Roots to Fly Wellness

11/14/2025

Savasana reading from this past week's classes. 💖✨

11/14/2025

You are worth the effort! You can do it! You may have to make the choices and do the work yourself, but you don't have to do it alone. Surround yourself with like-minded individuals on their journeys as well. Join the Roots to Fly Wellness community to connect in for support, inspiration, and a safe place to shift, make changes and integrate. There are 6 weekly classes on my schedule with a variety of styles of yoga and meditation to aid and support you on your path. To learn more head to my scheduling page at www.momoyoga.com/roots-to-fly-wellness where you will find my schedule up through January 2026 (my Thursday classes rotate so check the options out) and read the class descriptions.

I also offer:
✨ Private Yoga sessions ($75 per session or a 4 pack of sessions can be purchased for $250, sessions are 1 hour and 15 minutes)
✨ Private Chakra Class Sessions (NEW OFFERING $85, currently booking Root and Sacral sessions) in this hour and a half session you will gain knowledge of movements, poses, break work, mudras and meditation techniques to get into, clear, and re-energize that specific chakra. You will journey with these techniques to try then on and will end with a 30 minute to reiki session focused on that chakra. You will receive a crystal, custom blend oil and tea specific to that chakra to take with you on your journey.
✨ Reiki Session ($80 or a 4 pack of sessions can be purchased for $260). These intuitively lead sessions are an hour and a half and begin with an hour of energy work and end with energetic feedback, cup of tea of your choice, and an optional rune reading.

Private sessions are scheduled via text or email. 774-289-0014 or rootstoflywellness@gmail.com.

11/13/2025

You are worth the effort. You are worthy. You are enough. 🥰💖🙏🏼

11/12/2025

Move and shift and pause to integrate. Tune into you. What do you really need right now?

11/11/2025

My favorite number Day! 11/11! Have more faith and settle into a deeper alignment with your soulful self today! 💖🙏🏼

11/11/2025

Good morning! Come move your energy with me in an all levels Vinyasa Flow Yoga class tonight!
Head to https://www.momoyoga.com/roots-to-fly-wellness/lesson/19287290/Vinyasa-Flow-Yoga to reserve your space!

There is still plenty of room in my Wednesday morning 9am Double Espress-Om (All Levels Express) class! https://www.momoyoga.com/roots-to-fly-wellness/lesson/27470370/Double-Espress-Om-All-Levels-Express

And come stretch and release, activate your energy channels and shift blockages in Release and Restore: A Yin Yoga Class on Wednesday evening! https://www.momoyoga.com/roots-to-fly-wellness/lesson/19294457/Release-and-Restore-A-Yin-Yoga-Class

11/09/2025

😬🤣 6 opportunities to move your energy with me this week!
Double Espress-Om (All Levels Express) Monday 9am
Slow Flow Yoga (all levels) Monday 6:15pm
Vinyasa Flow Yoga Tuesday 6:15pm
Double Espress-Om (All Levels Express) Wednesday 9am
Release and Restore: A Yin Yoga Class Wednesday 6:15pm
Chakra Class Series: Sacral Chakra Thursday 6:30pm

Registration is required for all classes. Head to www.momoyoga.com/roots-to-fly-wellness to commit to your wellness this week!

11/08/2025

This is the poem I read after savasana this week. Step by step, breath by breath, you can choose to go deeper towards your soulful self. I would be honored to hold space for you if you are called to it! www.momoyoga.com/roots-to-fly-wellness

11/07/2025

Lol! Totally me! 😬🥰 Have a great weekend all! Don't keep putting your chakras on the back burner! Make a plan for yoga next week! There is plenty of room in all my classes and one more space open in my sacral chakra class on Thursday! www.momoyoga.com/roots-to-fly-wellness

11/06/2025