What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 12pm Saturday 8am - 2pm

Mpower Training & Fitness, LLC

Home
United States
Woonsocket, RI
Mpower Training & Fitness, LLC

Semi-private studio. Personal, shared & small group training, TRX, BOOTCAMP & nutrition coaching.

04/24/2026

Happy 23rd birthday Matthew! Dad & I couldn’t be more to be your parents. You’re kind-hearted, a hard worker, a loyal friend, and a caring brother (mostly, lol) and you never take life too seriously!! Keep smiling, belly laughing and just being YOU!! We love you BIG, BIG!! 🥂 ♥️🧁🥳💪🏼

04/22/2026

Join me in congratulating on her new Bench Press PR! 🙌💪🏼

Kim decided a few months ago that she wanted to work toward 120lbs.

So…we added a 2nd day of bench to increase her volume and progressed her each week! She came into yesterday’s session excited, but nervous (adrenaline is a wonderful driver of strength)!!

She not only pushed 120lbs (with her Dad there to help spot) but did it with ease!! So, naturally, we added 5lbs more more!! And yep, she NAILED THAT TOO!! NEW PR = 125lbs!! 💪🏼🔥

I’m beyond proud of her dedication & commitment to her training and feel fortunate to be her Coach for the last 6 years!! She’s an inspiration to all of our members!! 💜

In addition to being a client, Kim got certified in TRX Suspension Training in 2024 and now coaches her own clients both 1-2-1 and in group classes. And…she’s pursuing her Personal Training Certification as well, so she’ll soon be meeting clients on the gym floor to help them reach their own PR’s!!

04/18/2026

Trained my clients, organized the studio for next week, and made time for my own workout. 🔥💪🏼🙌

Now some much-needed time to hang out with family & friends! ☺️♥️

Don’t currently resistance train? Want to get stronger? Use the LINK in my profile to schedule a COACHING CALL!!

We’ll meet you where you’re at and take you where you want to go!!

- Trapbar DLS, 4x10x185lbs
- Heel-elevated goblet squats, 3x12x40lbs
- Leg extensions, 3x15x90lbs
- Copenhagen planks, 3x18s-25s xBW

04/09/2026

Way to go BOOTCAMPERS!! Bringing it every WEDNESDAY @ 5:15PM!! 💪🏼♥️🔥💦🙌

04/08/2026

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule.

It gives you an opportunity to join others who also want to increase their weekly activity.

We share our progress with the group via the STRAVA app (FREE account). Doing it TOGETHER helps to :

- Build community
- Gain another layer of accountability
- Participate in some healthy competition

HOW DOES IT WORK?

- Complete 10-MILES per week
- You choose which increments work best for you (min distance = 0.5 miles)
- Miles tallied MONDAY thru SUNDAY
- For each week you complete 10-miles (or more), your name will be entered into a lottery
- At the end of the 6-WEEK BLOCK, one name will be drawn and the winner will receive 50% OF THE POT 💰

HOW DO I JOIN?

- Download the STRAVA app 🧡 from the app store
- Create a FREE account
- Venmo $25 to -lasata (by SUNDAY, 8/3)
- Use CODE: 10-MILE
- Upon receipt of payment, an invite to the 10-MILE CLUB will be sent to you
- Or use LINK in profile

HOW DO I RECORD SESSIONS?

- Specific instructions and a FAQ sheet will be provided upon joining.

04/07/2026

We asked members what they wanted to learn about – and then built this just for you.

We are excited to introduce our very first (of many!) MPOWER workshops 💪🏼

🗓️ Wednesday, April 29, 2026
⏰ 6:30PM (immediately after BOOTCAMP)

If knee pain has been holding you back – even for years – this workshop will give you the tools to move better and to train with confidence.

🌟 BONUS: The first TWO people to sign up will receive a FREE post workshop movement screen with personalized squat tips.

Spots are limited – grab yours using the LINK in bio.

Light refreshments provided!

