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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 3pm

http://ClashPTHS.com/, https://linktr.ee/clashpths

Clash Physical Therapy & Health Services, 3 Brussels Street #214, Worcester, MA (2025)

11/18/2025

🎉 TEAMWORK TUESDAY 🎉

Today we’re giving a HUGE shout-out to Train with RISE ( ) out of Leominster, MA— a place where teamwork truly transforms lives. 💪✨

At RISE, fitness isn’t just a program — it’s a mission. The owner lives that mission every day, turning their own transformation into a purpose: helping you move better, feel stronger, and build confidence inside and outside the gym.

What’s awesome?
✅ Small-group personal training (semi-private, max 6) → personalized + motivated.

✅ Remote coaching + nutritional & lifestyle support → yes, they’ve got your back even when you’re not in the gym.

✅ A proven method: their “RISE Method” blends endurance, strength, power & purpose.

Here’s the kicker: why wait for January 1st to start your New Year’s resolution? Start now. Get ahead of the curve. Build momentum. Join a community that holds you accountable and cheers you on.

So here’s your invitation:
👉 DM or visit their site (https://www.trainwithrise.org/)for a free consult / trial week.
👉 Bring your goals (big or small).
👉 Show up with teammates who make you better.

At CLASH, we believe working together wins. And with Train with RISE by your side, you’re not just working out — you’re raising the bar. 🏋️‍♀️🔥

➡ Tag a friend you’ve been planning on “starting with” and let’s get after it!

10/28/2025

🖤✨ TeamWorkTuesday ✨🖤
We are so thrilled to announce that this week marks the official launch of our 8-week Postpartum Workshop, brought to life through a powerful collaboration between
• (Align Fitness Studio)
• Clash Physical Therapy & Health Services
• .nurture.postpartum (Mother Nurture Postpartum LLC)

🤝 This alliance brings together mind + body support for postpartum mothers:

🚴‍♀️Align Fitness brings the group energy with fitness through 30 mins of guided spin biking. The community vibe will help you feel strong, connected and seen.

💪Clash will guide you through pelvic-floor-aware strength, movement, and functional fitness tailored for this season of life.

👩‍🍼Mother Nurture brings the beautifully essential postpartum care through group discussion and education on nutrition, emotional support, and newborn transition- guidance every mother deserves.

👶 Whether you’re 8 weeks, 8 months or further postpartum — you deserve the support to feel your best. We believe that every stage of motherhood is worthy of strong support, smart movement, and whole-woman care.

💡 Why this matters:
Women’s health doesn’t stop when baby arrives. In fact—so much of your long-term vitality, energy, mobility, and strength are shaped in the postpartum window. When you engage your body and mind with intentional support, you’re investing in your lifetime of well-being.

Great resources like these matter. When clinics, postpartum doula experts and fitness studios come together, the result is an integrated experience that honors you as whole person — mother, athlete, human.

10/07/2025

🌟Team Work Tuesday 🌟
Today we want to shout out an amazing partner in fitness and community

💛Why we love CrossFit EXP 🖤

They offer group CrossFit classes that push you, challenge you, and keep you consistent.💪

They also provide 1-on-1 personal training, so you get that extra attention, programming, and accountability when you need it.

And they don’t stop there — they run EXP Kids + Teens programs (yes, for your little athletes!) so your whole family can train, grow, and reach goals together. 👨‍👩‍👧‍👦

They also bring increased value to their members through workshops and community integration.
🤝 Collaboration + Community = Value

We believe partnerships lift everyone up — stronger together than alone.

📣 Clash just teamed up with Crossfit EXP for Part 2 of our Pelvic Workshop Series: “Pelvic Harmony: Bracing, Lifting, Lasting Support.”

This allowed us to expand on our Part 1 Workshop- teaching cues, drills, and strategies their female athletes can integrate for pelvic stability and bracing in every lift. It was a great success!

If you or someone you love is in the Leominster area and looking for a one stop shop for fitness, community, and health is your spot!

10/06/2025

✨ Total Body Pelvic Health ✨

At CLASH, we don’t just treat symptoms — we treat the whole body. Your pelvic floor doesn’t work alone. It’s part of your core-to-floor connection: the powerful system that links your feet, core, hips, and spine together to create balance, stability, and power.

When this connection is strong and integrated, you can:
✔️ Control impact forces when your feet hit the ground
✔️ Generate power for running, jumping, or lifting
✔️ Maintain stability and protect your spine during daily movement
✔️ Move with confidence — whether hiking a mountain trail, chasing your kids, or carrying groceries into the house

But when the pelvic floor and feet aren’t working in harmony, the results can show up as leakage, pain, instability, or even limits on the activities you love. That’s why looking only at symptoms doesn’t create lasting change.

💡 Here’s where CLASH is different: we specialize in blending foot function with pelvic floor health, building strength and coordination from the ground up. By restoring this full-body connection, we don’t just help you manage discomfort — we help you optimize performance, prevent injury, and reclaim your quality of life.

