Wellness 365

02/22/2026

Reminder, no classes Monday, February 23rd.

02/22/2026

No class Monday. See you Wednesday!

The Senior Center will be closed on Monday, February 23rd.

Stay tuned for Tuesday status.

02/15/2026

When fresh produce isn't in season, canned can be a great option.

🫘 Canned Food Month

Canned foods = convenient, affordable, and nutritious! 🥫💚 Perfect for easy meals and pantry staples.

Smart Canned Food Tips:
🥫 Choose low-sodium options
🥕 Look for fruits packed in juice (not syrup)
🍅 Rinse canned veggies to reduce salt
🗓️ Keep a few favorites on hand for quick meals

Take Action:
Donate canned goods to a local food pantry — kindness can be shelf-stable too!

🔗 USDA Food Storage Tips: https://www.usda.gov

01/28/2026

No Living Strong class today at 10:30am.

The Senior Center will be closed Wednesday, January 28th.

01/27/2026

2 snow days in a row for me. Getting work and house stuff done. How do you embrace a snow day?

Places where we're teaching often follow school closures and delays so if school is closed, no classes. I'll post here more often if classes are canceled.

01/11/2026

Can't get to class? Monday, Wednesday, Saturday and Sunday at 11am you can catch me on Worcester Government Television.

12/18/2025

Give the gift of wellness. Gift certificates available for in person and virtual training. Send an email to hello@wellness365.fit to arrange purchase.

12/13/2025

We're overdue for another video. How about some lateral lunges?

Working inner thighs and outer hips is crucial for balance, stability, injury prevention, and overall lower body strength, as they stabilize the pelvis and hips, support proper knee tracking, and prevent pain by working together to control side-to-side movement.

Neglecting these muscles creates imbalances that can lead to lower back pain, knee issues, and poor movement. , Training them ensures balanced, functional movement and reduces strain on other joints.

As always, start from a place of good posture!

12/11/2025

"When the dog bites, when the bee stings, when I'm feeling sad, I simply remember my favorite things and then I don't feel so bad."

No biting dogs here and hard to feel sad when you see the faces and antics of the dogs on We Rate Dogs
WeRateDogs | Official Merchandise | tell your dog i said hi https://share.google/8TVSNNtsI8mJxkn1z.

Sign up for their newsletter and follow them on the social media platform of your choice - they're on all of them! This is truly the best part of the internet even if you're not a dog person! The comments are as good as the content.

The official merchandise store for WeRateDogs |

12/11/2025

People often ask "what is the best exercise?" The answer: "the one you'll enjoy doing." If you don't enjoy it, you won't do it.

Many people struggle to stay active simply because they haven’t found an activity they truly enjoy.

The important thing to remember is that you don’t have to follow what others like; physical activity comes in many forms!💪

12/06/2025

Another mini video! Squats - we do them all the time. It's the motion of sitting down and standing back up again. Here's a quick video on adding more of these into your day.

Looking for full length classes? Check out the class schedule at www.wellness365.fit.

12/04/2025

"Girls in white dresses with blue satin sashes, snowflakes that stay on your nose and eyelashes, silver white winters that melt into spring, these are a few of my favorite things!"

Actually, for the month of December I'll share some of MY favorite things. Enjoy!

Skinnytaste - great cookbooks with great scalable recipes, many available for free on the website. Sign up for the newsletter and get weekly meal plans (including high protein) created in cooperationwith a Registered DietitianNutritionist. Join the Facebook group too.