Incline Performance Therapy

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United States
Woodstock, GA
Incline Performance Therapy

Baseball Performance Therapy that helps players get back on the field after injury and keeps them healthy throughout their career.

11/08/2025

Low Back Pain?

I recommend trying out this foam roller mobilization for your lumbar spine, or lower back.

Try to flex the spine and curl forward to help not only work out those back muscles, but to also be more comfortable.

11/07/2025

Lacrosse ball mobilizations are a great way to work out the soft tissue in your calf.

Lacrosse balls are great to use when trying to target specific tight areas.

I recommend trying to hold the ball on those tender spots for at least 30 seconds.

11/06/2025

If you are having pain at the elbow, this is a great exercise to loosen up the muscles.

We splay the fingers to hit all the muscles that cross the wrist and elbow.

This will help with tendinitis, like golfers elbow or tennis elbow, and we use it as part of our baseball warmup.

11/04/2025

Tightness in your shoulder?

The sleeve drill is a great way to loosen it up.

Grab your sleeve, and with the same arm draw big circles with your elbow.

11/03/2025

Tight Hamstrings?

Lacrosse ball mobilization is a great way to work out that tension.

Simply place the ball wherever you have a tight spot on your hamstrings and extend your leg back and forth or lean into it.

11/02/2025

Knee pain?

Grab a lacrosse ball and lay on the ground! Place the ball on a tight spot in your quad, and hold it there. You can move around slightly and rock back and forth, as long as the ball stays in that tight area.

Foam rollers are great, but lacrosse balls are even better to target those specific areas that are sore.

11/01/2025

How can I generate more rotational power?

This is a great exercise to build up your strength and force. Whether you are on the mound or on the court, this will help to build up that torque.

10/31/2025

Another simple movement to loosen up the wrists before exercise.

This is good for baseball or softball pitchers who are having to throw breaking balls!

Do enough to loosen things up before moving on to the next warmup drill!

10/30/2025

Why are concussion exercises beneficial?

Studies have shown that concussion exercises can help the brain to recover faster from a concussion than rest alone.

Keeping your eyes on your thumbs and moving your upper body will help your brain to slowly get used to movements again.

09/16/2025

We are excited to announce Carly Watt as our Athlete of the Month!

Carly is a Junior and plays soccer at Harrison High School and Concorde.

She recently committed to Oklahoma State and will look to make an impact beginning in 2027.

Carly is an extremely talented and hard-working player. She is dedicated to the game, practice, training, and recovery.

It has been great working with her over the past several seasons and we are so excited to see her career and abilities continue to rise!

Congratulations Carly!

-Dr. Caleb

08/14/2025

🎉 Drumroll, please... 🥁
Congratulations to — the lucky winner of our giveaway! 🙌
Carlos just scored a gift certificate to for a Premium IV Bag 💧✨
Time to refresh, recharge, and feel your best! 💪

08/06/2025

🎙️ I had the pleasure of joining Antoinette Datoc on her podcast, , and the episode is now live!

We covered Maintenance Programs and the importance of mind body connection in sports.

Antoinette Datoc is an excellent host—thoughtful, sharp, and passionate. It was an honor to be part of the conversation.

🎧 Tune in now via the link in stories

📍Available on Spotify and Youtube - The Intersection of Physical Therapy and Mental Resilience with Dr. Caleb Kutsche by The Mental Weight Room

Address

2340 Towne Lake Pkwy
Woodstock, GA
30189

Telephone

+17705775433

Website

https://linktr.ee/inclinept

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