Refined Remedy Yoga

Refined Remedy Yoga I teach front line personnel to reduce stress and restore energy by sharing yoga, meditation & self-care tips.

happy heavenly birthday Blu, we miss you🪽🪽“When you lose someone you love,
your life becomes strange…
…And though this l...
11/13/2024

happy heavenly birthday Blu, we miss you🪽🪽

“When you lose someone you love,
your life becomes strange…

…And though this loss has wounded others too,
no one knows what has been taken from you…”

—For Grief by John O’Donohue

the sweet moments 🤍🤍🤍📷:
10/08/2024

the sweet moments 🤍🤍🤍

📷:

September flew by… but it sure was fun 😉
10/08/2024

September flew by… but it sure was fun 😉

Exciting news…In addition to working as an acupuncturist in Boston I’ve started working as an acupuncturist in Worcester...
01/26/2024

Exciting news…

In addition to working as an acupuncturist in Boston I’ve started working as an acupuncturist in Worcester.

I feel very fortunate to be helping such diverse patient populations from the two biggest cities in New England!!!

Often times when patients find out I used to be a military officer they’re totally surprised! I can’t blame them because I probably wouldn’t have believed it myself back in the day.

When I first thought about leaving the military I remember wondering if I could ever find a job that would be as rewarding as saving lives.

Then I realized acupuncture made profound changes in my own life. To the point where I felt like the best version of me, including my overall energy and even my performance as a search and rescue coordinator.

The thought of learning new skills to help improve the lives of people around me (especially first responders & frontline personnel) was completely captivating. Ultimately I made some major changes and began to study East Asian Medicine. Now I couldn’t be happier with the choices I’ve made to help improve the lives of people in my community on a daily basis🤍🤍🤍

Guess who’s back in the Boston area?!? I’m so excited to be working as an acupuncturist in the same clinic where my acup...
11/26/2023

Guess who’s back in the Boston area?!?

I’m so excited to be working as an acupuncturist in the same clinic where my acupuncture journey first began✨💫✨

If you want to get on my schedule lmk😉

See you in the north end🤍

Found a new form of movement to enjoy lately! Barre’s been added into my rotation of yoga, tai chi, and long walks becau...
11/10/2023

Found a new form of movement to enjoy lately! Barre’s been added into my rotation of yoga, tai chi, and long walks because movement is LIFE & variety is the spice of life😉

Exciting news!!! After months of studying, I completed my final med board and became a nationally certified acupuncturis...
10/25/2023

Exciting news!!!

After months of studying, I completed my final med board and became a nationally certified acupuncturist last week!

Just in time to celebrate National Acupuncture and East Asian Medicine day☺️

I thought fitting 3,000 years of Traditional Eastern Medicine knowledge into 3 years of grad school was challenging…But ...
06/02/2023

I thought fitting 3,000 years of Traditional Eastern Medicine knowledge into 3 years of grad school was challenging…

But fitting all that knowledge into 3 board exams is whole different ball game😅

I passed my first exam this week!!! 2 more to go until I can complete my application with the MA Board of Registration in Medicine

Congrats to the New England School of Acupuncture class of 2023 🎓🎉 we did it!!!
05/12/2023

Congrats to the New England School of Acupuncture class of 2023 🎓🎉 we did it!!!

✨the future belongs to those who believe in the beauty of their dreams✨Little Lexi would love to see the Eastern Wellnes...
04/11/2023

✨the future belongs to those who believe in the beauty of their dreams✨

Little Lexi would love to see the Eastern Wellness work I’m practicing today💞

“How often do you get acupuncture?!” This is a question I get from my patients and friends quite a bit. I personally get...
03/31/2023

“How often do you get acupuncture?!”

This is a question I get from my patients and friends quite a bit. I personally get acupuncture treatments 2-4 times a month for a wide variety of health concerns.

If something acute flares up then I’ll increase it to 4-8 times a month. Plus all my patients know, I’m a BIG proponent of a multimodal approach to wellness…

In addition to acupuncture, I schedule regular chiropractic treatments, massages, and work with fellow acupuncture students for personalized herbal remedies.

Last but not least, I do my best to maintain a consistent workout schedule because movement is life💞

Happy Q&A Friday loves!!!

When you realize you only have 2 months left of grad school🤩
03/02/2023

When you realize you only have 2 months left of grad school🤩

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Worcester, MA
01601–01610, 01612–01615, 01653–01655

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