Because you deserve more than “getting by.” You deserve the freedom to move without fear, push your limits, and enjoy everything life has to offer with your family, friends, and community.

⚡ Ready to experience what true total body pelvic health can do for you? Let’s get you back to living fully. Call or Text us for a FREE consultation.
📲 (774) 314-2487

10/03/2025

⚡️ Footwork Friday: Pronation, Supination & Your Knees ⚡️

Your feet are the foundation—but what happens at the foot doesn’t stay at the foot. 👣

👉 Pronation (arch flattening) and supination (arch lifting) directly influence how your knees align and absorb forces. Too much of either, and the knee takes the hit with stress it was never designed to handle.

💥 Why does this matter? Because your ability to control impact and create propulsion starts at the ground:

Field sport athletes: quick cuts, pivots, and direction changes depend on stable knees supported by responsive foot mechanics.

Runners: each stride multiplies ground reaction forces—efficient pronation/supination patterns help your body absorb and release that energy without breakdown.

Weightlifters: strong lifts come from strong bases—foot position determines whether your knees stay stacked and safe or cave under load.

When your feet move well, your knees can track efficiently, letting you harness ground forces instead of fighting them. 🌍➡️💪

✨ Takeaway: Want healthier knees, faster sprints, and stronger lifts? Start by training your feet.

09/30/2025

🚨 Mamas in Motion – 8-Week Postpartum Course 🚨

Three powerhouse teams – Clash PTHS, Align Fitness Studio, and Mother Nurture Postpartum Doula – are coming together to bring you the ultimate postpartum experience.

📅 Every Monday, Oct 27 – Dec 15
⏰ 5:30 PM – 7:00 PM (90 minutes)
📍 Align Fitness Studio In Leominster, MA

Here’s what you’ll get each week:
✨ 30 min Spin – Build your strength and stamina
✨ 30 min Pelvic Floor Exercises – Reconnect and restore your core
✨ Guided Group Discussion – Expert education on movement, exercise, nutrition, mental health & community support

This is for every mama – whether you’re days, months, or even years postpartum. 🖤

💡 Class is limited to just 12 spots – and once they’re gone, they’re gone!
⚡ First come, first served – don’t wait!

➡️ Click the Linktree in our bio to claim your spot today and be part of this one-of-a-kind collaboration designed exclusively for our postpartum community.

Because every mama deserves a strong body, a calm mind, and a supportive village. 💪💛

09/15/2025

Clash is doing a special collaboration with our friends over at on 9/22! We are hosting a FREE workshop from 6pm-7pm so you can learn all about your feet and become a more resilient, more powerful athlete!

🥷 Ninja Feet: Power, Grip & Agility from the Ground Up

Your feet are the foundation of every step, leap, climb, and landing you take. For obstacle course racers and ninja athletes, foot and ankle performance can be the difference between sticking the landing or missing the bar. This workshop dives deep into how the foot’s anatomy, sensory input, and function directly impact athleticism, efficiency, and injury prevention.

You’ll walk away with a stronger connection to the ground, improved awareness of how your feet drive movement, and practical drills to enhance performance and resilience.

In this workshop, we’ll cover:

🦶 Foot Anatomy 101 – understanding the bones, joints, and arches that power every movement

👣 Sensory Input & Proprioception – how your feet “talk” to your brain and sharpen agility, balance, and reaction time

⚡ Functional Foot Mechanics – how the foot and ankle influence running, jumping, climbing, and landing

🏋️ Strength & Stability Training – exercises to bulletproof your feet and ankles against common injuries

🔄 Mobility & Recovery Strategies – keeping your foundation adaptable, pain-free, and ready for high-level performance

🤕 Injury Prevention for Performance Enhancement

This workshop will be held on the side of @schoolyahd at 216 W Boylston St., West Boylston, Ma.

Free and open to all, even non Ultimate Obstacles athletes! DM us if you want in!

09/05/2025

Clash is super excited to be sponsoring Muay Thai fighter 💪🏾

He has been relentlessly preparing for his big 155 lb Muay Thai title match on 9/12 down in Plymouth, Ma for the Ring Titans event.

James aka Semaj came to us with some knee pain so we treated him with our innovative Softwave technology to make sure he would heal as fast as possible so he can get this W! 👏🏻🥇

🥊 For Muay Thai & Martial Arts Athletes Like Semaj– Your training is savage. Your body takes hit after hit. Recovery isn’t optional – it’s the difference between peak performance and sitting on the sidelines.

Softwave works right away in just one session to:
✅ Reduce Inflammation – Calm down irritated tissues so you can train without nagging pain.
✅ Stimulate Stem Cell Migration – Your body’s own healing cells, mobilized to repair damage faster.
✅ Pain Relief Without Side Effects – No meds. No downtime. No limits. You can go to a training session immediately after treatment- AND you'll probably feel better while training if you do!

Whether you’re prepping for your next fight or pushing through a tough training cycle, SoftWave can help you recover faster, stay stronger, and keep training at your best.

