What are the opening hours?

Monday 9am - 12pm 3pm - 6pm Tuesday 9am - 2:30pm 3pm - 6pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm

Living Well Wooster

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United States
Wooster, OH
Living Well Wooster

Following God's calling by gently leading individuals and families to complete health in body, mind, and spirit.

🌱 Functional Wellness in Wooster, Ohio
🔹Your Partner in the Pursuit of Optimal Wellness
🩺 Dr. Aric & Dr. Dale
• Chiropractic Care
• Functional Medicine
• Weight Loss
• Red Light Therapy
• Supplementation Restoring hope and giving insight and ability to attain this health with excellent service, integrity, love, education, and compassion.

11/30/2025

📣Detox, detox, detox.
You hear it everywhere.
But what does it really mean?
Detoxing is not a “one size fits all,” magic week long program.
👉🏼It means focusing on all 5 of your body’s natural detox pathways.

💚 This holiday season, support your 5 drainage pathways

11/26/2025

🍷The truth about wine:
You’ve probably always been told “wine has so many health benefits!”
But the reality…
It’s not ACTUALLY good for you.
Now, this doesn’t mean we’re saying you can’t ever have it.
But we DO want you to be aware of the actual effects of anything you put into your body so you can make the choices that are right for your health needs.
🍷Wine:
1) Increased Histamine (immune responses: headaches, sinus congestions, allergic reactions)
2) Increased Sulfites (preservatives: stress on immune system
3) Increased Mycotoxins (mold exposure: stress on immune system and allergic reactions)

Tag someone you think might want to know the truth about wine🍷

11/25/2025

🦃🥧🍽️ This time of year leads to a lot of leftover foods…but did you know the longer food sits, the higher histamine content rises?

Comment “🙋🏼‍♀️🙋🏽‍♂️” if this was new information to you!

11/22/2025

The difference between burnout and breakthrough is rhythm.

🔁Built momentum this holiday season amongst the chaos. Focus on your habits day by day, one 24 hour period at a time. Don’t think about the entire month- momentum is built in the small habits that compound overtime.

11/20/2025

Motivation fades ➡️ Momentum compounds.

You’ll never feel perfectly motivated.
But you can build momentum with small wins:
Drink your water 💧
Move your body 🏃🏽‍♂️
Breathe deeply 🧘🏼‍♀️
Win the next 24 hours - that’s how you build momentum.

Don’t chase motivation- build momentum.

11/18/2025

🍽️The One Plate Rule:
1. Half your plate with Protein & Veggies (Tip: Always begin your meal here!) 🥦
2) 1/4 of your plate with Carbs 🍓
3) 1/4 of your plate with “fun food” you enjoy (You can still enjoy the holidays without derailing your health!) 🍲

Follow along for more tips on how to navigate the holiday season ➡️🎄🦃

11/15/2025

Want to balance your blood sugar without cutting carbs? Do these steps:

🍲After any big meal-
👉🏼Walk for 10 minutes
👉🏼Drink water with minerals
👉🏼Skip the guilt

Your muscles clear glucose, your insulin stays stable, and your brain stays sharp.

🏃🏼‍♀️The simplest reset after any meal- MOVEMENT.

11/13/2025

One better choice a day = compounding health.

➡️Tag someone who you want to try these holiday health swaps with this season🤝🏼

11/11/2025

The stress-sugar loop is the real reason holidays feel exhausting.

🍪Too much sugar? Don’t spiral. Reset.
1️⃣20 oz of water right away 💧
2️⃣10 minute power walk to lower blood sugar 👟
3️⃣Protein + greens at your next meal 🥬🐓

The best detox is consistency.

11/08/2025

💥The stress-sugar loop is the real reason holidays feel exhausting. Break it, and your body rebounds fast.

11/05/2025

👀Your gut bacteria hates the holidays- here’s why:
👉🏼Stress, sugar, alcohol, and less sleep shift gut flora within 48 hours.
That means more cravings, more bloating, and weaker immunity.

🧡Take care of your gut, and you’ll survive the holidays stronger than ever.
Here’s 4 key areas to watch out for:

1) More sugar and stress
2) Lack of Sleep
3) Less Exercise
4) All of Nothing Mentality- you don’t have to change everything at once! Small steps lead to big progressions.

⬆️Save this if you feel bloated and tired every November.

Address

5225 Cleveland Road, Suite A
Wooster, OH
44691

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 2:30pm
	3pm - 6pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm

Telephone

+13303453336

Website

http://www.4livingwell.com/, https://docs.google.com/forms/d/e/1FAIpQLSet2CD5CPRhx7gw3w9DUlfg4TB0Rpec28TN5LCYuZCyA1Iw3w/

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