02/03/2026
E X H A L E | creating space for the release
When we’re carrying tension, it can be nearly impossible for it to leave us if we don’t create the space to release it.
Slowing down
Taking a moment for ourselves
Eliminating distractions
Being still
Focusing on breath
… doing these things help to create an environment where our tensions can leave us.
This is one of the goals behind why I created the Nourish Ritual. Often it’s helpful to have someone come alongside us to help create the space we need to let go.
The door is open. Hope to see you soon💖
https://beinglively.glossgenius.com/