Wellness 365

11/08/2025

This ⬇️

Adults of all ages need to consume the three macronutrients (protein, fat, and carbohydrates) every day, along with a variety of micronutrients. How much protein you need is based on such factors as height and weight, activity level, s*x, and age.

11/04/2025

Heard a rebroadcast of this today. Great reminders of improving sleep. Need help with your sleep? Set up a Health Coaching session and we can work together to help you get your zzzz's.
Sleep and body pain: How to minimize morning aches and soreness : NPR https://share.google/2KI15ERNqxKe8Md5J

11/02/2025

Looking to increase protein in your balanced meals? Check out this cookbook. I've already made a few of the recipes.

Just a reminder the 6 additional bonus recipes will expire tomorrow. Once it expires I have no way to get them to you so if you bought the book and want to download them, fill out this form (see link in comments)

11/02/2025

This was a fun class. Im headed back in 2 weeks for an osteoporosis program. Join me!

10/30/2025

Join me this weekend for some Agility, Balance and Coordination fun!
Practicing Your ABCs: Agility, Balance & Coordination — Dragonfly Wellness Center https://share.google/4zlz09iX3IrdOGWyQ

10/23/2025

One conference down this week, one to go.
https://www.fbasucceed.com/medfit?fbclid=IwdGRjcANnWWVjbGNrA2dZV2V4dG4DYWVtAjExAAEejsotUI0EzkwJ6l1y28FP5pUSMsfEnNf5Wcoa5Wt6gATH257OydgoG1oyrPA_aem_NHT3vZ6p158qWW0QRkWKOg

Overview Agenda Speakers Register   Bridging the Gap Between Medicine and Fitness This groundbreaking international event unites fitness and healthcare to bridge the gap between medical conditions, chronic diseases, and disabilities, providing safe and effective exercise. With 90+ expert-led sessio...

10/22/2025

Heading in to present at MA Councils on Aging https://www.facebook.com/share/17KPedqvNk/ Annual Fall Conference.

10/20/2025

This sounds perfect for the rainy day we're having.

Chicken soup is good for the soul, and this healthy bowl of Turmeric Chicken Noodle Soup is a delicious, anti-inflammatory soup. It’s loaded with vegetables, chicken, and rice noodles.

✨Comment "RECIPE" to get this DM'd!✨

https://www.skinnytaste.com/turmeric-chicken-noodle-soup/

10/19/2025

Looking for something fun to do today? Join me for Building Better Balance at Listening Wellness Center at 1:30. Games, challenges and some knowledge to build balance!

10/16/2025

Hmm...should I consider it a good thing if the participants sleep through my presentation?!

😴✨ How Do You Sleep? ✨😴
Stretches & Sleep Techniques to Help Get Your Zzzzzz’s

Join us at the Senior Center on Monday, October 27th at 10:00 a.m. for a FREE special program led by Rhonda Hamer, Health Coach & Functional Aging Specialist. This program follows our very popular Living Strong class at 9:00 a.m. ($5/class).

🌟 Why seniors should attend:

Learn gentle stretches that promote relaxation before bedtime

Discover techniques to improve sleep quality and energy

Support healthy aging by reducing stress and tension

Enhance overall wellness through better rest and recovery

📅 Monday, October 27th
🕙 10:00 a.m. (after Living Strong at 9:00 a.m.)
📍 Senior Center

Come for fitness, stay for wellness — and as always, bring a friend! 🤗