Kate Naughton Fitness

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United States
Wooster, OH
Kate Naughton Fitness

Virtual holistic fitness training, nutrition and habit coaching for whole person wellness.

05/06/2024

All big things start with something small. Like this seed, who starts so tiny and then grows into something that will nourish my family for multiple harvests.
It makes me think of how amazing life is - how so much can come from that small beginning; the seeds of hope, promise and love. An idea, a dream, or a change you make. With the right care and when the conditions are conducive for growth, miracles happen.
Here's to happy growing, miracle making, and small beginnings that grow into something wonderful. 🌱❤️

08/02/2023

Motherhood is the most exhilaratingly exhausting, joyful, rewarding and frightening experience out there. It amazes me on a daily basis what our bodies have been designed to do; we grow this little human inside of us and then we work so hard to birth this life into the world. And that is only the beginning.
The ups and downs of having a new baby in your life is overwhelming, to say the least. I know all you mamas out there feel me.
Thanks to all who have extended a helping hand, or even their quiet support and understanding during this period in our lives.
We are in awe and wonder over this beautiful little girl.

My fitness these days is carrying Evelyn Grace around and keeping our heads above water. Throwing in some pelvic floor work every now and again, in between baby cuddles. These days only come around once - so I'm soaking in every ounce, and worrying about "getting my fitness back" later.
I love my new body- it brought me her. ❤️

05/12/2023

My husband is super hott when he works around the yard. But that's not the point of my latest post.

I mostly discuss how fitness doesn't have to be hitting the gym. It's especially hard for some of us to want to find gym time in the summer when the outside is calling to us. But that's why I've been answering that call by working my body outside.

Check out the link in my bio to read more.

05/01/2023

When you have a vision, but it's something you've never done before. Not only that, but you know that it'll take you quite a while to see the fruits of your labor. Such is life, right?

Check out my new post
https://holistically-kate.com/2023/05/01/creating-a-homestead/
Or navigate to the link in my bio ☺️

03/29/2023

On Sunday, we took a little road trip to Thompson, Ohio to escape into the woods on a new trail. It's what my brain needed.

Check out my newest blog post to read why.

03/06/2023

There have been some exciting things happening in the Naughton household I want to share with you.

First and most important, we are expecting🙌🫶 and are so incredibly excited about our cute little addition to the family. [Check out my newest blog post for more details on that].

With that, my business is going completely virtual with a total refresh. I've been doing some serious soul searching, research and planning these days which I'm thrilled to be bringing into my business. Although I have been sad to say goodbye to my amazing in person clients - many of them have switched to one of my new virtual programs and we still have the pleasure of working together!

If you are wishing to follow along with my personal journey through pregnancy and beyond, navigate to my website in my bio link to subscribe for updates, exclusive discounts and to read my new blog - soon to be full of tips, mom hacks, fitness plans, and insights.

Through the month of March, all my programs are 10% off, so reach out if you'd like to chat about what I can help you with. 💙

11/02/2022

Congrats to Rebekah for being our hiking challenge winner of $100 for training/nutrition! 🥳

It was awesome to see everyone out there hitting up the trails. 👏

Thanks for all the participation, ladies!

10/27/2022

I go through phases with salad.

Right now I can't get enough of this:
• baby spinach and arugula
• radishes
• celery
• cucumber
• broccoli
• feta
• pepitas
• sunflower seeds
• turkey bacon
• blue cheese dressing

😋

10/26/2022

Today is one of those days where it's dreary, rainy and all I want to do is park it on the couch cuddled up with a blanket and a good book.

My workout wasn't the longest, strongest or best I've ever done- but I did what felt good. And today, that's good enough.

Used these bad boys for some staggered dumbbell deadlifts with goblet squats into alternating side lunges. It was a fun complex.

09/19/2022

My clients and I are seeking to expand our movement outside of the gym, working not only on our physical fitness but our mental fitness as well.
The woman with the most time spent hiking/walking outside wins $100 towards training, nutrition and supplements.

I'm now opening the challenge up to others, FREE. If you want to join us, send me a message. ⛰️🥾😊

Address

Wooster, OH
44691

Telephone

+13304390026

Website

https://linktr.ee/katenaughton

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