Balanced Fitness LLC

Balanced Fitness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balanced Fitness LLC, Health & Wellness Website, 101 South Main, Woodward, IA.

🚨 Warning: Balanced Fitness may cause increased energy, confidence, and sudden urges to flex in the mirror.Check out our...
12/08/2025

🚨 Warning: Balanced Fitness may cause increased energy, confidence, and sudden urges to flex in the mirror.

Check out our daily classes, open gym, personal training, small-group training, and online programs.

Plus—discounts for local heroes, students, and anyone 55+ who undeniably knows more than the rest of us. 😉

I had the pleasure of helping prep the WG wrestlers yesterday for tonight's meet.🤩 Go Hawks!
12/05/2025

I had the pleasure of helping prep the WG wrestlers yesterday for tonight's meet.🤩 Go Hawks!

Get ready, friends… because **Balanced Fitness is basically giving away free endorphins** the week of **December 1st–5th...
12/01/2025

Get ready, friends… because **Balanced Fitness is basically giving away free endorphins** the week of **December 1st–5th** 🎉

Yep. **COMPLEMENTARY CLASSES ALL WEEK.**
Come try us out, sweat a little, laugh a lot, and find out why people walk in nervous and walk out saying, “Okay wait… that was actually FUN.”

Here’s what you can jump into:

✨ **MONDAYS – CORE** (aka “abs but make it friendly”)
✨ **WEDNESDAYS – CARDIO** (we promise… no one dies)
⏰ 5:15–5:45am
⏰ 5:45–6:30am
⏰ 6:40–7:10am **Movement Alchemy**
🌀 10–10:30am 🧓 **Silversneakers**: Monday Strength / Wednesday Mobility
💪 5:15–5:45pm **Movement Alchemy**

✨ **TUESDAYS – LOWER BODY**
✨ **THURSDAYS – UPPER BODY**
⏰ 5:15–5:45am
⏰ 5:45–6:30am
⏰ 5:15–5:45pm 🧘 Mobility
⏰ 5:45–6:15pm

🥊 **FRIDAYS – KICKBOXING**
⏰ 5:45–6:30am
Come punch the air and pretend it’s your stress. Therapeutic, really.

If you’ve been waiting for a sign to start… **this is it**.
If you just want to see if you like us… **come find out**.
If you want free workouts before your New Year motivation expires… we got you 😂

Comment “I’M IN” or message us with questions! 💥💥

On Tuesdays and Thursdays at 5:15pm, Melissa Carpenter-Rothfus leads our mobility class—aka ‘the class that makes your ...
11/24/2025

On Tuesdays and Thursdays at 5:15pm, Melissa Carpenter-Rothfus leads our mobility class—aka ‘the class that makes your body say thank you instead of ouch.’ Come loosen up, laugh a little, and feel better at Balanced Fitness LLC. We do the most 🤍

Leg day at Balanced Fitness! The cold weather is here and the joints are letting us know! Today's morning classes were a...
11/18/2025

Leg day at Balanced Fitness! The cold weather is here and the joints are letting us know! Today's morning classes were all about strengthening, and stabilizing. 🤩

Our yoga class is more of a movement alchemy class. We incorporate yoga, mobility, breath work and somatics into one cla...
11/14/2025

Our yoga class is more of a movement alchemy class. We incorporate yoga, mobility, breath work and somatics into one class to keep it interesting and benefit our every day lives.

We start our mornings with powerful affirmations. This one goes out to all of you fighting every day. I love you. Rememb...
11/06/2025

We start our mornings with powerful affirmations.

This one goes out to all of you fighting every day. I love you. Remember, you aren't what you've been through.
Together we rise. Be the storm.🤍✨️

Two days left our free week!But your first class is always free 😘
11/05/2025

Two days left our free week!

But your first class is always free 😘

11/05/2025

Focus on where you want to go. Not what you are afraid of.

🏋️‍♀️It’s FREE Week at Balanced Fitness! 🎉Come sweat, smile, and see what makes us different! Enjoy a full week of unlim...
11/02/2025

🏋️‍♀️It’s FREE Week at Balanced Fitness! 🎉
Come sweat, smile, and see what makes us different! Enjoy a full week of unlimited classes — on us!
We want you to experience the energy, the people, and the fun that makes Balanced Fitness way more than a gym.

SilverSneakers + Fitness Your Way = YES, you belong here. 💚

We have different class times offered 5 days a week and we even have open gym!

Address

101 South Main
Woodward, IA
50276

Website

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