River & Stone Yoga

River & Stone Yoga River & Stone provides inclusive space in Worcester for self-exploration through yoga.

On this Christmas, may the world soften just enough for you to feel that quiet place within. Whether your day is full or...
12/25/2025

On this Christmas, may the world soften just enough for you to feel that quiet place within. Whether your day is full or slow, familiar or unexpected, stillness is something you can carry with you.⁠

The studio will be closed today as we pause to rest and be with our people. We will reopen with special hours on Friday. Please check FitDegree for the full schedule.⁠

Wishing you a peaceful holiday, from our hearts to yours.

Today is the Winter Solstice, the longest night of the year, and a gentle turning point. It is a reminder that even when...
12/21/2025

Today is the Winter Solstice, the longest night of the year, and a gentle turning point. It is a reminder that even when things feel heavy or unclear, light is still present. Sometimes it is quiet and easy to miss, but it is there all the same.

Yoga gives us a place to slow down and stay with ourselves in both the dark and the light. We breathe, we move, we rest, and we remember that hope does not require everything to be bright. It asks only that we notice what is still glowing.

Wishing you a grounded solstice and a soft return to the light.

t

✨ Holiday Schedule Update ✨As we move through the holidays, here’s our adjusted class schedule:🎄 Wednesday 12/24 - Morni...
12/19/2025

✨ Holiday Schedule Update ✨

As we move through the holidays, here’s our adjusted class schedule:

🎄 Wednesday 12/24 - Morning classes only

🎄 Thursday 12/25 - No classes

✨ Wednesday 12/31 - Morning classes + 3:00 PM

✨ Thursday 1/1 - Full schedule

Thank you for practicing with us this season. Whether you’re joining us on the mat, taking rest or enjoying time with family, we’re wishing you ease, warmth, and presence through the holidays 🤍

Love,

River & Stone Yoga

Peace doesn’t ask for everything to be quiet or resolved. It meets us right where we are — in the middle of full days, m...
12/16/2025

Peace doesn’t ask for everything to be quiet or resolved. It meets us right where we are — in the middle of full days, moving thoughts, and imperfect moments. Sometimes, simply stepping into the studio is enough to remember what calm feels like in the body. We’ll be here, holding space whenever you need a place to land.

Mondays are a vibe 🥰🫶The vision of R&S has always been around building community, friendships, and mind/body/spirit heal...
12/15/2025

Mondays are a vibe 🥰

🫶The vision of R&S has always been around building community, friendships, and mind/body/spirit health above all else. The physical practice of yoga is sometimes the reason to get together in studio, sometimes it’s the glue.

🤗Deante has been helping and volunteering on Monday afternoons. And what originally began as Steph schlepping her 9-year-old daughter Paris over to the studio to simply unlock the doors, has evolved into a sweet little game time intermission in between the cleaning time. (Uno up next). Paris has been asking on Sunday nights, “are we seeing Deante tomorrow?” She’s also a big fan of Misty and Kris (aren’t we all).

💕The time is evolving into the sweetest social time. Sun pouring through the windows, games, cleaning, and Kris & Steph could chat for hours.

🌞We just wanted to share some of the happenings in R&S off hours. 🥰 there’s good vibes in this space. Thanks for being a part. 🙏🤲

When you move without choreography, something shifts. Your body follows its own rhythm, your breath loosens, and your mi...
12/09/2025

When you move without choreography, something shifts. Your body follows its own rhythm, your breath loosens, and your mind has room to settle. Free-form movement can feel like a quiet conversation with yourself, the kind that reveals what’s been held beneath the surface. It’s less about performing and more about remembering the ease that’s already there.

If this speaks to you, you’re invited to experience it in community.

✨ A Journey to the Heart
Ecstatic Dance & Cacao Ceremony with Kristen Lizotte
Saturday, December 20 · 6–8 pm




🪩💃🕺ok ok! We’ll play along! 😌🤩What a year, River & Stone!!in:
12/05/2025

🪩💃🕺ok ok! We’ll play along! 😌

🤩What a year, River & Stone!!

in:

✨ For the first time, we’re trying something new! ✨Due to snowy weather, the 7:30 pm Slow Flow with Steph tonight will b...
12/02/2025

✨ For the first time, we’re trying something new! ✨

Due to snowy weather, the 7:30 pm Slow Flow with Steph tonight will be offered virtually on Zoom.

4:30pm Flow with Doreen will still run in person at the studio.

To join the 7:30 virtual class, send us a DM or email info@riverandstoneyoga.com and we’ll send you the Zoom link.

Rain or shine, snow or icy mix... come practice with us. ❄️

Stay safe, stay warm, and roll out your mat…

✨ virtually at 7:30 pm or in person at 4:30 pm today 12/2. ✨

🤗Welcome Deante, the newest member of our volunteer team at River & Stone! 🧘‍♀️Many of you know our teacher Kris  is a B...
12/02/2025

🤗Welcome Deante, the newest member of our volunteer team at River & Stone!

🧘‍♀️Many of you know our teacher Kris is a BCBA (Board Certified Behavior Analyst) and works with individuals with autism. Through her work, she connected us with Deante, who is exploring new opportunities, building job skills, and becoming part of community spaces outside of a traditional therapy setting.

☺️Deante and his behavior technician, Misty, joined us today, and he’ll be helping care for our studio on Mondays. We’re so grateful to have them joining R&S, and thankful to Kris for helping create this connection.

🤲”Inclusivity” is a word that gets used often in the yoga world, but unfortunately many aspects of Western yoga culture can sometimes unintentionally create barriers. We’re doing our best as a young business to gently, thoughtfully consider how we can wrap in—or outreach— those who may not be in the room for a 60-min studio class. We are committed to exploring what inclusivity looks like in the River & Stone community as continue to grow and evolve (and trust us, we have ideas!).

🙏Yoga isn’t just what happens on a yoga mat within the walls of a studio room. It’s a broader practice— deep unconditional love and care, for self and others.

Picture shared with Deante’s consent.

❄️ Winter Weather Policy ❄️As we move into snowy season, here’s how we handle class cancellations:• We use Worcester Pub...
12/02/2025

❄️ Winter Weather Policy ❄️

As we move into snowy season, here’s how we handle class cancellations:

• We use Worcester Public Schools as our guide.
• Morning classes: decisions made the night before.
• Evening classes: decisions announced by 2 PM.

Stay safe, stay warm, and always double-check the schedule in FitDegree for the latest updates. 🤍

✨ Holiday Specials Are Here ✨Available between Nov 28–Dec 2 only!Whether you’re new here, been here since the beginning ...
11/28/2025

✨ Holiday Specials Are Here ✨

Available between Nov 28–Dec 2 only!

Whether you’re new here, been here since the beginning or somewhere in between... this is our yearly way of saying thank you for being a part of the R+S community.

Holiday class packs:

✨ 20 classes - $200⁠ - USE PROMO CODE HOLIDAY20

✨ 10 classes - $100⁠ - USE PROMO CODE HOLIDAY10

✨ 5 classes - $50⁠ - USE PROMO CODE HOLIDAY5

All class packs can also be purchased as gift cards! Give the gift of movement, rest, and community (to someone you love or yourself)

Purchase via the link in bio.

Address

261 Park Avenue
Worcester, MA
01609

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Alerts

Be the first to know and let us send you an email when River & Stone Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category