday, October 24, 2024 at 6:30pm -7:30pm
Where? Woodstock Yoga Center located at 6 Deming Street, Woodstock, NY 12498
How much? FREE!

Breathe Out Stress from Day One with Evidence-Based Breathwork!
Would you like to reduce stress, anxiety, and depression? How about increasing your energy levels and improve your sleep? If you answered YES!, then join us for a free introductory class!

Any questions, email MJ at mj.reiss@artofliving.org.

Address

6 Deming Street
Woodstock, NY
12498

Opening Hours

Tuesday 9:30am - 6pm
Wednesday 9am - 12pm
Thursday 9:30am - 6pm
Friday 12pm - 7pm
Saturday 9:30am - 12pm
Sunday 9:30am - 6pm

Telephone

+18456798700

Website

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