What are the opening hours?

Monday 6:30am - 9:30am 5pm - 8pm Tuesday 5pm - 8pm Wednesday 6:30am - 9:30am 5pm - 8pm Thursday 5pm - 8pm Friday 7:30am - 10:30am 5pm - 8pm Saturday 10am - 1pm

Cherokee Barbell Strength & Nutrition

Home
United States
Woodstock, GA
Cherokee Barbell Strength & Nutrition

Unlock Your Health and Strength Potential with Personalized Coaching in Strength and Nutrition! Cherokee Barbell is different from the same old chain gyms.

Your experience with us will be more of a one on one approach to health and fitness. Our services will be superior to those currently offered in the area because of expert coaching, individual programming for Olympic Weightlifting, Individualized Nutrition Coaching, and Personal Training, and so much more. WE WILL HELP YOU REACH YOUR HEALTH & FITNESS GOALS FROM A COMPLETE & HOLISTIC APPROACH WITH EXPERT FITNESS & NUTRITION COACHING.

10/22/2025

🏆 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐖𝐢𝐧𝐬

October was packed with firsts, PRs, and proud moments!

✨Kate ran her first-ever 5K and took 1st in her age group! She also competes in both powerlifting + Olympic weightlifting — all while being a coach and trainer herself. Total powerhouse. Follow her journey 👉 .kate

✨Caitlyn and Alex stepped on stage for their first bodybuilding show and crushed it:
🏅 Caitlyn – 1st place + Nationals qualifier, down 35 lbs
🏅 Alex – 1st & 2nd place, down 28 lbs
Two moms proving that structure + consistency = transformation.

✨Jacob competed in the 75 kg class, hitting
💪 82.5 kg (181.9 lbs) bench
💪 137.5 kg (303.1 lbs) squat
💪 192.5 kg (424.4 lbs) deadlift
and qualified for Nationals!

✨Coach Ayse went 9/9 at Southeast Regionals, took 1st, and hit a PR 🙌 A reminder that leading by example is our standard.

✨ Henry competed at his Olympic weightlifting meet and qualified for the AO Series (Arnold) 🎯 Despite managing a knee injury throughout his prep, we adjusted and adapted his programming to keep him strong, healthy, and confident on meet day — and it paid off. 👏

✨David, one of our remote athletes, brought home 6 golds, 2 state records, and nailed both of his goals with a new taper approach that worked beautifully.

All different journeys — same foundation: structure, accountability, and coaching that fits real life.

If you’re ready to feel stronger, healthier, and more confident — our Strength & Nutrition Coaching is built for you.

👉 DM to Learn More About Our Coaching!!

10/22/2025

🏆 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐖𝐢𝐧𝐬

October was packed with firsts, PRs, and proud moments 💪

✨Kate ran her first-ever 5K and took 1st in her age group! She also competes in both powerlifting + Olympic weightlifting — all while being a coach and trainer herself. Total powerhouse. Follow her journey 👉 .kate

✨Caitlyn and Alex stepped on stage for their first bodybuilding show and crushed it:
🏅 Caitlyn – 1st place + Nationals qualifier, down 35 lbs
🏅 Alex – 1st & 2nd place, down 28 lbs
Two moms proving that structure + consistency = transformation.

✨Jacob competed in the 75 kg class, hitting
💪 82.5 kg (181.9 lbs) bench
💪 137.5 kg (303.1 lbs) squat
💪 192.5 kg (424.4 lbs) deadlift
and qualified for Nationals!

✨Coach Ayse went 9/9 at Southeast Regionals, took 1st, and hit a PR 🙌 Even coaches chase progress — because at CBSN we don’t just teach it, we live it.

✨And David, one of our remote athletes, brought home 6 golds, 2 state records, and nailed both of his goals with a new taper approach that worked beautifully.

All different journeys — same foundation: structure, accountability, and coaching that fits real life.

If you’re ready to feel stronger, healthier, and more confident — our Strength & Nutrition Coaching is built for you.

👉 DM to Learn More About Coaching

10/17/2025

Meet David Solomon!

David recently joined our remote powerlifting coaching program 8 weeks ago— and he’s been putting in serious work. 💪

David will be stepping on the platform this weekend at Southeast Regionals, and the entire team is cheering him on! 🙌

We’re so proud of how much progress he’s made in such a short time — now it’s time to show it off!

