Balanced Fitness LLC

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Balanced Fitness LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balanced Fitness LLC, Health & Wellness Website, 101 South Main, Woodward, IA.

03/18/2026

Women were never meant to carry everything alone.

This Saturday we’re creating a space where women can reconnect with their strength, release built-up stress and emotion, and support one another in a powerful way.

Our Women’s Retreat will include:
Self defense training
Guided release work
Somatic healing
Sound bowl meditation

A day to reset your nervous system and step out of survival mode.

If you feel called to this, reach out for details. Limited spots available.

Please read to flyer for more details.

$62. You can venmo to save your spot or pay when you get there. Cash or venmo only, no refunds.

03/09/2026

Honored to be working with an Iowa pro MMA athlete right now, Johnny Case, as he prepares for his big fight in Japan!

We’re focusing on:
• Mobility & joint health
• Nervous system recovery
• Smart weight-cut strategy

High performance isn’t just about pushing harder, it’s about training smarter. Excited to be part of this camp. 🔥

03/05/2026

🌿Not another wellness retreat.
This is a day for women to reclaim their voice, their bodies, and their power.
🌸🌸
🌿Through self-defense, guided release, somatic healing, and sound therapy, we create space to finally let go of what survival made us carry.

03/02/2026

Its free week at Balanced Fitness!! Come try out any or many classes all week 😁 Our crowd is pretty legit too 😏

02/19/2026

🎓📚 STUDENTS — READ THIS.
(Highschool/College)

Tuition is expensive.
Textbooks are overpriced.
Your fitness? That’s only $35.

For just $35/month you get Open Gym access — no excuses, no fluff, just you vs. the weights.

Want to go full warrior mode?
$62/month gets you the Spartan Plan ⚔️
✔ Open Gym
✔ Group Classes
✔ Full Fitness App with tools to keep you on track
✔ A real plan (because “winging it” isn’t a strategy)

Skip the freshman 15.
Pick up the freshman 225.

Be broke. Be busy. Be disciplined anyway.

Four years from now you’ll graduate…
The real question is — will you be stronger?

Show your student ID.
Lock in your rate.
Start building the version of you that doesn’t need validation.

https://balancedfitness.fitbudd.com

02/03/2026

Balanced Fitness is incredibly proud of these hardworking, dedicated young ladies who battled through the season and earned their way to State! 🤩
Your grit, discipline, and heart set you apart. Thats what MORE THAN AVERAGE looks like. 😏🤙

01/29/2026

January was the hype. February is the follow-through.
Let discipline do what motivation couldn’t and break the cycle for good.
🔥 First week FREE
🔥 SilverSneakers & Fitness Your Way welcome
Early crew:
5:15 & 5:45 AM | Mon–Thurs
10:00 AM SilverSneakers | Mon & Wed
5:45AM Kickboxing | Fri
Evenings hit different:
5:30 PM
• Mobility — Mon Wed & Fri
• Full Body — Tues & Thurs
Come see what BF is really about.
Not just a gym—our home of healing 🤍

01/21/2026

If you want a simple way to lose weight, start here:
STOP EATING FAKE FOOD.

Most people aren’t overeating real food — they’re living on soda, chips, frozen meals, fast food, candy, alcohol. Highly processed products that barely qualify as food at all. They’re manufactured chemicals designed for convenience and addiction, not nourishment.

“I hardly eat… so why am I overweight?”
The better question is: what are you eating?

“I don’t understand why my joints hurt, my gut is wrecked, and my body feels inflamed all the time.”
Because when the majority of your fuel is inflammatory, your body stays inflamed. You can’t run a human body on poison and expect it to feel good.

Food is information.
When you eat food that comes from life, as in plants, animals, real ingredients, your body responds, your body heals itself.

✨ More energy
✨ Less inflammation
✨ Fewer meds
✨ Fewer doctor visits
✨ A stronger immune system

What’s wild is that eating real food is now called “being on a diet.”
Read that again.
How backwards is that?

Eating real food isn’t a trend.
It’s how the human body was designed to function.

12/08/2025

🚨 Warning: Balanced Fitness may cause increased energy, confidence, and sudden urges to flex in the mirror.

Check out our daily classes, open gym, personal training, small-group training, and online programs.

Plus—discounts for local heroes, students, and anyone 55+ who undeniably knows more than the rest of us. 😉

12/05/2025

I had the pleasure of helping prep the WG wrestlers yesterday for tonight's meet.🤩 Go Hawks!

11/24/2025

On Tuesdays and Thursdays at 5:15pm, Melissa Carpenter-Rothfus leads our mobility class—aka ‘the class that makes your body say thank you instead of ouch.’ Come loosen up, laugh a little, and feel better at Balanced Fitness LLC. We do the most 🤍

11/18/2025

Leg day at Balanced Fitness! The cold weather is here and the joints are letting us know! Today's morning classes were all about strengthening, and stabilizing. 🤩

Address

101 South Main
Woodward, IA
50276

Website

https://balancedfitness.fitbudd.com/

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