Incline Performance Therapy

Incline Performance Therapy Baseball Performance Therapy that helps players get back on the field after injury and keeps them healthy throughout their career.

Happy Birthday InclineThis was the day I got the business license for Incline. There have been a lot of ups and downs al...
01/28/2026

Happy Birthday Incline

This was the day I got the business license for Incline.

There have been a lot of ups and downs along the way, but we are glad to still be serving you all today.

Here’s to many more!

01/27/2026

Did you know that most injuries happen at the beginning of a sports season?

It is healthier for your body to ramp up slowly, rather than pushing it way too hard when you are just getting back into it.

01/26/2026

How do you know when to keep pushing yourself or when you need to scale it back?

While it is true that you need to push through some discomfort, it is important to know the difference between muscle burn, muscle soreness, and sharp pain.

Muscle burn is when you feel your muscles fatiguing during a workout. This is a good time to keep pushing through that discomfort!

Muscle soreness is usually the day after a good workout, when the muscles you worked out are achy. You may have to start a little slower, but it is still good to push through some of that pain.

However, when you feel a sharp shooting pain, that is when you need to stop and assess. You need to assess the pain, modify what you are doing, or maybe even go have that pain checked out.

01/25/2026

Want to improve your hip rotation? Try this move!

Hip rotation is super important for all athletes, especially baseball players. Strong hips allow for faster swings, harder throws, and healthier bodies. When the hips aren’t rotating well it causes other parts of your body to overcompensate leading to injury.

01/24/2026

Hamstring strain?

Try this movement to strengthen your hamstrings. Using bands is always a great way to increase strength and stability, without putting a ton of strain on the muscles.

01/23/2026

This movement is really hard to do!

It‘s great to warmup the hamstrings, glutes, low back, and shoulder.

I like it for pitchers because it makes them balance and control their movements.

I’m excited to be a part of this Pitching Clinic! It’s a great lineup and a lot of good information will be shared. Info...
01/23/2026

I’m excited to be a part of this Pitching Clinic! It’s a great lineup and a lot of good information will be shared.

Info here:

THIS IS NOT JUST A PITCHING CLINIC.
This is a complete blueprint for developing durable, recruitable, high-performing pitchers — on and off the field.

📍 Cutting Edge Athletics | Dallas, GA
🗓 January 31st
⏰ 1:00–4:00 PM

If you’re a coach who wants healthier arms or a pitcher who wants to throw harder, stay on the field, and actually get recruited, this clinic was built for you.

What makes this clinic different?

You’re getting every side of pitcher development in one room:

⚾ Arm Health & Longevity
A doctor and performance physical therapist will break down:
    •    Pain vs soreness (and why confusing the two ends careers)
    •    What it means when specific areas hurt
    •    Recovery, workload management, and arm care that actually works

⚾ Recruiting & Scholarships (Real Talk)
A college scout who has helped place 1,700+ players on scholarship will cover:
    •    Recruiting DOs & DON’Ts
    •    How social media helps or hurts your chances
    •    How recruiting has changed with the transfer portal
    •    What players should be doing right now (not guessing)

⚾ Pitching Performance & Velocity
A pitching coach from a top national program with D1 experience will dive into:
    •    Pregame routines
    •    Pitch sequencing & mentality
    •    Long toss, velocity development, and intent
    •    Competing when the game is on the line

⚾ Mental Game & Life Preparation
An athletic life coach will show how baseball:
    •    Builds leadership
    •    Teaches failure and resilience
    •    Connects today’s choices to future opportunities

⚾ Performance, Training & Nutrition
A top performance coach will run athletes through a workout that:
    •    Tests the body and mind
    •    Shows why year-round training matters
    •    Connects strength, movement, nutrition, and durability

One Clinic. Every Angle Covered.

No fluff. No Instagram drills without purpose.
Just education, clarity, and tools you can actually use.

01/22/2026

Listen up baseball and softball players! Do you want to optimize your recovery?

A major misconception in the baseball and softball world is that you need to run poles.

However, I think this is actually one of the worst things you can do.

Baseball and softball use fast twitch muscle fibers, but running poles or long distances trains slow twitch muscle fibers.

Instead, I recommend running sprints. I usually tell my athletes to do 10 sprints MAX effort, and walk back to the line and repeat the interval.

01/21/2026

A major misconception in the sports world right now is ice baths and icing after practices or games.

I do not recommend ice baths/icing because it constricts the blood vessels and blood flow.

When the blood vessels are constricted it does not allow nutrients to get to the damaged tissue or allow the tissue and toxins to be removed from the area. However, heat actually expands the blood vessels allowing more nutrients to get to the damaged area and allows damaged tissue to be removed from the area.

Not only does heat help you feel better and less sore the next day, but it also promotes healing over time.

01/20/2026

Try out these moves to roll out your lower body! Try the advanced versions to target deeper muscle tissue.

01/19/2026

Tryouts and practices are starting this week! Here are some of the best ways to recover after practice to optimize your performance.

1. Foam Roll
2. Stretching
3. Compression
4. Professional Soft Tissue Mobilization
5. Epsom salt bath

recovery

01/17/2026

I like sprints for a lot of reasons:
1. They work fast twitch muscle fibers
2. They are great for bloodflow during a warmup
3. If you do them with minimal rest in between, they will increase growth hormone and testosterone release naturally
4. They aren’t poles!

Address

2340 Towne Lake Pkwy
Woodstock, GA
30189

Telephone

+17705775433

Website

Alerts

Be the first to know and let us send you an email when Incline Performance Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category