What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 3pm

http://ClashPTHS.com/, https://linktr.ee/clashpths

Clash Physical Therapy & Health Services, 3 Brussels Street #214, Worcester, MA (2026)

12/25/2025

🎄 MERRY CHRISTMAS FROM CLASH 🎄

From our CLASH family to yours — we hope today brings you joy, connection, and a moment to pause and appreciate the people who matter most. ❤️

Whether you’re celebrating with a big loud crew, a quiet cozy morning, or anything in between, we hope you feel grateful, supported, and reminded of how much strength you bring into the world every day.

Thank you for being part of our community, trusting us with your health, and allowing us to walk alongside you on your journey. It’s something we never take for granted.

Wishing you a Merry Christmas and the happiest, healthiest holiday season. ✨
May it be filled with warmth, laughter, and a little extra rest (your body will thank you 😉).

🖤💛 With love,
CLASH

12/24/2025

✨ Holiday Closure Reminder ✨

CLASH Physical Therapy & Health Services will be closed from Wednesday, December 24th through Sunday, January 4th as our team takes time to rest and reset.

We’ll return to the clinic Monday, January 5th, ready to support your health in the new year 💪

Please note: we’ll have limited access to email and text during this time.

Thank you for an incredible year and for trusting us with your care 🤍

12/23/2025

✨ TEAMWORK TUESDAY — END OF YEAR EDITION ✨

As we close out 2025, our hearts are so full. This year was truly massive for CLASH — growth, connections, collaborations, and most importantly… the people. 💛🖤

To every business, coach, gym owner, and community partner who welcomed us into your space for workshops, movement screens, SoftWave pop-ups, and education — thank you for believing in what we do and helping us bring holistic care to more people across Worcester County.

To everyone who referred a friend, family member, or coworker our way — your trust means everything. You’re the reason our small practice continues to grow in all the right ways.

And to our clients… you are the heartbeat of CLASH. Thank you for trusting us with your health, your stories, your goals, and your hard work. Whether we helped you get out of chronic pain, return to sport, hit a new PR, rebuild postpartum, or simply feel more like you again — it has been our greatest honor.

This year reminded us how powerful community-driven healthcare can be — and how much magic happens when we all work together. ✨

We’re beyond grateful for every partnership, every conversation, every lift, every win, and every moment of connection. And we’re just getting started.

Cheers to bigger impact, deeper relationships, and helping even more people move + live better in 2026.
Let’s our way into a stronger year ahead. 💪🔥

🖤💛 With gratitude,
The CLASH PTHS Team

11/27/2025

🍁🖤 Happy Thanksgiving from the CLASH Family 🖤🍁

Today we’re extra grateful — for health, for movement, and for every single one of YOU who trusts us to be part of your wellness journey.

This season is a reminder that taking care of your body is one of the greatest gifts you can give yourself… and that gratitude is a powerful part of healing. 🙌✨

Whether your day is filled with family, food, football, or a long walk to reset your mind — we hope you feel strong, supported, and connected.

Thank you for showing up for your health, for letting us be part of your story, and for helping us build a community grounded in courage, care, and growth. 🖤💛

Enjoy the day, move your body in ways that feel good, savor every moment, and know that we’re cheering you on into the holiday season.

From all of us at CLASH PTHS… Happy Thanksgiving! 🦃🍂

Here’s to gratitude, good health, and a strong finish to 2025. 💛

11/18/2025

🎉 TEAMWORK TUESDAY 🎉

Today we’re giving a HUGE shout-out to Train with RISE ( ) out of Leominster, MA— a place where teamwork truly transforms lives. 💪✨

At RISE, fitness isn’t just a program — it’s a mission. The owner lives that mission every day, turning their own transformation into a purpose: helping you move better, feel stronger, and build confidence inside and outside the gym.

What’s awesome?
✅ Small-group personal training (semi-private, max 6) → personalized + motivated.

✅ Remote coaching + nutritional & lifestyle support → yes, they’ve got your back even when you’re not in the gym.

✅ A proven method: their “RISE Method” blends endurance, strength, power & purpose.

Here’s the kicker: why wait for January 1st to start your New Year’s resolution? Start now. Get ahead of the curve. Build momentum. Join a community that holds you accountable and cheers you on.

So here’s your invitation:
👉 DM or visit their site (https://www.trainwithrise.org/)for a free consult / trial week.
👉 Bring your goals (big or small).
👉 Show up with teammates who make you better.

At CLASH, we believe working together wins. And with Train with RISE by your side, you’re not just working out — you’re raising the bar. 🏋️‍♀️🔥

➡ Tag a friend you’ve been planning on “starting with” and let’s get after it!

