What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 12pm Saturday 8am - 2pm

Mpower Training & Fitness, LLC, 70 Founders Drive, Unit 5, Woonsocket, RI (2025)

11/27/2025

Thank you to all of our clients who show up each week! We are grateful that you let us be part of your health & fitness journey! Continue to lift up & lift heavy!!

HAPPY THANKSGIVING from the entire MPOWER TEAM!! 🦃🍁💜💪🏼

09/25/2025

Meet Andrew! Our newest member of the MPOWER TEAM!!

Andrew is a NASM Certified Personal Trainer and Nutrition Coach, currently finishing his Master’s in Human Nutrition. After years of helping friends, family, and online clients, he’s now working in-person to help more people reach their health and fitness goals.

With a background as an endurance athlete, former chef, and someone who's been through his own weight-loss journey, Andrew brings a well-rounded, relatable approach to training. He focuses on nutrition, strength, mobility, habit-building, and performance, and works with a wide range of clients aged 15 and older.

Whether you're a former athlete, total beginner, or somewhere in between, Andrew tailors each program to fit your needs. He's big on creating sustainable routines, realistic goals, and making the whole process enjoyable. From running your first 5k to building better eating habits or getting stronger, Andrew’s here to help you make real progress.

Welcome to the team Andrew!!

09/16/2025

REGISTRATION is OPEN for FALL BLOCK I 👟🍁

The MPOWER 10-MILE CLUB is a weekly walking/running group on your own schedule.

It gives you an opportunity to join other members who also want to increase their weekly activity.

We share our progress with the group via the STRAVA app (FREE account). Doing it TOGETHER helps to :

- Build community
- Gain another layer of accountability
- Participate in some healthy competition

HOW DOES IT WORK?

- Complete 10-MILES per week
- You choose which increments work best for you (min distance = 0.5 miles)
- Miles tallied MONDAY thru SUNDAY
- For each week you complete 10-miles (or more), your name will be entered into a lottery
- At the end of the 6-WEEK BLOCK, one name will be drawn and the winner will receive 50% OF THE POT 💰

HOW DO I JOIN?

- Download the STRAVA app 🧡 from the app store
- Create a FREE account
- Venmo $25 to -lasata
- Use CODE: 10-MILE
- Upon receipt of payment, an invite to the 10-MILE CLUB will be sent to you

HOW DO I RECORD SESSIONS?

- Specific instructions and a FAQ sheet will be provided upon joining.

07/31/2025

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule.

It gives you an opportunity to join other members who also want to increase their weekly activity.

We share our progress with the group via the STRAVA app (FREE account). Doing it TOGETHER helps to :

- Build community
- Gain another layer of accountability
- Participate in some healthy competition

HOW DOES IT WORK?

- Complete 10-MILES per week
- You choose which increments work best for you (min distance = 0.5 miles)
- Miles tallied MONDAY thru SUNDAY
- For each week you complete 10-miles (or more), your name will be entered into a lottery
- At the end of the 6-WEEK BLOCK, one name will be drawn and the winner will receive 50% OF THE POT 💰

HOW DO I JOIN?

- Download the STRAVA app 🧡 from the app store
- Create a FREE account
- Venmo $25 to -lasata
- Use CODE: 10-MILE
- Upon receipt of payment, an invite to the 10-MILE CLUB will be sent to you

HOW DO I RECORD SESSIONS?

- Specific instructions and a FAQ sheet will be provided upon joining.

Address

70 Founders Drive, Unit 5
Woonsocket, RI
02895

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 12pm
Saturday	8am - 2pm

Website

http://www.mpowertf.com/, https://app.arketa.co/mpowertrainingfitness

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Mpower Training & Fitness, LLC