08/07/2025
Join us in welcoming Ashley Goddard to the Flex Yoga Wooster Wellness Center team!
Ashley will be offering a number of services, including Personal Training and Wellness/Goal Coaching!
Have a goal you want help achieving? Interesting in coaching or personal training? Ashley is offering ๐๐๐ฌ๐๐ซ ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ on Saturday, August 16 starting at 8:30 AM. These 15 minute sessions are $35 and limited timeslots are available on the Flex Yoga App under Classes.
๐๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐๐๐จ๐ฎ๐ญ ๐๐จ๐๐๐ก๐ข๐ง๐ ? ๐๐ซ๐ฒ ๐ ๐๐๐ฌ๐๐ซ ๐๐๐ฌ๐ฌ๐ข๐จ๐ง.
Not sure if coaching is right for you? A 15-minute ๐๐๐ฌ๐๐ซ ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐๐ฌ๐ฌ๐ข๐จ๐ง is the perfect way to find out.
Itโs real coaching, in real time.
Youโll bring one challenge or question youโre facingโanything from โI canโt stay consistent with workoutsโ to โIโm overwhelmed and donโt know where to start.โ Together, weโll focus in, unpack whatโs really going on, and identify one simple next step you can take right away.
You'll walk away with more clarity, a small but powerful action step, and a firsthand experience of what itโs like to be coached.
This is for you if:
You're curious about coaching but not sure what to expect
You tend to put yourself last and want to change that
Youโre stuck in decision-paralysis or overthinking
You just want to test the waters before diving into coaching
One focused conversation. One next best step.
Ashley is a health, wellness, and personal training coach specializing in sustainable habit change. With over 15 years of experience, she helps individuals move away from restrictive diets, punishing workouts, and quick-fix solutionsโguiding them toward a balanced, realistic approach to nutrition, fitness, and long-term well-being.
Ashley believes that true health is about more than just whatโs on your plate or how many reps you can knock out in the gym. Itโs about energy, resilience, mood, strength, and the ability to fully show up for life. She works closely with clients to develop personalized strategies for eating, movement, and daily habits that align with their lifestyles and goalsโmaking wellness simple, enjoyable, and doable.
