02/25/2026
🦠You can’t avoid every germ- but you CAN keep your immune system strong and balanced. 💪🏼
🔒A strong immune system does more than fight infections. It promotes healing and longevity and lowers inflammation. Your body was designed to heal, but frequent colds and flu are a sign your immune system is overwhelmed and in need of support.
🛏️🍏Take care of your body, and your body will take care of you. Good nutrition, proper hydration, adequate sleep, balanced stress, and regular movement are the tools your body needs to protect you best.