09/22/2025
“I Can’t Get Lean No Matter How Hard I Train”
𝟓 𝐥𝐞𝐠𝐢𝐭 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐮𝐜𝐤 — 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐡𝐚𝐫𝐝.
You’re lifting, sweating, showing up consistently…
But your body isn’t changing.
You still feel soft. Bloated. Stuck.
Here’s why 👇
1. You’re Eating More Than You Think
No, not junk food — even healthy meals can stall you if you’re not tracking portions.
Try this:
Change nothing for a week. Just track everything you eat — weekends, bites, drinks, sauces, oils.
Weigh yourself daily.
Your weekly average will show you where you’re actually at — and where the wins are hiding.
2. You’re Not Eating Enough Protein
Protein builds muscle, supports recovery, and keeps you full.
Most people are undereating it — by a lot.
Aim for 0.8–1g of protein per pound of bodyweight daily. You’ll feel the difference.
3. You’re Overdoing Cardio or Group Fitness
Too much HIIT or random group classes without enough fuel = stress, burnout, and stalled results.
Balance your training with:
✅ Strength
✅ Walking
✅ Recovery
Your nervous system and metabolism will thank you.
4. You’re Not Strength Training (or Following a Real Plan)
Random workouts ≠ results.
Your body needs structure and progressive overload — whether it’s strength-focused or hybrid training.
That lean, athletic look? It comes from lifting heavy things with intention — not guessing your way through workouts.
5. You’re Not Moving Enough Outside the Gym
Your 1-hour workout is great — but it’s what you do in the other 23 hours that matters.
Low daily movement = low calorie burn, high stagnation.
Start with 7,000–10,000 steps a day. Walking is the most underrated fat-loss tool out there.
💥 Training hard isn’t enough.
Fat loss requires the right strategy — built around your body, your goals, and your life. That’s where we come in.
We’ve helped many people lose fat, gain muscle, and finally feel confident in their bodies — without extreme diets or burnout.
📩 DM us or click the link in bio to book your free coaching call — online or in-person.
https://calendly.com/aysesukola/30min
