Incline Performance Therapy

Incline Performance Therapy Baseball Performance Therapy that helps players get back on the field after injury and keeps them healthy throughout their career.

03/04/2026

Is walking barefoot bad for you?

Not at all! In fact, I think it is great for you. There are lots of benefits to walking around barefoot, especially outside!

Walking around barefoot allows you to increase the strength of the intrinsic muscles in your feet.

03/04/2026

6-Week Nutrition Challenge in the books!

Congratulations to our winners and thank you to for the weekly giveaways!

Keep up the good habits y’all!

03/03/2026

Try some of these exercises to get ready for spring!

Walking backwards is great to increase strength in your calves, achilles, and hips.

Just hopping in place is great for your achilles, quads, glutes, and bone density.

Steps ups are an awesome exercise for everyone, but especially all of my hikers. Step ups get your quads ready for hiking and are a great for challenging your balance.

Try some ice skaters to challenge your balance!

Last but not least, sprints. Sprints have so many benefits, and are great for your overall health.

03/02/2026

It’s finally starting to warm up!

Just like in athletes at the beginning of a season we see a lot of injuries when it starts to warm up outside. People are usually excited to start up their outdoor activities again, but increase the intensity way too quickly. To avoid this, I recommend finding your base line and increasing it by 10% each week.

03/01/2026

This is one of my favorite band exercises for strength and for warmup.

Changing the angle means the muscles have to stay engaged and the athlete has to pay attention to what they are doing!

This hits a lot of the muscles at the shoulder and around the shoulder blade.

02/28/2026

Hamstring Strain?

Try this elevated hamstring thrust with a hold. We use this a lot during hamstring rehab because it lets the muscle get stronger without too much stress.

The hold helps the hamstring handle load again, keeps the glutes working, and builds better hip control.

Simple, but really important for getting back on track.

02/27/2026

This movement is great for building shoulder stability in overhead and throwing athletes.

It works the shoulders, core, and legs all at the same time.

This is great for athletes who use all of these body parts at the same time!

02/26/2026

What type of imaging should you get?

Every situation is different. It all depends on the type of injury, and how you got the injury.

For example, I recommended X-rays for fractures in easy to see places, but CT scans for fractures in places where it can be difficult to see. I will even recommend MRIs for stress fractures that an X-ray may not be picking up.

ultrasound highschoolathletes springsports

02/25/2026

Here is a list of 4 exercises that I used to rehab my back from an injury!

02/25/2026

3 folks won our giveaway this week!

We have seen people step up and take charge of their nutrition over the past weeks and the results are awesome to see!

This is the last week of the challenge and the weigh outs will be this Saturday from 8:00am-10:30am.

02/24/2026

One of the biggest misconceptions I hear about low back pain is that you have to get an MRI first before you can begin treating low back pain.

However, this is just not the case. We will do several tests to determine if you should get an MRI, but unless there are severe red flags, an MRI will not really provide us any additional information.

An MRI is a tool to prepare for surgery, and if you are not planning on having surgery there is not a need to have an MRI

My recommendation is to start treatment and rehab first, like going to a chiropractor or physical therapist.

02/23/2026

This week we are going to be talking about medical imaging!

In the state of Georgia, you can actually go straight to a physical therapist.

As physical therapists, we are trained to assess the severity of injuries. We are able to help you determine if you need medical imaging, rehab, or if you are good to go.

If you are unsure if you should go to an orthopedist, get an xray, or get an MRI, feel free to stop in and we can help you determine the best plan.

Address

2340 Towne Lake Pkwy
Woodstock, GA
30189

Telephone

+17705775433

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