Dawn Illg-Short Liquid Radiance Health

11/04/2025

TRE (Tension and Trauma Releasing Exercises) could be that different experience. I still have a couple of spots left for tomorrow evenings class. Location: Woodstown Physical Therapy, Woodstown at 7pm. Registration is required. Cost: $20.00

10/26/2025

You're invited to attend upcoming TRE classes. Both for beginners and those wanting to deepen their TRE practice. All are welcome. Registration is required.

10/26/2025

Return to the breath, return to silence, recalibrate, let go of what no longer serves, without story, just with breath. We got this!!!

10/18/2025

Just a simple reminder for you today ✨️ 😊

10/17/2025

Thank you to this gentleman Scott from Unique Electronics Radio Shack in Pennsville. I am NOT technology savvy and this small business has helped me with all sorts of tech needs and questions. Scott is patient and kind, 2 of my favorite combos. I'm grateful to have them in our community.

10/17/2025

10/08/2025

Pop up kids yoga
Monday 10/13 is a school holiday
so let's do some yoga!!!

ages 2-5 11am (parents are welcome to stay and join in)
ages 6-12 12pm

45 min class
$5 per kid

10/08/2025

09/21/2025

09/19/2025

YOUR BODY REMEMBERS.
BUT IT ALSO KNOWS HOW TO LET GO.

Join us for TRE®️
Tension and Trauma Releasing Exercises

A gentle, powerful method to release deep stress and restore inner balance.
☆No words needed
☆No prior experience
☆Just breath, tremor, and return

Everyone is welcome-no prior experience necessary
Dates: September 29th, 2025
October 6th, 2025
October 20th, 2025
Location: Woodstown Physical Therapy
84 East Grant Street, Woodstown, NJ
Time: 7pm
Cost: $20.00 per class/per person

DM to Join or find contact info in Bio
REGISTRATION IS REQUIRED

Let the body speak.
Let the nervous system settle
Let go

09/11/2025

I woke up feeling heavy today, off in my body and challenged with unknown grief. This feeling was so strong, it had me not wanting to go to work today and I LOVE what I do.
Today, as I finally was able to pause, and do some nervous system regulation work. I slowed down enough to learn of the shooting in Utah yesterday. The heaviness I've been feeling was collective grief and disregulation of our collective nervous systems.
I feel called to put this into words and remind others, to take deep breaths. Take some moments to be in silence and feel the onslaught of emotions. Just let it run through your body as you breath. Cry if need be. This assists the body in 2 ways. It down regulates the nervous system and it allows energy (e-motion) to flow, without restriction. Instead of looping this tragedy over and over again through our systems. Let it move through and re-calibrate. Because when we are grounded and regulated in our nervous systems, we are also standing in our power.
My deepest condolences to the Kirk family.