Living Well Wooster

Living Well Wooster Following God's calling by gently leading individuals and families to complete health in body, mind, and spirit.

🌱 Functional Wellness in Wooster, Ohio
🔹Your Partner in the Pursuit of Optimal Wellness
🩺 Dr. Aric & Dr. Dale
• Chiropractic Care
• Functional Medicine
• Weight Loss
• Red Light Therapy
• Supplementation Restoring hope and giving insight and ability to attain this health with excellent service, integrity, love, education, and compassion.

12/29/2025

🎁✨Our January Weight Loss Specials have already started!

➡️Curious of what our program actually includes?

✅We focus on the key weight loss areas: reducing inflammation, balancing hormones, and removing toxins.
✅We offer targeted supplementation to support your body throughout the process
✅We are with you every step of the way to encourage and guide you!
✅Our program can be completed remotely or in person in Wooster, Ohio.

❌This is not just a diet- we do not believe in starving the body to lose a few pounds, rather, we want to support your body to naturally reset your metabolism.

🎁Ready to learn more about our Weight Loss Special? Comment “2026” and we’ll DM you more info, or visit our website or call us at (330)345-3336 today!

12/27/2025

🎄🌟 The holidays have been hard on your body- by now, a lot of us can feel it.

➡️Use these tips to help your body to reset and lead into January with momentum, not exhaustion🏃🏼

12/25/2025

🎬Behind the Scenes with Dr. Aric

🎄Merry Christmas, everyone! For the holiday, we thought it’d be fun to post a more light hearted video. Not everything is serious around here all of the time!
❣️We hope you enjoy your holiday weekend with your friends and families, and reflect on the true meaning of Christmas season 🌟

12/23/2025

🚨Don’t wait until January to start your healthy habits!
Now is your opportunity to gain momentum in order to hit the ground running come the New Year🎊

Your post holiday recovery plan:
1️⃣Normalize a consistent bedtime
2️⃣Increase hydration
3️⃣Emphasize protein, fiber, and whole foods
4️⃣Decrease alcohol and caffeine intake
5️⃣Exercise/move daily!

🏃🏼These practices help reduce inflammation, support digestion, and restore energy levels.

✨2026 is the year for you to reclaim your health and kickstart your healing journey✅

#2026

12/22/2025

👉🏼Heading into new year is the perfect time to prioritize your health for 2026 and every year to follow!
✅That’s why we’re here to help point you in the right direction when it comes to weight loss.
We’re passionate about helping you lose weight in a healthy way so that you can thrive in every area of your life. Our goal is to improve your metabolism, increase your energy, and learn how to live a happier, holistic life!

➡️What makes our weight loss program different?

1) Our program is actually good for your body, short term and long term. We don’t want you to sacrifice your health just to lose a few pounds. Our approach is healthy and natural✅

2) We give you a detailed, personalized plan so you can be confident and guided through every step✅

3) We test and consult with you first so our recommendations can be custom to you and your health needs✅

4) Our program can be completed remotely or in person! ✅

5) We support you along the way with supplements, resources, and real life coaching. We are with you to answer any questions and offer support and encouragement every step of the way.

🎁Now through January 31st, we are offering a special for our weight loss program! Comment “2026” to receive a DM with more info, or visit our website or give us a call at (330)345-3336 to learn more today!

#2026

12/20/2025

📣Tuesday, January 13th @ 7:00pm EST
✴️Online Webinar with Dr. Aric Freischlag, Functional Medicine Provider

“The Inflammation Reset”
👉🏼Learn how to reset your health and unlock your body’s healing potential heading into the new year.

Free to attend- you MUST register to get access to the Zoom code.
Register here 👉🏼https://us02web.zoom.us/webinar/register/WN_B2UtQdmoTpKQzAlc6dDc4g or visit the link in our bio!

#2026

12/18/2025

“The Hidden Drivers of Weight Gain” with Dr. Aric on Tuesday, January 6th at 6:30pm!

Join us! 🍏 Learn the hidden root causes behind weight gain, and why most programs fail to create lasting results.

Register here 👉🏼 https://forms.gle/LP182E5xnBN1FGkH6 or use link in bio.

📍Hosted at LincWay
258 Kurzen Rd N
Dalton, OH

12/17/2025

💡A tip of the week to promote a healthy lifestyle from Lydia

👉🏼Transforming your health doesn’t need to be an overload of changed habits all at once! It can (and most likely will!) look like adding one small healthy habit daily that compounds over time.

❓What healthy habit will you implement into your daily rhythm?

12/15/2025

🎄Holiday eating often creates significant blood sugar fluctuations. Rapid glucose spikes from sugar and refined carbohydrates lead to insulin surges, followed by abrupt drops that activate cortisol and adrenaline. These cycles contribute to irritability, fatigue, cravings, anxiety, and reduced immune resilience. Repeated volatility throughout December places stress on metabolic and immune systems, contributing to the “crash” many people experience at the end of the month or in early January💥

🏃🏼‍♀️These steps give several principles that help maintain stability during the holiday season. Prioritizing protein before meals, implementing light movement after eating, maintaining hydration, and supporting consistent sleep patterns each promote immune strength and metabolic balance. These habits minimize the cumulative effects of stress, sugar, alcohol, and disrupted routines. Applying these principles throughout December can significantly reduce the likelihood of post-holiday fatigue and illness.

🎄Want to maintain stability throughout the holiday season? Here’s how👇🏼1️⃣Support consistent sleep patterns to promote i...
12/13/2025

🎄Want to maintain stability throughout the holiday season? Here’s how👇🏼

1️⃣Support consistent sleep patterns to promote immune strength and metabolic balance.

2️⃣Prioritize protein before meals to prepare your body properly

3️⃣HYDRATE! HYDRATE! HYDRATE!

4️⃣Implement light exercise or movement after eating to help stabilize blood sugar

👉🏼ALL of these habits throughout December can significantly reduce the likelihood of post-holiday sickness, fatigue, and crashes by minimizing the cumulative effects of stress, sugar, alcohol, and disrupted routines. Stay consistent, you got this!

12/11/2025

🎄💥 How Stress Chemistry Shuts Down Immunity

👉🏼The stress response significantly influences immune function. Elevated cortisol decreases mucosal immune activity, lowers secretory IgA, and suppresses lymphocyte production. Stress chemistry also alters gut motility, reduces digestion efficiency, and increases inflammatory mediators. As these patterns accumulate through the holiday season, the immune system’s ability to respond effectively is reduced. This is a primary physiological reason why many individuals experience illness following periods of extended stress.

12/09/2025

🤧Sick after the holidays?
Here’s why👉🏼
Many people remain healthy throughout the holiday season, but become sick shortly after it ends. During December, the body runs on elevated stress hormones, reduced sleep, inconsistent nutrition, and higher sugar and alcohol intake. These factors suppress the immune system by lowering secretory IgA, reducing lymphocyte efficiency, and increasing inflammation. When the holidays end and stress levels drop, the suppressed immune system becomes evident, often leading to fatigue, respiratory symptoms, sinus issues, and general immune vulnerability.

Follow along through December to learn ways to support and strengthen your immune system during the holidays!

Address

5225 Cleveland Road, Suite A
Wooster, OH
44691

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 9am - 2:30pm
3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm

Telephone

+13303453336

Website

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