10/28/2025

🖤✨ TeamWorkTuesday ✨🖤
We are so thrilled to announce that this week marks the official launch of our 8-week Postpartum Workshop, brought to life through a powerful collaboration between
• (Align Fitness Studio)
• Clash Physical Therapy & Health Services
• .nurture.postpartum (Mother Nurture Postpartum LLC)

🤝 This alliance brings together mind + body support for postpartum mothers:

🚴‍♀️Align Fitness brings the group energy with fitness through 30 mins of guided spin biking. The community vibe will help you feel strong, connected and seen.

💪Clash will guide you through pelvic-floor-aware strength, movement, and functional fitness tailored for this season of life.

👩‍🍼Mother Nurture brings the beautifully essential postpartum care through group discussion and education on nutrition, emotional support, and newborn transition- guidance every mother deserves.

👶 Whether you’re 8 weeks, 8 months or further postpartum — you deserve the support to feel your best. We believe that every stage of motherhood is worthy of strong support, smart movement, and whole-woman care.

💡 Why this matters:
Women’s health doesn’t stop when baby arrives. In fact—so much of your long-term vitality, energy, mobility, and strength are shaped in the postpartum window. When you engage your body and mind with intentional support, you’re investing in your lifetime of well-being.

Great resources like these matter. When clinics, postpartum doula experts and fitness studios come together, the result is an integrated experience that honors you as whole person — mother, athlete, human.

10/07/2025

🌟Team Work Tuesday 🌟
Today we want to shout out an amazing partner in fitness and community

💛Why we love CrossFit EXP 🖤

They offer group CrossFit classes that push you, challenge you, and keep you consistent.💪

They also provide 1-on-1 personal training, so you get that extra attention, programming, and accountability when you need it.

And they don’t stop there — they run EXP Kids + Teens programs (yes, for your little athletes!) so your whole family can train, grow, and reach goals together. 👨‍👩‍👧‍👦

They also bring increased value to their members through workshops and community integration.
🤝 Collaboration + Community = Value

We believe partnerships lift everyone up — stronger together than alone.

📣 Clash just teamed up with Crossfit EXP for Part 2 of our Pelvic Workshop Series: “Pelvic Harmony: Bracing, Lifting, Lasting Support.”

This allowed us to expand on our Part 1 Workshop- teaching cues, drills, and strategies their female athletes can integrate for pelvic stability and bracing in every lift. It was a great success!

If you or someone you love is in the Leominster area and looking for a one stop shop for fitness, community, and health is your spot!

10/06/2025

✨ Total Body Pelvic Health ✨

At CLASH, we don’t just treat symptoms — we treat the whole body. Your pelvic floor doesn’t work alone. It’s part of your core-to-floor connection: the powerful system that links your feet, core, hips, and spine together to create balance, stability, and power.

When this connection is strong and integrated, you can:
✔️ Control impact forces when your feet hit the ground
✔️ Generate power for running, jumping, or lifting
✔️ Maintain stability and protect your spine during daily movement
✔️ Move with confidence — whether hiking a mountain trail, chasing your kids, or carrying groceries into the house

But when the pelvic floor and feet aren’t working in harmony, the results can show up as leakage, pain, instability, or even limits on the activities you love. That’s why looking only at symptoms doesn’t create lasting change.

💡 Here’s where CLASH is different: we specialize in blending foot function with pelvic floor health, building strength and coordination from the ground up. By restoring this full-body connection, we don’t just help you manage discomfort — we help you optimize performance, prevent injury, and reclaim your quality of life.

Because you deserve more than “getting by.” You deserve the freedom to move without fear, push your limits, and enjoy everything life has to offer with your family, friends, and community.

⚡ Ready to experience what true total body pelvic health can do for you? Let’s get you back to living fully. Call or Text us for a FREE consultation.
📲 (774) 314-2487

10/03/2025

⚡️ Footwork Friday: Pronation, Supination & Your Knees ⚡️

Your feet are the foundation—but what happens at the foot doesn’t stay at the foot. 👣

👉 Pronation (arch flattening) and supination (arch lifting) directly influence how your knees align and absorb forces. Too much of either, and the knee takes the hit with stress it was never designed to handle.

💥 Why does this matter? Because your ability to control impact and create propulsion starts at the ground:

Field sport athletes: quick cuts, pivots, and direction changes depend on stable knees supported by responsive foot mechanics.

Runners: each stride multiplies ground reaction forces—efficient pronation/supination patterns help your body absorb and release that energy without breakdown.