⚡ No negative side effects. No missed training days. Just next-level recovery so you can perform at your highest level.
💥 Train hard. Recover smarter.🧠

Be like Semaj. Take your recovery seriously. Be dedicated to your outcomes.

Clash is rooting for you! If anyone is interested in a night of great fights and seeing our guy clench the title head over to: cagetitans.com to get your tickets!🎟

09/02/2025

🌟Teamwork Tuesday🌟

💪 Ready to unleash your inner ninja together? We've found THE spot that flips the script on “working out.” At , both kids and adults get to stay young at heart—and challenge their bodies in a seriously fun way!

Whether you're all-in for full-on Ninja Warrior glory or keep it light and adventurous, UO has something epic for every level. 🌀 Swing, climb, vault—choose your own thrill.

Grab a day pass or bring your crew to one of their legendary birthday parties. 🎂

You can even schedule group events—perfect for team‑building that actually builds strength (and laughs). Challenge your body, encourage each other, and see what your team’s made of. Team‑bonding has never been this fun.

PS. Clash likes this place SO MUCH we are teaming up with them on 9/22 for a foot & ankle workshop- Ninja Feet: Power, Grip & Agility from the Ground Up. It will be at 6pm and it's FREE! Perfect time for you to check out one of their classes and then come hang out for some knowledge. DM us if you want us to put you on the list space is limited!

08/29/2025

✨ At CLASH, we’re not just pelvic floor specialists… we’re your Total Body Pelvic Health Experts.

What makes us different? We don’t stop at the symptoms—you’ll never hear us say “just do more Kegels.” We look at the whole body, from the ground up. 🦶➡️🫁➡️🧠

💡 Did you know? Your foot function is directly connected to your pelvic floor. The way your feet absorb shock, grip, and balance can influence everything from your core stability to your back health. That’s why our team’s unique expertise in feet + pelvic health makes us stand apart.

When your pelvic floor isn’t functioning well, it can show up as so much more than “pelvic pain”:

⚡ Sciatica

😖 Constipation

🔥 GERD & reflux

😩 Low back pain

👣 Plantar fasciitis

All connected. All treatable. ✅

That’s why we don’t chase symptoms—we get to the root cause. Our holistic, head-to-toe approach helps you not only resolve symptoms for the long term but also improve your overall health, energy, and confidence in your body.

💛 When it comes to pelvic health, you deserve the best of the best. At CLASH, that’s exactly what you’ll get.

👉 Ready to feel the difference? DM us or text (774) 314-2487 to set up your consultation today.

08/26/2025

TEAMWORK TUESDAY 🤝

At Clash, we love highlighting the places and people in our community who are raising the bar in health and fitness—and in Holden, MA is one of those standouts.

Founded by a badass mom out of her garage, GH2 has grown into an amazing space designed to help women (and all people) stay strong, confident, and athletic at every stage of life. With over 140 classes each week—from strength and cardio to recovery—you’ll find expert trainers, high-quality programming, and an empowering community that makes fitness a lifelong pursuit.

We had the privilege of being at GH2 on August 18th, leading a pelvic floor workshop to support their members. The energy and dedication in that room spoke volumes about the kind of space they’ve created.

If you’re looking for a place that’s more than just a gym—one that’s built on community, top-notch training, and helping people thrive as they age—we can’t recommend GH2 enough.

Here’s to building stronger bodies and stronger connections, together. 💪✨

08/17/2025

🚶‍♀️💪 Your pelvic floor and your feet are more connected than you think!
They’re the foundation of your movement — and when either isn’t functioning well, it can show up as pain, leakage, plateaus in your workouts, or trouble keeping up with daily life.

Join us for Pelvic Harmony: Improving Pelvic Floor Strength From the Ground Up, a workshop designed to help you understand and improve the relationship between your feet, pelvic floor, and full-body strength. 🦶➡️💥

📍 Location: GH2 Fitness & Training in Holden, Ma
📅 Date: 8/18
⏰ Time: 5:30 PM
💲 Cost: $25
🎟 Tickets on sale until 8/16 (limited spots — first come, first serve!)

This workshop is for:
✨ Women of all ages (yes, EVERYONE has a pelvic floor!)
✨ Anyone pregnant, postpartum — even if it’s been years
✨ Active women feeling limited by pain or leakage
✨ Those who’ve hit a plateau in workouts and want to break through
✨ Women experiencing perimenopause or menopause symptoms
✨ Anyone wanting to keep up with kids as they grow
✨ Women seeking preventative pelvic floor & foot health

This is your chance to improve strength, mobility, and coordination from the ground up so you can move with confidence in every step, lift, and leap. 🏋️‍♀️

🔗 Follow the link in our bio to sign up now!

Clash Physical Therapy & Health Services

11/18/2025

10/28/2025

10/07/2025

10/06/2025

10/03/2025

09/30/2025

09/15/2025

09/05/2025

09/02/2025

08/29/2025

08/26/2025

08/17/2025

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Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 3pm