Shakti Yoga Woodstock

12/05/2025

12/03/2025

Mid-week yoga magic is happening at Shakti Studios! Yoga is a longitudinal practice; the greater the consistency, the greater the benefit. Let’s all keep getting calm and energized together until calm-energized feels like our baseline, rather than a reset! Practice makes progress.
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SHAKTI WEDNESDAY CLASSES

9a level 1/2 w/ .lalita.winnick
4:15p Very Beginner w/
5:30p level 2 w/

10a Gentle level 1 w/
🐍SHAKTI THURSDAY CLASSES🐍

9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/

9:30a level 1 w/
7p w/
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12/01/2025

Clarity of vision=Shakti yogis practicing Garudasana-Eagle pose. Balancing asanas call in your focus and concentration. If you’re feeling a little fuzzy around the edges, practice will bring you back towards clarity. As Patanjali states in Yoga Sutra 1.3, “Tada drashtuh svarupe avasthanam,” which can be translated as, “Then the seer rests in their own true nature.” Your own true nature is luminous and expansive. Come see!
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SHAKTI MONDAY CLASSES

8a level 1 w/
9:30a level 1/2 w/
4p Gentle yoga w/
5:30p level 1 w/

9:30a level 1/2 w/
11a PRENATAL SERIES w/
5:30p level 1/2 w/
❄️SHAKTI TUESDAY CLASSES❄️

9:30a level 1/2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/

5:30p level 1/2 w/
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11/28/2025

GIANT THANK YOU to all of the yogis who joined us for Thanksgiving Day practice - we raised $670 for !

11/26/2025

THANK YOU, THANK YOU 🙏 🙏 🙏 for showing up for yoga- for yourself- and for the community! We are immensely grateful for all of you Happy Babies and your yogi toes.
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SHAKTI WEDNESDAY CLASSES

9a level 1/2 w/ .lalita.winnick
4:15p Very Beginner w/
5:30p level 2 w/

10a Gentle level 1 w/
🍁THANKSGIVING DAY🍁
9:30a w/ Linda Lalita - WOODSTOCK
🙏PLEASE PRE-REGISTER🙏
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.lalita.winnick

11/24/2025

When we get busy (hello, holiday hustle!) - we get less attentive to the balance of the bodymind complex. Take time this week to work your way/feel your way into the essential vitality and balance of your own interior space. Feel your feet on the floor and your heartbeat. Fortify yourself!
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SHAKTI MONDAY CLASSES

8a level 1 w/
9:30a level 2 w/
4p Gentle Yoga w/
5:30p level 1 w/

9:30a level 1/2
11am PRENATAL SERIES
5:30p level 1/2 w/
SHAKTI TUESDAY CLASSES

9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/

5:30p w/
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11/21/2025

SHAKTI STREEEEEETCH! It’s been a looong week- come realign your muscle fibers and your thought strands in our bright, cozy, love-filled space.
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SHAKTI FRIDAY CLASSES

9:30a level 2 w/
5:30p Restorative w/

9:30a level 1 w/
11a BABY + ME w/
🍂SHAKTI SATURDAY CLASSES🍂

9a level 1 and
10:30a level 2 w/ .lalita.winnick

9:30a level 1 w/ Mel
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11/19/2025

Backbends= buoyant lungs and heart. More movement in the abdomen and chest= more space to breathe into, and more freedom of movement in respiration. All of this is helpful for both energizing the body AND slowing/calming down the tumult of the mind. RX for moving into the holiday season!
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SHAKTI WEDNESDAY CLASSES

9a level 1/2 w/ .lalita.winnick
4:15p Very Beginner w/
5:30p level 2 w/

10a Gentle level 1 w/
SHAKTI THURSDAY CLASSES

9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/

9:30a level 1 w/
7p level 1 w/
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11/17/2025

Monday mornings (and afternoons and evenings!) call for mind management, emotional management, and good old Downward Facing Dog. Let’s move through these shapes, shifts, seasons, and challenges with synchronization of breath and shared steadiness.
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SHAKTI MONDAY CLASSES

8a level 1 w/
9:30a level 2 w/
4p Gentle Yoga w/
5:30p level 1 w/

9:30a level 1/2 and
5:30p level 1/2 w/
SHAKTI TUESDAY CLASSES

9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/

5:30p level 1/2 w/
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11/15/2025

WARM YOUR HEART
SUN, DEC 7 TH @ 5:00PM
Raise your vibration through devotional chanting with Ishwari, Alex Tse & Avinash. Take a moment for gratitude, devotion, community, and expression of love amidst the end-of-year swirl….

11/13/2025

Practice (abhyasa) is the key factor in your yoga experience. The benefits derive are directly proportionate to the energy you put in. We’re here for you, all day every day!
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SHAKTI THURSDAY CLASSES

9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p w/

9:30a Baby&Me Yoga
7p level 1 w/
SHAKTI FRIDAY CLASSES

9:30a level 2 w/
5:30p Restorative w/

9:30a level 1 w/
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11/11/2025

WELCOME TO SHAKTI YOGA! We love to see you walking through our front door. We’re all in this together! We (head)stand in support of all humans scrapping it out in this magnificently complex cosmos. Come get your practice on.
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SHAKTI TUESDAY CLASSES

9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/

5:30p level 1/2 w/
SHAKTI WEDNESDAY CLASSES

9a level 1/2 w/ .lalita.winnick
4:15p Very Beginner w/
5:30p level 2 w/

10a Gentle level 1 w/
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