Shakti Yoga Woodstock

Shakti Yoga Woodstock A modern interpretation of Yoga that appeals to students who want a dynamic, creative approach. Group classes, private, corporate and special events .

Linda Lalita Winnick and her talented and professional staff have been serving students since 2001!

Monday mornings (and afternoons and evenings!) call for mind management, emotional management, and good old Downward Fac...
11/17/2025

Monday mornings (and afternoons and evenings!) call for mind management, emotional management, and good old Downward Facing Dog. Let’s move through these shapes, shifts, seasons, and challenges with synchronization of breath and shared steadiness.
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SHAKTI MONDAY CLASSES

8a level 1 w/
9:30a level 2 w/
4p Gentle Yoga w/
5:30p level 1 w/

9:30a level 1/2 and
5:30p level 1/2 w/
SHAKTI TUESDAY CLASSES

9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/

5:30p level 1/2 w/
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WARM YOUR HEARTSUN, DEC 7 TH @ 5:00PMRaise your vibration through devotional chanting with Ishwari, Alex Tse & Avinash. ...
11/15/2025

WARM YOUR HEART
SUN, DEC 7 TH @ 5:00PM
Raise your vibration through devotional chanting with Ishwari, Alex Tse & Avinash. Take a moment for gratitude, devotion, community, and expression of love amidst the end-of-year swirl….

Practice (abhyasa) is the key factor in your yoga experience. The benefits derive are directly proportionate to the ener...
11/13/2025

Practice (abhyasa) is the key factor in your yoga experience. The benefits derive are directly proportionate to the energy you put in. We’re here for you, all day every day!
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SHAKTI THURSDAY CLASSES

9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p w/

9:30a Baby&Me Yoga
7p level 1 w/
SHAKTI FRIDAY CLASSES

9:30a level 2 w/
5:30p Restorative w/

9:30a level 1 w/
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WELCOME TO SHAKTI YOGA! We love to see you walking through our front door. We’re all in this together! We (head)stand in...
11/11/2025

WELCOME TO SHAKTI YOGA! We love to see you walking through our front door. We’re all in this together! We (head)stand in support of all humans scrapping it out in this magnificently complex cosmos. Come get your practice on.
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SHAKTI TUESDAY CLASSES

9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/

5:30p level 1/2 w/
SHAKTI WEDNESDAY CLASSES

9a level 1/2 w/ .lalita.winnick
4:15p Very Beginner w/
5:30p level 2 w/

10a Gentle level 1 w/
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Your yoga practice is an adventure. There will be stages of exploration of what your body can do, stages of excavation o...
11/09/2025

Your yoga practice is an adventure. There will be stages of exploration of what your body can do, stages of excavation of what your heart and mind are holding, and ultimately, a settling into deeper peace, steadiness, and connection. Along the way, there will also be infinite shifts and adjustments to our inner and outer changes. Stimulate. Relax. Rewire. Repeat.
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SHAKTI SUNDAY CLASSES

9:30a level 2 w/ .lalita.winnick
11:15a level 1 w/

10:30a level 1/2 w/
SHAKTI MONDAY CLASSES

8am level 1 w/
9:30a level 2 w/
4p Gentle Yoga w/
5:30p level 1 w/

9:30a level 1/2 and
5:30p level 1/2 w/
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JOIN US FOR OUR ANNUAL THANKSGIVING DAY DONATION CLASS- all proceeds are donated to 🍂🍂🍂🍂🍂🍂🍂🍂🍂Help feed the community wh...
11/08/2025

JOIN US FOR OUR ANNUAL THANKSGIVING DAY DONATION CLASS- all proceeds are donated to 🍂🍂🍂🍂🍂🍂🍂🍂🍂
Help feed the community while fueling your spirit as part of your holiday celebration. Please pre-register, this is always a full house!!!

