Bee Relaxed is a slower-paced yoga class that combines elements of restorative and yin yoga. With a focus on the breath and taking time to slow down, it is a great option for anyone looking to unwind and let everything go. This is often recommended as a great class for beginners as well. This class is accessible for anyone regardless of fitness or experience level. BEE ENERGIZED
Bee Energized is a multi-level yoga class that combines elements of vinyasa and hatha yoga in a fun atmosphere. A flowing sequence of poses will focus on connecting movements to the breath in order to increase strength, energy and flexibility. This is the perfect class for everyone. Variations and modifications are a fundamental part of this class; it is a great option for beginners and experienced yogis alike. BEE BALANCED
Bee Balanced is a combination of the Bee Energized and Bee Relaxed classes. The class will integrate a gentle flow with restorative yoga. BEE STRONG
Bee Strong is a faster-paced vinyasa class offering more challenging asanas and transitions. The class will build heat and experiment with a deeper practice both physically and mentally. Yoga postures and movement will be connected with the breath throughout this practice. This class is recommended for anyone looking to build strength and seeking a challenge in their yoga practice. BEE POWERFUL
Bee Powerful is an energetic and challenging practice, which connects breath to movements. This class is taught in a heated room. Classes are based on Baron Baptiste power vinyasa tradition. The sequence will build heat, increase flexibility and strength, and lift your spirit. This class is perfect for anyone willing to sweat and be challenged in their yoga practice. BARRE FLOW
BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. BarreFlow will help you achieve a balanced body and a quiet mind
**All classes are multi-level. Modifications and assists are always available. Classes are $10 drop in or $70 unlimited monthly, cash/check/card/Venmo
Classes are coed~ all are welcome
Located in the heart of Woodstown, NJ ~ convenient to Salem and Gloucester County
12/21/2025
Winter Solstice
The time of the year with the great darkness.
Nature slumbers in quiet starkness.
The trees are bare, the earth is asleep.
The silence and stillness run truthful and deep.
Recognize that as the earth is resting, It bestows on you its greatest blessing.
That from winter comes spring and life once again.
For the wheel of nature, spins with no end.
Take ease in these cycles, honest and true.
Have faith in the thyhm of nature for you.
Realize that harmony comes from within, And know all is well as the new cycle begins
Thursday ~ 4:30pm bee energized & 6pm Moondance & Meditation*sold out waitlist open
Friday ~ 9:30am bee balanced & 4:30pm Holiday Happy Hour {$15} and open house during
Saturday ~ 8:30am bee energized
Sunday ~ 8:30am barre flow & 6pm bee balanced {drop in or class pack}
11/27/2025
“Wear gratitude like a cloak and it will feed every corner of your life.”
- Rumi
11/26/2025
🎄🎅🏻December 🧘🏻♀️♥️
12/2 Rise and Shine series
12/5 Holiday Happy hour and candle light tour
12/9 Yoga for Teen Athletes
12/11 Bee Still Restorative Yoga
12/14 Community pride
12/17 12 days of Christmas
12/18 Yin Yoga
12/19 Happy hour
12/21 Winter Solstice
12/24 Christmas Eve class
11/26/2025
The time of the year when the words gratitude and grateful are abundant let’s take a look into the philosophy of yoga and draw from the sutras to help us really land on how we answer “what are you grateful for?”
Yoga Sutra 1.33 isn’t directly about gratitude but connects to it by prescribing cultivating specific attitudes to achieve a tranquil mind: friendliness toward the happy, compassion for the unhappy, joy for the virtuous, and indifference toward the non-virtuous. Gratitude is cultivated when you appreciate others’ success, and you can extend this practice by being grateful for what you have, which this sutra supports by teaching you not to compare yourself to others’ happiness.
Friendliness toward the happy: This helps you overcome comparison and find inner peace instead of jealousy. By being genuinely happy for others, you can feel gratitude for your own blessings, rather than wishing you had what they have.
Compassion for the unhappy: When you practice compassion, you remember that everyone suffers, which can lead to a deeper appreciation for your own well-being and foster gratitude for the support you have received or can give.
Joy in the virtuous: Instead of envy, this encourages celebrating the good qualities you see in others and taking inspiration from them. This can lead to a sense of gratitude for the people who model positive behavior.
Indifference to the non-virtuous: This principle teaches you not to be disturbed by the errors or negativity of others, which guards your inner peace. By not focusing on others’ perceived faults, you free up mental space to focus on gratitude for the positive aspects of your own life.
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Bee Inspired offers various types of yoga - vinyasa, yin, prenatal, hatha ~ ranging from restorative and relaxing to more powerful and challenging
For full class schedule - check the website
www.beeinspiredyoga.com
Or Sign up through the FitDegree APP
https://app.fitdegree.com/
~ Class Descriptions ~
BEE RELAXED
Bee Relaxed is a slower-paced yoga class that combines elements of restorative and yin yoga. With a focus on the breath and taking time to slow down, it is a great option for anyone looking to unwind and let everything go. This is often recommended as a great class for beginners as well. This class is accessible for anyone regardless of fitness or experience level.
BEE ENERGIZED
Bee Energized is a multi-level yoga class that combines elements of vinyasa and hatha yoga in a fun atmosphere. A flowing sequence of poses will focus on connecting movements to the breath in order to increase strength, energy and flexibility. This is the perfect class for everyone. Variations and modifications are a fundamental part of this class; it is a great option for beginners and experienced yogis alike.
BEE BALANCED
Bee Balanced is a combination of the Bee Energized and Bee Relaxed classes. The class will integrate a gentle flow with restorative yoga. This class is accessible for anyone regardless of fitness or experience level.
BEE STRONG
Bee Strong is a faster-paced vinyasa class offering more challenging asanas and transitions. The class will build heat and experiment with a deeper practice both physically and mentally. Yoga postures and movement will be connected with the breath throughout this practice. This class is recommended for anyone looking to build strength and seeking a challenge in their yoga practice.
BEE POWERFUL
Bee Powerful is an energetic and challenging practice, which connects breath to movements. This class is taught in a heated room. Classes are based on Baron Baptiste power vinyasa tradition. The sequence will build heat, increase flexibility and strength, and lift your spirit. This class is perfect for anyone willing to sweat and be challenged in their yoga practice.
BARRE FLOW
BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class.
BarreFlow will help you achieve a balanced body and a quiet mind
This class is limited to 10 participants
You MUST sign up and pay in advance
**All classes are multi-level. Modifications and assists are always available.
Classes are $10 drop in or $70 unlimited monthly, cash/check/card
Classes are coed all are welcome
Located in the heart of Woodstown, NJ ~ convenient to Salem and Gloucester County