Let’s go, David! 🔥💥

10/16/2025

𝐇𝐞𝐧𝐫𝐲 𝐂𝐨𝐦𝐩𝐞𝐭𝐞𝐬 𝐓𝐡𝐢𝐬 𝐖𝐞𝐞𝐤𝐞𝐧𝐝!

This weekend, our remote athlete Henry steps onto the platform to qualify for AO Series at the Arnold! 🎯

It hasn’t been the smoothest road—he’s battled some knee discomfort and we’ve had to adjust his programming multiple times along the way. But that’s exactly where having a coach makes all the difference.

👉 It’s not just about writing workouts.
It’s about knowing when to push, when to pull back, and how to keep the momentum alive when life (and knees) get in the way.

Henry showed up, communicated, and trusted the process—and now he’s heading into this meet ready to perform.
If you’re training solo and hitting a wall...

Let’s change that.

DM us to learn more about remote coaching that adapts with you—not against you.

10/15/2025

Forget Restriction — These 7 Habits Actually Work - https://mailchi.mp/cherokeebarbell/2025-18235307

If you’ve ever said “I know what to do — I just can’t stick to it,” this one’s for you.
It’s not about willpower.
It’s about creating systems that make healthy choices easier and more automatic.
Here are 7 small habits that lead to big results 👇

1️⃣ Start your day with protein
Keeps you full, focused, and fueled all day.

10/06/2025

NEW! Strength Training Program for Middle & High School Football Athletes - https://mailchi.mp/cherokeebarbell/cherokee-babrell-18235084. Click the link to Read More about the Program

Football season is about to wind down... but this is where real progress begins.
We’re launching a Strength & Mobility Program starting November 1st — built just for youth football athletes who want to:

✅ Lift safely with proper technique
✅ Build strength that translates to the field
✅ Improve mobility, control, and mechanics

09/22/2025

“I Can’t Get Lean No Matter How Hard I Train”

𝟓 𝐥𝐞𝐠𝐢𝐭 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐮𝐜𝐤 — 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐡𝐚𝐫𝐝.

You’re lifting, sweating, showing up consistently…
But your body isn’t changing.
You still feel soft. Bloated. Stuck.

Here’s why 👇
1. You’re Eating More Than You Think
No, not junk food — even healthy meals can stall you if you’re not tracking portions.
Try this:
Change nothing for a week. Just track everything you eat — weekends, bites, drinks, sauces, oils.
Weigh yourself daily.
Your weekly average will show you where you’re actually at — and where the wins are hiding.

2. You’re Not Eating Enough Protein
Protein builds muscle, supports recovery, and keeps you full.
Most people are undereating it — by a lot.
Aim for 0.8–1g of protein per pound of bodyweight daily. You’ll feel the difference.

3. You’re Overdoing Cardio or Group Fitness
Too much HIIT or random group classes without enough fuel = stress, burnout, and stalled results.
Balance your training with:
✅ Strength
✅ Walking
✅ Recovery
Your nervous system and metabolism will thank you.

4. You’re Not Strength Training (or Following a Real Plan)
Random workouts ≠ results.
Your body needs structure and progressive overload — whether it’s strength-focused or hybrid training.
That lean, athletic look? It comes from lifting heavy things with intention — not guessing your way through workouts.

5. You’re Not Moving Enough Outside the Gym
Your 1-hour workout is great — but it’s what you do in the other 23 hours that matters.
Low daily movement = low calorie burn, high stagnation.
Start with 7,000–10,000 steps a day. Walking is the most underrated fat-loss tool out there.

💥 Training hard isn’t enough.
Fat loss requires the right strategy — built around your body, your goals, and your life. That’s where we come in.

We’ve helped many people lose fat, gain muscle, and finally feel confident in their bodies — without extreme diets or burnout.

📩 DM us or click the link in bio to book your free coaching call — online or in-person.
https://calendly.com/aysesukola/30min

09/22/2025

Why You’re Not Leaning Out (Even With All That Training) - https://mailchi.mp/cherokeebarbell/2025-18234970

I can’t get lean no matter how hard I train.”
Here’s why that might actually be true 👇

09/19/2025

We’ve worked with thousands of everyday people and athletes on weight loss and performance nutrition — and here’s what we see every time:

Still blaming carbs.
Still chasing detoxes.
Still wondering why nothing changes.

𝐁𝐮𝐭 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐢𝐬 — 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐣𝐮𝐬𝐭 𝐚𝐫𝐞𝐧’𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧.

