Incline Performance Therapy

Incline Performance Therapy Baseball Performance Therapy that helps players get back on the field after injury and keeps them healthy throughout their career.

04/20/2026

I had a great time learning at the PT Biz conference a couple weeks ago!

04/19/2026

Trying to rehab a hamstring injury?

Try this elevated hip thrust with a weight rotation.

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04/18/2026

Single arm over head carry with the weight on a band.

Want to increase your shoulder strength and stability?

Try this single arm over head carry with the weight on a band.

04/17/2026

Try this variation of a deadhang.

Make sure the bar is above your head. Lean into the movement by using your core instead of your low back. It is a great way to lengthen the thoracic spine and the shoulder.

04/16/2026

Do you want to live better and move better? If so, here are 7 exercises you should be doing to maximize your health.

04/15/2026

What are the three pillars of health and why do they matter?

They are exercise, nutrition, and sleep.

Here are some of my recommendations to tackle these three pillars.

04/14/2026

Do supplements really matter?

I get asked all the time what supplements I would recommend.

Supplements can help, but if you are not exercising, sleeping, and eating well, they will not make a difference to your health.

04/13/2026

Do you know the three pillars of health?

This week we are going to be talking about the three most important things everyone should be doing to maximize their health.

04/12/2026

Flexor press outs are a great way to strengthen the forearm.

Strong forearms reduce stress on the elbow and promote overall durability for an athlete.

04/11/2026

Shoulder pain?

This mobility exercise is great for overhead athletes to increase stability, strength, and range of motion in their shoulders.

04/10/2026

Want to increase your wrist mobility and strength?

Try this movement!
Wrist mobility and strength are essential for a baseball player’s performance and durability.
Strong, mobile wrists help transfer energy effectively, improve control, and reduce unnecessary strain on the arm.

04/09/2026

Do you have pain in the front of your shoulder?

If so, this video is for you. Try these exercises to deal with bicep tendinitis.

Address

2340 Towne Lake Pkwy
Woodstock, GA
30189

Telephone

+17705775433

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