The HeartWell Institute

The HeartWell Institute A community resource for learning & transformation, promoting a compassionate mind & wise heart.

Con Black Mental Wellness – ¡Me acaban de reconocer como uno de sus fans destacados! 🎉
02/22/2026

Con Black Mental Wellness – ¡Me acaban de reconocer como uno de sus fans destacados! 🎉

02/22/2026

ADOPTION, REMOVAL: RECKONING WITH THE PRIMAL WOUND
Our culture glamorizes adoption yet has been reluctant to take a comprehensive look at the experiences of adopted people. The invalidation of the harm done by rupturing the attachment of mother and child, for any reason, leaves people to suffer in silence and secrecy. Rebecca Autumn Sansom shines light on it and isn’t flinching. She is the only adoptee to have produced a film with her first mother that reckons with relinquishment trauma from multiple perspectives. Nancy Verrier author of the controversial book, The Primal Wound, lends her expertise.
https://www.worcesteracts.org/node/21

Sign up for notices about future Trauma Training Tuesdays:
https://lp.constantcontactpages.com/sl/M9N2ExV

WorcesterACTs.org

02/22/2026

With Podsongs. Choose your preferred music service

02/22/2026

Nobody talks about the mental load of being “the strong one.”

The strong one doesn’t always get asked if they’re okay. They often hold the vision, the family secrets, the emotions, the backup plans, remembers the birthdays, sends the check-ins, keeps the peace, and swallows their own overwhelm.

And sometimes? The strong one is tired.

Being strong doesn’t mean being unbreakable.
It doesn’t mean you don’t need rest.
It doesn’t mean you don’t deserve softness.

Even the strong one deserves:
• to be poured into
• to be checked on
• to fall apart safely
• to say “I need help” without guilt

If you’re the strong one… I see you. You don’t have to carry it all today.

via .effect


02/22/2026

As humans face the darkness of fear, violence, and division, something else is also stirring: an awakening field of courage, care, and connection. This talk ...

Qi Gong Mindfulness: Right Action Rooted in Awareness and Joy**Beginners Welcome**Tuesdays, March 10, 17, 24, & 31, 6 - ...
02/21/2026

Qi Gong Mindfulness: Right Action Rooted in Awareness and Joy
**Beginners Welcome**

Tuesdays, March 10, 17, 24, & 31, 6 - 8 PM eastern
This 4-part online workshop series with Coqui Negrón (l, top) and Chalene Jones (l, bottom) will explore mindfulness through the lens of Qi Gong, while combining the powerful wisdom held in this ancient Chinese system of healing with several other mindfulness-building modalities.

We will begin by building awareness of self, allowing us greater connection to our physical and emotional bodies.

We will expand on this awareness by focusing on grounding ourselves amidst turbulent social uncertainty and change.

Our third session will give the opportunity to practice responding to change and uncertainty from a centered place.

Finally, we will uncover practices of joy as a powerful way to build resilience, strengthen our minds and bodies, and allow us greater access to gratitude.

https://www.heartwellinstitute.org/?lang=es

02/21/2026

Our mission is to restore & protect Cozumel’s coral reefs from human activity & climate change. Check out our links for courses, tours and volunteer opps.
https://linktr.ee/ccrrp

Address

4 E Central Street, #2220
Worcester, MA
01613

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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