02/22/2026

Due to the impending snow storm, MPOWER Training & Fitness will be CLOSED on MONDAY, 2/23.

Stay strong, warm & safe! ❄️☃️💜💪🏼

02/18/2026

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule.

It gives you an opportunity to join other members who also want to increase their weekly activity.

We share our progress with the group via the STRAVA app (FREE account). Doing it TOGETHER helps to :

- Build community
- Gain another layer of accountability
- Participate in some healthy competition

HOW DOES IT WORK?

- Complete 10-MILES per week
- You choose which increments work best for you (min distance = 0.5 miles)
- Miles tallied MONDAY thru SUNDAY
- For each week you complete 10-miles (or more), your name will be entered into a lottery
- At the end of the 6-WEEK BLOCK, one name will be drawn and the winner will receive 50% OF THE POT 💰

HOW DO I JOIN?

- Download the STRAVA app 🧡 from the app store
- Create a FREE account
- Venmo $25 to -lasata (by SUNDAY, 2/22)
- Use CODE: 10-MILE
- Upon receipt of payment, an invite to the 10-MILE CLUB will be sent to you

HOW DO I RECORD SESSIONS?

- Specific instructions and a FAQ sheet will be provided upon joining.

02/02/2026

Happy 21st birthday sweet girl! We’re so proud of you in every way! Continue to walk with purpose, push thru when times get tough, remain selfless (yet sassy), and thoroughly enjoy your long runs with loud music, your ice coffees, and your endless time with friends (and dogs)! We love you BIG, BIG and can’t wait to celebrate with you soon! 🎉🧁🎈🥂♥️😘

01/04/2026

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule.

It gives you an opportunity to join other members who also want to increase their weekly activity.

We share our progress with the group via the STRAVA app (FREE account). Doing it TOGETHER helps to :

- Build community
- Gain another layer of accountability
- Participate in some healthy competition

HOW DOES IT WORK?

- Complete 10-MILES per week
- You choose which increments work best for you (min distance = 0.5 miles)
- Miles tallied MONDAY thru SUNDAY
- For each week you complete 10-miles (or more), your name will be entered into a lottery
- At the end of the 6-WEEK BLOCK, one name will be drawn and the winner will receive 50% OF THE POT 💰

HOW DO I JOIN?

- Download the STRAVA app 🧡 from the app store
- Create a FREE account
- Venmo $25 to -lasata (by MON, 1/5)
- Use CODE: 10-MILE
- Upon receipt of payment, an invite to the 10-MILE CLUB will be sent to you

HOW DO I RECORD SESSIONS?

- Specific instructions and a FAQ sheet will be provided upon joining.

11/27/2025

Thank you to all of our clients who show up each week! We are grateful that you let us be part of your health & fitness journey! Continue to lift up & lift heavy!!

HAPPY THANKSGIVING from the entire MPOWER TEAM!! 🦃🍁💜💪🏼

09/25/2025

Meet Andrew! Our newest member of the MPOWER TEAM!!

Andrew is a NASM Certified Personal Trainer and Nutrition Coach, currently finishing his Master’s in Human Nutrition. After years of helping friends, family, and online clients, he’s now working in-person to help more people reach their health and fitness goals.

With a background as an endurance athlete, former chef, and someone who's been through his own weight-loss journey, Andrew brings a well-rounded, relatable approach to training. He focuses on nutrition, strength, mobility, habit-building, and performance, and works with a wide range of clients aged 15 and older.

Whether you're a former athlete, total beginner, or somewhere in between, Andrew tailors each program to fit your needs. He's big on creating sustainable routines, realistic goals, and making the whole process enjoyable. From running your first 5k to building better eating habits or getting stronger, Andrew’s here to help you make real progress.

Welcome to the team Andrew!!

Address

70 Founders Drive, Unit 5
Woonsocket, RI
02895

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 12pm
Saturday	8am - 2pm

Website

http://www.mpowertf.com/, https://app.arketa.co/mpowertrainingfitness

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