Weightlifters: strong lifts come from strong bases—foot position determines whether your knees stay stacked and safe or cave under load.

When your feet move well, your knees can track efficiently, letting you harness ground forces instead of fighting them. 🌍➡️💪

✨ Takeaway: Want healthier knees, faster sprints, and stronger lifts? Start by training your feet.

09/30/2025

🚨 Mamas in Motion – 8-Week Postpartum Course 🚨

Three powerhouse teams – Clash PTHS, Align Fitness Studio, and Mother Nurture Postpartum Doula – are coming together to bring you the ultimate postpartum experience.

📅 Every Monday, Oct 27 – Dec 15
⏰ 5:30 PM – 7:00 PM (90 minutes)
📍 Align Fitness Studio In Leominster, MA

Here’s what you’ll get each week:
✨ 30 min Spin – Build your strength and stamina
✨ 30 min Pelvic Floor Exercises – Reconnect and restore your core
✨ Guided Group Discussion – Expert education on movement, exercise, nutrition, mental health & community support

This is for every mama – whether you’re days, months, or even years postpartum. 🖤

💡 Class is limited to just 12 spots – and once they’re gone, they’re gone!
⚡ First come, first served – don’t wait!

➡️ Click the Linktree in our bio to claim your spot today and be part of this one-of-a-kind collaboration designed exclusively for our postpartum community.

Because every mama deserves a strong body, a calm mind, and a supportive village. 💪💛

09/15/2025

Clash is doing a special collaboration with our friends over at on 9/22! We are hosting a FREE workshop from 6pm-7pm so you can learn all about your feet and become a more resilient, more powerful athlete!

🥷 Ninja Feet: Power, Grip & Agility from the Ground Up

Your feet are the foundation of every step, leap, climb, and landing you take. For obstacle course racers and ninja athletes, foot and ankle performance can be the difference between sticking the landing or missing the bar. This workshop dives deep into how the foot’s anatomy, sensory input, and function directly impact athleticism, efficiency, and injury prevention.

You’ll walk away with a stronger connection to the ground, improved awareness of how your feet drive movement, and practical drills to enhance performance and resilience.

In this workshop, we’ll cover:

🦶 Foot Anatomy 101 – understanding the bones, joints, and arches that power every movement

👣 Sensory Input & Proprioception – how your feet “talk” to your brain and sharpen agility, balance, and reaction time

⚡ Functional Foot Mechanics – how the foot and ankle influence running, jumping, climbing, and landing

🏋️ Strength & Stability Training – exercises to bulletproof your feet and ankles against common injuries

🔄 Mobility & Recovery Strategies – keeping your foundation adaptable, pain-free, and ready for high-level performance

🤕 Injury Prevention for Performance Enhancement

This workshop will be held on the side of @schoolyahd at 216 W Boylston St., West Boylston, Ma.

Free and open to all, even non Ultimate Obstacles athletes! DM us if you want in!

09/05/2025

Clash is super excited to be sponsoring Muay Thai fighter 💪🏾

He has been relentlessly preparing for his big 155 lb Muay Thai title match on 9/12 down in Plymouth, Ma for the Ring Titans event.

James aka Semaj came to us with some knee pain so we treated him with our innovative Softwave technology to make sure he would heal as fast as possible so he can get this W! 👏🏻🥇

🥊 For Muay Thai & Martial Arts Athletes Like Semaj– Your training is savage. Your body takes hit after hit. Recovery isn’t optional – it’s the difference between peak performance and sitting on the sidelines.

Softwave works right away in just one session to:
✅ Reduce Inflammation – Calm down irritated tissues so you can train without nagging pain.
✅ Stimulate Stem Cell Migration – Your body’s own healing cells, mobilized to repair damage faster.
✅ Pain Relief Without Side Effects – No meds. No downtime. No limits. You can go to a training session immediately after treatment- AND you'll probably feel better while training if you do!

Whether you’re prepping for your next fight or pushing through a tough training cycle, SoftWave can help you recover faster, stay stronger, and keep training at your best.

⚡ No negative side effects. No missed training days. Just next-level recovery so you can perform at your highest level.
💥 Train hard. Recover smarter.🧠

Be like Semaj. Take your recovery seriously. Be dedicated to your outcomes.

Clash is rooting for you! If anyone is interested in a night of great fights and seeing our guy clench the title head over to: cagetitans.com to get your tickets!🎟

Clash Physical Therapy & Health Services

12/25/2025

12/24/2025

12/23/2025

11/27/2025

11/18/2025

10/28/2025

10/07/2025

10/06/2025

10/03/2025

09/30/2025

09/15/2025

09/05/2025

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Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 3pm