Incline Performance Therapy

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United States
Woodstock, GA
Incline Performance Therapy

Baseball Performance Therapy that helps players get back on the field after injury and keeps them healthy throughout their career.

12/24/2025

Want to work on shoulder stability and strength?

Try this movement to isolate your shoulder.

Laying on the ground forces intentional movement without assistance from your trunk or legs.

pain

12/23/2025

Want stronger shoulders and backs?

Grab a PVC pipe and hit the floor!

The PVC pipe forces you to be intentional with each movement. Without a heavy load and high stress to the shoulders, the PVC pipe encourages proper mobility.

12/22/2025

Hip flexor problems?

Try these isolated hip flexor exercises.

Weak hip flexors can cause a lot of problems in the low back, groin, and hips.

Isolating the hip flexors and performing small movements like these, are a great way to rehab from injury.

12/21/2025

If you use Voodoo Floss, how do you make this go faster?

12/20/2025

just got back from Chile where she competed for Team USA in the XXII South American Masters Athletics Championship.

She represented the USA well as she medalled in 5 events, winning Gold in two!

Gold:
8K Cross Country
Half Marathon

Silver:
10K
Steeplechase

Bronze:
5K

Congratulations with !

Grateful to be a part of your success!

12/19/2025

Every athlete should know how to do this warmup.

It’s an oldie but a goodie!

12/18/2025

What kind of tests do I use when trying to determine the cause of low back pain?

This is part 2 to yesterday’s video on low back pain.

I test for freedom of movement throughout the low back and the structures surrounding it.

I also want to make sure the discs and ligaments in the vertebrae are all in alignment.

I check the nerves by seeing if there is any numbness, tingling, or exaggerated refluxes.

12/17/2025

What am I looking for when athletes come in with low back pain?

First, I want to make sure there are no bony problems that would send you to an orthopedist. I check your vertebrae, pelvis, etc. making sure everything is in proper alignment.

I also check the femur because sometimes problems in the hips can cause pain higher up the chain.

Next, I’ll look at the many, many muscles you have in your back and surrounding it.

Lastly, I make sure nothing is compromising your nervous system that would cause pain.

12/16/2025

What am I looking for when you tell me your shoulder is bothering you?

Here is a quick summary of what I’m looking for during shoulder evaluations.

It can be a little bit of a complicated process.

First, I make sure you have no boney problems like fractures or growth plate injuries.

Second, I look at the joints and ligaments along the spine making sure none of them are compromising nerves that run to your shoulder.

Next, I also look at the ligaments and supporting structures around the shoulder itself to make sure they are all moving properly.

Lastly, I took at all the muscles surrounding the shoulder making sure they are all doing what they need to be doing.

12/15/2025

This exercise is called close-the-gate because you start wide and bring the hip closed.

I took it from a soccer warmup and put it in our baseball warmup program.

It is great to loosen the hip muscles and to prepare the hip joint for performance.

12/14/2025

Want to work on maximizing your layback?

This layback hold drill is perfect for you!

Repetition of holding your layback will allow it to feel more comfortable, so you can maximize your throws!

12/13/2025

Want more control in your throw?

This arm flow drill builds the movement and strength needed to throw without overemphasizing the rotation in your shoulder.

This is a great drill to learn how to better control your throwing without putting stress on the shoulder.

Address

2340 Towne Lake Pkwy
Woodstock, GA
30189

Telephone

+17705775433

Website

https://linktr.ee/inclinept

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