Mind BodyIntel

09/17/2025

The Secret to Gut Health: Digestive Enzymes, Magnesium Glycinate, and Real Food.

We discuss how digestive enzymes can help break down food molecules that the stomach can't handle alone, leading to less bloating and better absorption. However, the secret is that magnesium glycinate is more effective for gut relief than probiotics. While greens powders can be helpful, an actual spinach salad will always outperform any powder. The key is to stop chasing supplements and start eating real food, as your gut will thank you.

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09/16/2025

3 Surprising Foods Harming Your Gut Bacteria.

We discuss how three common foods - soda, fried foods, and artificial sweeteners - are silently destroying our gut bacteria. Soda floods our system with sugar, feeding harmful bacteria while starving the good ones. Fried foods create inflammation that wipes out our microbiome. Artificial sweeteners are like antibiotics in disguise, killing everything. Our gut controls our mood, immunity, and energy, so cutting these three 'destroyers' can transform our body, and our gut will literally thank us.

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09/15/2025

Gut Health: The Key to Happiness, Focus, and Energy

We talk about how 90% of our serotonin, the 'happy chemical', is made in our gut. Junk food makes us anxious while soup calms us down, as our gut bacteria control our mood. Eating fiber-rich foods like berries, oats, and leafy greens can feed the good bacteria and boost our focus and energy, while processed sugar starves them and our happiness. Our gut is our 'second brain' connected to our mind, and when it's inflamed, we feel brain fog, low energy, and anxiety. Stress and antibiotics can wipe out good bacteria quickly, but probiotics and prebiotics can help rebuild them. Our gut is the command center of our mood, immune system, and energy, so healing our gut can heal our mind.

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09/14/2025

😣 Feeling bloated, tired, or just “off”?
Your gut might be the reason. Here’s the shocker: most probiotics never even make it to your gut—80% die before they get there.

That means your mood, energy, and digestion aren’t getting the support they need.

The fix? 👉 Spore-based & time-release probiotics that actually work.
🎥 Watch the video & check the link in bio for my top picks.

💬 Have you noticed how your gut affects your mood or energy?