And that one thing is holding everything back:
👉 Fat loss
👉 Energy
👉 Recovery
👉 Cravings
👉 Lean muscle

𝐂𝐚𝐧’𝐭 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭? 𝐀𝐥𝐰𝐚𝐲𝐬 𝐡𝐮𝐧𝐠𝐫𝐲? 𝐓𝐢𝐫𝐞𝐝 𝐨𝐟 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐯𝐞𝐫?
It’s not your metabolism. It’s not the bread.
It’s low protein and inconsistent habits.

✅ Quick ways to fix it:
1) Eat protein at breakfast — no more starting the day with just coffee and vibes.
2) Pick your protein first at every meal.
3) Make your snacks count — think turkey slices, Greek yogurt, cottage cheese, or a shake.

📌 General rule:
0.7–1g of protein per pound of bodyweight.
It’s not complicated — but it works every time.

You don’t need to be perfect.
You just need to be consistent — and a little more fed.
You can keep detoxing... or you can try something that actually works.

📞 Book your coaching call. We’ll make it simple, sustainable, and strong. Link in our Bio

09/05/2025

𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆: 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭 𝐓𝐫𝐮𝐦𝐩 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭 𝐁𝐢𝐝𝐞𝐧 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐚𝐠𝐫𝐞𝐞 𝐨𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠…

The real debate isn’t red vs. blue —
It’s sumo vs. conventional. 😤🇺🇸

Now that We’ve got your attention…

💥 Curious about powerlifting?

This Saturday, we’re hosting a FREE Intro to Powerlifting session at Cherokee Barbell.

If you’ve ever been curious about lifting—or you have a teen who’s interested—this is your chance to just try it out. No pressure. No expectations.

🗓 This Saturday
📍 10:30 AM to 12:00 PM – 12910 HWY 92 Suite 101 Woodstock 30188

We’ll walk you through:
✅ How to squat, bench, and deadlift safely
✅ What strength training actually looks like
✅ Why it’s not just for “serious athletes”—but for anyone who wants to feel stronger and more capable

We’ve coached:
🏆 State Record Holders
🥇 National Champions
👦 First-time teens
👩‍👧 Parents
💪 Masters athletes
And every one of them started the same way: by just showing up.

So come hang out.
Ask questions.
Bring your teen (or your political opinions—we’ll spot you either way 😉)
And see what it’s all about.

Let’s lift.
– Coach Ayse
| www.cherokeebarbell.com

09/01/2025

This Saturday at Cherokee Barbell
No pressure. No expectations. Just a chance to try it out.

We’ll walk you through:
✅ How to squat, bench, and deadlift safely
✅ What strength training actually looks like
✅ Why powerlifting is for everyone—not just competitors

We’ve coached:
🏆 State Record Holders
🥇 National Champions
👦 Teens, 👨‍👩‍👧‍👦 Parents, 💪 Masters Athletes

And we always start with step one:
Just showing up.

08/27/2025

𝐖𝐡𝐲 𝐘𝐨𝐮 𝐒𝐡𝐨𝐮𝐥𝐝 𝐉𝐨𝐢𝐧 𝐎𝐮𝐫 𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐓𝐞𝐚𝐦

At Cherokee Barbell Strength & Nutrition, our powerlifting team is built for every kind of athlete.

We’re proud to coach a community that includes:
• Athletes who competed at Collegiate Nationals
• National champions & state record holders
• Teens stepping into their first meet
• Beginners chasing their first PRs
• Weightlifters discovering new passion in powerlifting

Every athlete gets an individually written program, designed to match their goals—whether that’s stepping on the platform, getting stronger, or building confidence under the bar.

And the best part? You can train with us anywhere—online, semi-remote, or in person.

👉 Don’t just watch strong athletes—become one of them. Join our team.
DM us or book a call today to learn more! Link in Our Bio!

Facebook Followers ➡️ calendly.com/aysesukola/30min

Address

12910 Highway 92 Suite #101
Woodstock, GA
30188

Opening Hours

Monday	6:30am - 9:30am
	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	6:30am - 9:30am
	5pm - 8pm
Thursday	5pm - 8pm
Friday	7:30am - 10:30am
	5pm - 8pm
Saturday	10am - 1pm

Telephone

+16786226953

Website

https://cherokeebarbell.com/contact/

Alerts

Be the first to know and let us send you an email when Cherokee Barbell Strength & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cherokee Barbell Strength & Nutrition:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Woodstock?

10/22/2025

10/22/2025

10/17/2025

10/16/2025

10/15/2025

10/06/2025

09/22/2025

09/22/2025

09/19/2025

09/05/2025

09/01/2025

08/27/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share