We’ve entered the time of the year where our daylight hours diminish. Our favorite way to maximize daily sunlight exposu...
11/06/2025

We’ve entered the time of the year where our daylight hours diminish. Our favorite way to maximize daily sunlight exposure is by practicing in our warm, vibrant, LIGHT-FILLED shala. Come by for your daily dose of sunshine, inner and outer!
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☀️SHAKTI THURSDAY CLASSES☀️

9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/

9:30a Baby & Me Yoga w/
7p level 1 w/
✨SHAKTI FRIDAY CLASSES✨

9:30a level 2 w/
5:30p Restorative w/

9:30a w/
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We live in a rapidly-paced reality. We get things done. The stress impact on our mind-body complex is palpable- and regu...
11/04/2025

We live in a rapidly-paced reality. We get things done. The stress impact on our mind-body complex is palpable- and regularly needs to be UNdone. Pranayama- the breathing practices of yoga- is our ally here! These time-tested techniques have a direct impact on the resilience of the nervous system. Take time to drop into your breath today!
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SHAKTI TUESDAY CLASSES

9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/

5:30p level 1/2 w/
SHAKTI WEDNESDAY CLASSES

9a level 1/2 w/ .lalita.winnick
4:15p Very Beginner w/
5:30p level 2 w/ .kafisher

10a Gentle Yoga w/
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By design, YOGA IS A TRANSFORMATIONAL PRACTICE. Open yourself to this radical possibility and learn to share the practic...
11/03/2025

By design, YOGA IS A TRANSFORMATIONAL PRACTICE. Open yourself to this radical possibility and learn to share the practice skillfully and authentically in our 2026 SHAKTI YOGA 200 HOUR YOGA TEACHER TRAINING!!! We begin March 2026. Our program is the most established and comprehensive training in the area. Reach out to shaktiyogawoodstock@gmail.com with questions- we are happy to help you determine if this is the training for you!
🧘🏻‍♀️

We get out of whack. We struggle. We are subject to continuous fluctuations, within and without. Yoga practices acknowle...
11/01/2025

We get out of whack. We struggle. We are subject to continuous fluctuations, within and without. Yoga practices acknowledge this fundamental reality of human-ness and by design help us to restore the balance when it wobbles. The wobble is a teacher.
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SHAKTI SATURDAY CLASSES

9a level 1 and
10:30a level 2 w/ .lalita.winnick

9:30a level 1 w/ Mel Toth
SHAKTI SUNDAY CLASSES

9:30a level 2 w/ .lalita.winnick
11:15a level 1 w/
5pm KIRTAN W/


10:30a level 1/2 w/
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Adhomukhasvanasana- Downward Facing Dog. All four paws on the floor, head bowed below the heart, torso elongated, belly ...
10/30/2025

Adhomukhasvanasana- Downward Facing Dog. All four paws on the floor, head bowed below the heart, torso elongated, belly active- a recognition and remembrance of stability. All of yoga is JUST THAT: awakening to what is already inside of you.
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SHAKTI THURSDAY CLASSES

9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/

9:30a Baby & Me series w/
7p level 1 w/
SHAKTI FRIDAY CLASSES

9:30a level 2 w/
5:30p Restirative w/

9:30a level 1 w/
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Good morning, yogis! We’re all here together trying to manage our minds and keep our bodies in healthy balance. We love ...
10/28/2025

Good morning, yogis! We’re all here together trying to manage our minds and keep our bodies in healthy balance. We love to support our community in THRIVING. Come forward fold yourself with us! Direct your energy and attention towards what needs tending.
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🍂SHAKTI TUESDAY CLASSES🍂

9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/

5:30p level 1/2 w/
🍁SHAKTI WEDNESDAY CLASSES🍁

9a level 1/2 w/ .lalita.winnick
4:15p Very Beginner w/
5:30p level 2 w/ .kafisher

10a Gentle level 1 w/
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Address

1685 Sawkill Road
Woodstock, NY
12401

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 9am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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