Roots of Health

Roots of Health We give you the tools to restore and maintain your health, getting to the ROOT cause of your symptoms naturally. Setting you on a pathway to wellness.

10/14/2021
Breakfast...it truly IS the most important meal of the day. And sadly, so many of us skip it in favor of hitting the sno...
10/03/2021

Breakfast...it truly IS the most important meal of the day.

And sadly, so many of us skip it in favor of hitting the snooze button.😏😏😏

Breakfast Smoothies are one of the simplest ways to get your morning nutrients and they’re so quick and easy!

Here’s a little Smoothie Making 101:

Start with a liquid of your choice (non-dairy milk, water or coconut water work well)

💪Add Protein Powder of your choice (plant-based, whey protein or casein)

🌿Add veggies (leafy greens like spinach or kale blend nicely and up your nutrient intake)

🍓Add some frozen fruit like blueberries, strawberries, mango or banana for some extra flavor

Toss in some healthy fats to keep you satisfied (avocado, nut butter, walnuts, cashews, chia seeds & flaxseed are delicious options.)

Whizz these up in the blender until smooth and you’ve got yourself a portable, nutritious breakfast made in minutes!

Do you have a favorite smoothie recipe? Tell me all about it in the comments.

Address

1225 W. Old Lincoln Way
Wooster, OH
44691

Website

Alerts

Be the first to know and let us send you an email when Roots of Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Roots of Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

“Getting to the Root Cause”

All symptoms are a sign that something is out of balance in your body, an energy deficincy. If your body was functioning the way God intended it....would you have symptoms? What if you could get to the root cause of your issues? Nourish your body systems from the inside out, restoring and maintaining your health naturally.

Our natural health professionals at Roots of Health have been studying natural health for over 20 years. Karen Markling and Tanya Franks are both; Certified Nutritional Counselors, Certified Natural Health Professionals, Digestive Health Professionals, and Licenced Massage Therapists.

Our goal is to equip you with knowledge and give you the tools to take back your life. We have an array of testing that will help you pinpoint and identify nutritional problems, especially those that may be related to dietary imbalance, inadequate digestion, absorption, transportation, utilization, and elimination getting to the ROOT CAUSE of symptoms.