What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 12pm Sunday 8am - 12pm

River & Stone Yoga

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Worcester, MA
River & Stone Yoga

River & Stone provides inclusive space in Worcester for self-exploration through yoga.

11/22/2025

✨ The Niyamas ✨
Personal practices from the Yoga Sūtras that invite us to turn inward, tend to our inner landscape, and cultivate a life of clarity, steadiness, and joy.

These aren’t rules to “get right.”
They’re pathways into self-study, discipline with compassion, and remembering who you are beneath the noise.

Each one asks us to consider:
🌿 What supports my inner well-being?
🌿 How do my daily habits shape the way I show up?
🌿 Where can I lean into practice with a little more devotion or honesty?

Swipe for reflection questions to help you embody the Niyamas in daily life.

Ready to go deeper?
200-Hour Yoga Teacher Training with Cindy Boulter, Theresa Murphy & Amy Matthews begins this January... a transformative six-month journey into yoga philosophy, embodiment, teaching methodology, and personal practice. If you’ve been feeling the nudge, this might be your moment.

✨ Applications are open until Dec 15 - link in bio.
Join us for 200 hour teacher training at River & Stone Yoga, where learning begins with the heart.

11/21/2025

🌟💍📿 They’re here! Our R+S x Just Rosy jewels are officially available for presale.

🫶 Handcrafted locally in sterling silver with a 14k gold-fill river, created just for our community.

🤩 You can check them out and try them on in-studio, then order your custom piece using the form in our bio.

👉 Place orders by Nov 30 to have them in time for the holidays... the perfect gift for your R&S people - or a gift for yourself!

11/21/2025

Join us for an evening of connection and ceremony.

On December 20, we’ll gather in community with heart-opening cacao, quiet reflection, and the freeing movement of ecstatic dance. This practice isn’t about performance — it’s an invitation to soften, express, and let your heart guide the way.

Kristen will lead us through a gentle, intentional journey shaped by meditation, ritual, and embodied exploration. All are welcome, no experience needed.

✨ A Journey to the Heart

✨ December 20 · 6–8pm

✨ $50 · Sign up in FitDegree

Bring a mug, your journal, and anything meaningful you’d like to add to our communal altar. We’ll take care of the rest.

11/19/2025

✨ A little sparkle is flowing into the studio soon… ✨

We’re partnering with local jewelry designer Rose Koerner, founder and artist of Just Rosy Co., to bring you custom R+S jewels - handcrafted sterling silver with a 14k gold-fill river inspired by our logo and the heart of our community.

Studio samples arriving Saturday, with holiday preorders opening soon.
Perfect for gifting (or treating yourself). 💛

11/18/2025

Curious about arm balances but not sure where to begin?⁠
“Dancing with Gravity” is a chance to explore these shapes with support, patience, and a sense of play.⁠
⁠
In this two-hour workshop, Brit breaks things down in a way that feels clear and doable, no matter your experience. We’ll warm the body, steady the breath, and explore shapes like Crow, Side Crow, Baby Grasshopper, Flying Pigeon, and more — each offered with variations that meet you where you are.⁠
⁠
If you’ve ever wondered what it feels like to lift, float, or simply trust yourself a little more, this is a good place to start.⁠
⁠
Saturday, December 7⁠
1:30–3:30pm • $50⁠
Sign up in FitDegree

11/09/2025

River & Stone Yoga is proud to support the health and resilience of those who served this Veterans Day. 💙

Join us in a donation-based Slow Flow led by Matt Haney to benefit , a Massachusetts nonprofit offering free, trauma-informed yoga programs for veterans and first responders.

📅 Tuesday, November 11 · 6:00pm
📍 River & Stone Yoga
🧘 Non-heated · Open to all

Matt served in the Army National Guard after 9/11 and shares,
“Yoga helps release what was too big to feel at the time - the breath carrying it away into the ether.”

100% of donations will support Warrior Within programs and expand access across Massachusetts. Join us for practice, or make a direct donation at the link in bio to show your support. 💙

👉 Swipe to learn more about Warrior Within and the impact of their work.

11/06/2025

💕community.

Now’s the best time to hop on board. Our volunteer team has evolved to 17 lovely humans who help behind the scenes, supporting teachers and fellow members.

Benefits of volunteering? Sure, free classes. But also, being a part of something increases connection, fosters friendship, boosts self-esteem. Accountability to the practice? That too.

Just in time to be up and running in studio for the new year and winter blues.

Check out our updated list of available classes, and our upcoming volunteer meeting.

We hope to see you soon!

10/31/2025

✨ Yoga & Body Image Workshop ✨

What if self-consciousness didn’t mean worrying how we look… but awakening to the deeper Self within?

In yoga philosophy, the body and mind are part of Prakṛti — the ever-changing nature of life. Beneath it all rests Puruṣa — pure awareness, the unchanging Self.

When we remember this, we begin to relate to the body not as a problem to fix, but as the vehicle for remembering who we truly are. 🌿

Join Meng for an evening of movement and reflection around yoga, body image, and the practice of seeing oneself with compassion.

🕯️ Yoga & Body Image Workshop
📅 Nov 1 4-6 pm
🎟️ Sign up link in bio

10/30/2025

We’re so happy to welcome Alicia Mazzone to the River & Stone teaching team! 🌿

Alicia will be guiding our Friday 9 AM Slow Flow, a grounding class that invites softness, strength, and presence.

Her teaching honors the dance between stillness and movement - guiding you home to yourself. 💛

✨ Join Alicia this Friday to flow into your weekend with ease and intention.

10/28/2025

✨"Finding peace through practice."✨

💙This Veterans Day, join Matt Haney for a donation-based Slow Flow class supporting the Warrior Within Yoga Project — a nonprofit bringing trauma-informed yoga to veterans and first responders.

Matt served in the Army National Guard after 9/11 and shares,

“I see yoga as a way of finding peace and releasing what was too big to be felt at the time — the breath carrying it away into the ether.”

Let’s come together in a collective moment of gratitude, reflection, and giving back through the practice we love. 🌿

🕯️ Tuesday, November 11 · 6:00pm

Non-heated · Open to all · Donation-based

All proceeds benefit the Warrior Within Yoga Project

🎖️ River & Stone offers ongoing discounts for active military, veterans, and first responders — our way of saying thank you.

👉 Sign up through our class schedule

10/27/2025

✨ Hip Wisdom ✨

A chance to slow down and get to know your hips — not just how they move, but how they hold you.

Join Sara Basile for a hands-on workshop that blends anatomy and movement in a way that feels practical and real. You’ll explore how the hips connect through the spine and legs, and how subtle shifts in awareness can change how you move through daily life.

This isn’t about chasing flexibility. It’s about learning what your body needs to feel steady, supported, and at home in itself.

🗓 Sunday, November 16

⏰ 2–4 PM

📍 River & Stone Yoga

🔗 Link in bio to sign up

Your hips have stories to tell. Come listen. 🌿

Address

261 Park Avenue
Worcester, MA
01609

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Website

http://www.riverandstoneyoga.com/

Alerts

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